Ryan Munsey > Quotes

“When we hear the advice to move for thirty minutes a day, or see wearable fitness trackers urging us to take 10,000 steps a day, we need to realize that these are minimum thresholds that merely get us to the level of no longer at “increased risk” to die young or develop mood disorders.”
― Ryan Munsey, F*ck Your Feelings: Master Your Mind, Accomplish Any Goal, and Become A More Significant Human

“information without implementation is wasted knowledge – perhaps worse.”
― Ryan Munsey, F*ck Your Feelings: Master Your Mind, Accomplish Any Goal, and Become A More Significant Human

“Consider any potted plant. Like humans, a plant’s potential is restricted by the pot in which it grows. Once a plant reaches the maximum size that can be supported by the vessel in which it is potted, its growth is halted. Move the plant to a larger vessel, and its growth will resume – but only until it reaches the capacity of this new pot. A plant can only grow as big as the pot that it is planted in. And like plants, our growth potential as humans is restricted by the box we keep ourselves in. We, as people, can only grow to the constraints of the belief systems, societal norms, and the community in which we keep ourselves.”
― Ryan Munsey, F*ck Your Feelings: Master Your Mind, Accomplish Any Goal, and Become A More Significant Human

“The only way to become that version of ourselves is to start acting accordingly. Be that person now. Be that person today and every day. Every damn day. Regardless of how you feel. As Steven Pressfield says, “If you want to paint, sit your ass in front of the easel.”
― Ryan Munsey, F*ck Your Feelings: Master Your Mind, Accomplish Any Goal, and Become A More Significant Human

“too much “cardio” increases inflammation”
― Ryan Munsey, F*ck Your Feelings: Master Your Mind, Accomplish Any Goal, and Become A More Significant Human

“Your life is perfectly designed for the results you’re currently getting,”
― Ryan Munsey, F*ck Your Feelings: Master Your Mind, Accomplish Any Goal, and Become A More Significant Human