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“If you think lifting weights is dangerous, try being weak. Being weak is dangerous.” ― Bret Contreras ”
― 1% Fitness: Move Better. Train Smarter. Live Longer.
― 1% Fitness: Move Better. Train Smarter. Live Longer.
“A lot of the public is completely unaware that the strength of the message is not matched by the strength of the evidence.” ― Barnett Kramer”
― Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick
― Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick
“Many will survive without animal protein, but they will not thrive.”
― Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick
― Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick
“Ironically, our attempts to lower fat intake to prevent heart disease have contributed to increases in carbohydrate food sources, which has increased triglycerides and put us at a higher risk of heart disease.”
― Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick
― Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick
“2008 study from the journal Movement Disorders reported a 350% increased risk of Parkinson’s Disease in participants with the lowest cholesterol.”
― Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick
― Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick
