Denise Marek > Quotes

“Every minute that you spend upset, you lose a minute of happiness. Anger means lost harmony, and worry sacrifices peace. It's your life, and they're your moments. How you spend them isn't determined by circumstance, it's up to you -- you're the one who chooses how you feel.”
― Denise Marek, Calm: A Proven Four-step Process Designed Specifically for Women Who Worry

“To restore calm: Challenge your assumptions, act to control the controllable, let go of the uncontrollable, and master your mind.”
― Denise Marek, Calm: A Proven Four-step Process Designed Specifically for Women Who Worry

“The key to achieving your highest aspirations is to combine action with the belief that they are possible.”
― Denise Marek, Calm: A Proven Four-step Process Designed Specifically for Women Who Worry

“Emotions are like waves; they ebb and flow, they come and go. Accept your feelings without trying to hold onto the ones you want to keep or force away the ones you don't want. Remember, peace always returns.”
― Denise Marek, CALM for Moms: Worry Less in Four Simple Steps

“Take action because it's right for you, not because you want to please others or avoid criticism.”
― Denise Marek, Calm: A Proven Four-step Process Designed Specifically for Women Who Worry

“Transform negative thinking, and worry starts shrinking.”
― Denise Marek, CALM for Moms: Worry Less in Four Simple Steps

“When dealing with something beyond your control, make letting go of it your goal.”
― Denise Marek, CALM for Moms: Worry Less in Four Simple Steps

“When you feel worry brewing, instead of sitting there stewing, get up and start doing.”
― Denise Marek, CALM for Moms: Worry Less in Four Simple Steps

“To let go of worry in a hurry, challenge your assumptions.”
― Denise Marek, CALM for Moms: Worry Less in Four Simple Steps