Paul Higgins > Quotes

“800 mg of choline 250 mg of vitamin B5 (pantothenate) 20 mg of vitamin B3 (nicotinic acid) 40 mg of vitamin B1 (thiamine) 50 mg of manganese”
― Paul Higgins, No More Bile Reflux: How to Cure Your Bile Reflux and Bile Gastritis Naturally Without Medications

“Different factors could lead to chronic low stomach acid, including anything that causes chronic stress in the body – poor nutrition, infections, poor relationships, poor posture and subluxation in the spine, constant worrying, fear and overuse of certain medications.”
― Paul Higgins, No More Bile Reflux: How to Cure Your Bile Reflux and Bile Gastritis Naturally Without Medications

“Hypochlorhydria:”
― Paul Higgins, No More Bile Reflux: How to Cure Your Bile Reflux and Bile Gastritis Naturally Without Medications

“½ glass of water (4 ounces) ¼ teaspoon of baking soda Mix these two ingredients and take it on an empty stomach. Then take a clock or stopwatch and start timing until the first burp appears: 0-2 minutes - adequate amount of stomach acid 2-3 minutes - not enough stomach acid 3 or more minutes - stomach acid is very low, which could mean hypochlorhydria I recommend performing this test for at least five days to get a better estimate of the amount of acid your stomach is producing.”
― Paul Higgins, No More Bile Reflux: How to Cure Your Bile Reflux and Bile Gastritis Naturally Without Medications

“Find the cause of my bile reflux and absorb the bile in my stomach. Re-establish my natural levels of stomach acid. Decrease my stress levels and release negative emotions”
― Paul Higgins, No More Bile Reflux: How to Cure Your Bile Reflux and Bile Gastritis Naturally Without Medications

“Eat foods rich in flavonoids and antioxidants, such as vegetables as spinach, kale, broccoli, Brussels sprouts, celery, okra, artichokes, asparagus, green leafy vegetable and fruits as blueberries, strawberries, peaches, apricots, kiwi, mango, plums, Bosc and Asian pears and red delicious apple. Vegetable juices such as carrot, beetroot and apple are a simple way to ensure an adequate intake of antioxidants that help fight the inflammation that causes gastritis. Increase your consumption of fish such as tilapia, trout, herring, wild salmon, cod, sardines, anchovies, small mackerel, flounder, haddock, hake, catfish, sole. Fish has anti-inflammatory effects”
― Paul Higgins, No More Bile Reflux: How to Cure Your Bile Reflux and Bile Gastritis Naturally Without Medications

“Gastrin deficiency: Gastrin is a hormone secreted into the bloodstream by the”
― Paul Higgins, No More Bile Reflux: How to Cure Your Bile Reflux and Bile Gastritis Naturally Without Medications