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Scott Sterling
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“It's unrealistic to expect to not eat the types of foods you really enjoy, so when you restrict what you can eat too much, it often leads to binge eating and then giving up completely and ending back up at square one.”
― Carb Cycling: Carb Cycling For Weight Loss: Flexible Dieting, Low Carb, Intermittent Fasting
― Carb Cycling: Carb Cycling For Weight Loss: Flexible Dieting, Low Carb, Intermittent Fasting
“Days that you are intensely active are going to require a higher amount of carbohydrates to keep your metabolism up, and these will be referred to as high carb days – if”
― Carb Cycling: Carb Cycling For Weight Loss: Flexible Dieting, Low Carb, Intermittent Fasting
― Carb Cycling: Carb Cycling For Weight Loss: Flexible Dieting, Low Carb, Intermittent Fasting
“Weight is not the only method for monitoring and recording progress, nor is it necessarily the best method.”
― Carb Cycling: Carb Cycling For Weight Loss: Flexible Dieting, Low Carb, Intermittent Fasting
― Carb Cycling: Carb Cycling For Weight Loss: Flexible Dieting, Low Carb, Intermittent Fasting
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