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“Motivation isn’t a lightning bolt that strikes out of nowhere. It’s something you cultivate through what you do, over and over, until the doing itself becomes part of who you are.”
― Bryan Tente, The Diet Motivation Manual: Daily Practices, Mantras, and Tools to Build Commitment and Achieve Lasting Success

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The Ultimate Guide to Prolonged Fasting: How-tos, FAQs, Safety, Expectations, and Scientific Insights from a 20+ Year Practitioner The Ultimate Guide to Prolonged Fasting
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