Jennifer Brooks > Quotes

“A vital part of any meditation is that of the development of mindfulness. The main goal here is to cultivate an awareness of your body.”
― Jennifer Brooks, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

“Antes de la iluminación, corta madera y carga agua. Después de la iluminación, corta madera y carga agua.”
― Jennifer Brooks, La Magia de la Meditación Zen: Secretos para Encontrar el Tiempo Para la Paz Mental Todos los Días

“Un laberinto entramado está construido para poner a prueba su poner de dirección y francamente para sacarlo de foco. Un laberinto, por otro lado, está creado especialmente para ayudarle a calmar la mente y recuperar una apariencia de paz. Puede entrar y salir por el camino designado y viajar en el sentido del reloj hacia el centro. Cuando sale estará caminando contra el sentido del reloj. No hay forma de perderse o hacer un giro errado.”
― Jennifer Brooks, La Magia de la Meditación Zen: Secretos para Encontrar el Tiempo Para la Paz Mental Todos los Días

“Going within for even a short time actually adjusts your brain waves to an alpha state. This is a level of consciousness that has long been known to help promote the healing process. The upshot here is that through meditation you can actually alter your brain waves.”
― Jennifer Brooks, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

“I accept every part of my body exactly as it is right now. I accept myself exactly as I am in this very moment. I am a good person. I accept and love the body I’m in right now. I am perfect just the way I am. I no longer judge my body. I am perfect just the way I am. I accept myself right here and right now.”
― Jennifer Brooks, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

“The change you seek isn’t out there somewhere in space. The change comes from within you. When you bring a deliberate awareness to your daily tasks – especially the most mundane of them – you’ve changed the whole complexion of your day. In fact, you’ve transformed the essence of your very being.”
― Jennifer Brooks, Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Every Day

“Its true power lies in its simplicity.”
― Jennifer Brooks, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

“No importa cuántos fracasos puede que tenga en el futuro. Lo único que importa es que siga avanzando. El único fracaso real es el dejar de intentarlo.”
― Jennifer Brooks, La Magia de la Meditación Zen: Secretos para Encontrar el Tiempo Para la Paz Mental Todos los Días

“It's now time to transform your desires and dreams into concrete tangible reality. And your new tool is meditation. Take it, adapt it to your own personal needs. Then watch how quickly your dream gets built.”
― Jennifer Brooks, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

“Nada es imposible para alguien con una mente de principiante, es lo que Suzuki le está diciendo. Doug Larson, un periodista del siglo XX, lo dijo de una manera más graciosa: "Algunos de los mayores logros del mundo fueron realizados por personas que no fueron lo suficientemente inteligente para saber que eran imposibles.”
― Jennifer Brooks, La Magia de la Meditación Zen: Secretos para Encontrar el Tiempo Para la Paz Mental Todos los Días

“You can change everything about your external environment in search of a good life. You can move to a different city, change your job, and even dress more professionally. But if you don’t change the way you think and your fundamental view of the world, the chances of you maintaining a well-lived life for long are slim.”
― Jennifer Brooks, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

“Chapter 5: Relaxation, Visualization, and Guided Imagery: Alternatives to Meditation It’s”
― Jennifer Brooks, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

“In its purest, most fundamental form, meditation is the personal practice of quieting your mind.”
― Jennifer Brooks, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

“La meditación Zen es mejor descrita como "simplemente sentarse" y es a menudo exactamente así la forma en que es ilustrada. Puede que usted se esté preguntando,  "¿cómo puedo juzgar si es que mi meditación fue exitosa?" Se está enfrentando a la gran paradoja - el aspecto Zen que hace tropezar a muchos. La meditación Zen no se trata de juicios; se trata de la suspensión del juicio. Usted no juzga. Usted no piensa. ¿Entonces qué queda? "Simplemente sentarse." Esta es una nueva experiencia para muchos de nosotros.”
― Jennifer Brooks, La Magia de la Meditación Zen: Secretos para Encontrar el Tiempo Para la Paz Mental Todos los Días

“In its purest, most fundamental form, meditation is the personal practice of quieting your mind. This involves a physical silence not only for you but also for your immediate surroundings.”
― Jennifer Brooks, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

“Apparently, meditation is an effective method to promote neuroplasticity in your brain. But for your purposes, it’s a perfect tool to help you build a superhighway to your desired state of being. Even a little meditation can go a long way.”
― Jennifer Brooks, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

“You’re in the middle of a conversation, listening to someone talk. All of a sudden your mind wanders to the report due tomorrow morning at work. That thought leads you to one about your co-worker who is supposed to have his portion of it completed for you. But will he come through?”
― Jennifer Brooks, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

“Good luck as you travel, clear-headed, tranquilly, and confidently down your personal path toward a fulfilling life.”
― Jennifer Brooks, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

“Breath: Vital to the Process Breath. The cornerstone of the meditative experience. If you go to India, it would be called Prana. It’s closely related to life and energy—with good reason. Breathing, as you well know, is an involuntary action. We do it twenty-four hours a day, seven days a week without even thinking about it.”
― Jennifer Brooks, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

“Necesita acercarse a los diferentes aspectos de su vida con una cualidad de niño - con la maravilla de un infante que cree que todo es posible.”
― Jennifer Brooks, La Magia de la Meditación Zen: Secretos para Encontrar el Tiempo Para la Paz Mental Todos los Días

“Algunas personas dicen que vivir el momento produce cambios en sus percepciones visuales. Ellos ven las imágenes con mayor nitidez; los colores parecen más vibrantes. Sus acciones e incluso aquellas de las personas que lo rodean contienen mayor significado.”
― Jennifer Brooks, La Magia de la Meditación Zen: Secretos para Encontrar el Tiempo Para la Paz Mental Todos los Días