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“Heres an interesting detail: caffeine works by blocking adenosine receptors in your brain. It doesnt actually give you energy”
― Stop Trying So Hard To Sleep: Easy 10-Minute CBT-I Habits to Ease Anxiety & Insomnia to Sleep Better
― Stop Trying So Hard To Sleep: Easy 10-Minute CBT-I Habits to Ease Anxiety & Insomnia to Sleep Better
