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Stress Management Quotes
Quotes tagged as "stress-management"
Showing 1-30 of 300
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
― Om Chanting and Meditation
― Om Chanting and Meditation
“Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes.”
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“Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.”
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“A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.
-Subodh Gupta author "Stress Management a holistic approach -5 steps plan".”
― Stress Management A Holistic Approach
-Subodh Gupta author "Stress Management a holistic approach -5 steps plan".”
― Stress Management A Holistic Approach
“Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy and peace just sitting in silence, and then I take that joy and peace with me out into the world.”
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“There will be times in your life when things simply have to be replaced because they are tired, broken, worn out, harmful, outdated, or irrelevant. Take an inventory of the things that no longer serve your best and highest good so you can replace them with things which do.”
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“Reconnect to what makes you happy and brings you Joy. If there is something that used to make you happy which you have stopped doing, do it again. Seek to find deeper meaning and significance rather than living on the surface.”
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“If you are feeling unhappy in life for any reason and often getting negative results, try this -> start replacing negative thoughts with the positive one, make a plan and act on them. The more positive thoughts you have the more positive and happy your will become and results are bound to be positive sooner or later.-Subodh Gupta author "Stress Management a Holistic approach - 5 steps plan”
― Stress Management A Holistic Approach
― Stress Management A Holistic Approach
“Connecting with others gives us a sense of inclusion, connection, interaction, safety, and community. Your vibe attracts your tribe, so if you want to attract positive and healthy relationships, be one! Staying connected and getting reconnected feeds the flow of goodness which empowers our humanity.”
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“The grass is not 'greener' on the other side – it is just another shade of green.”
― Take Stress from Chaos to Calm
― Take Stress from Chaos to Calm
“Did you once have a grand plan which has become obsolete and no longer serves you? If there are areas in your life which must change to help you create better results, a redesign may be in order. Consider going back to the ‘drawing board’ to deconstruct what isn’t working and start anew.”
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“We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we can have what we want, if we are willing to take that first step toward developing the self-discipline to govern our thoughts.”
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“During the time of stress, the “fight-or-flight” response is on and the self-repair mechanism is disabled. It is then when we say that the immunity of the body goes down and the body is exposed to the risk for disease. Meditation activates relaxation, when the sympathetic nervous system is turned off and the parasympathetic nervous system is turned on, and natural healing starts.”
― Effect of Meditation on Cardiovascular Health, Immunity & Brain Fitness
― Effect of Meditation on Cardiovascular Health, Immunity & Brain Fitness
“A diamond’s creation requires immense pressure and intense temperatures to reach its highest potential. Without enduring the adversity and pressure of its environment, the diamond would never become the treasure it was meant to be. May the changes you grow through bring incredible value in helping you forge a remarkable and multi-faceted life.”
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“Be a life-long learner. Whether you are seeking to achieve peace and harmony, learn a new technology to do your work faster, or design a strategy to blow your competitors out of the water, retraining is a pivotal way to strengthen your knowledge and realize your goals”
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“Overthinking is not a disease; it is due to the underuse of your creative power.”
― Meditation: Insights and Inspirations
― Meditation: Insights and Inspirations
“Are you managing your energy well and using it for things that matter? Do you stop to recharge before you push yourself to critically low levels? Unplug to recharge.”
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“When people around you do not support your personal growth and reinvention, it doesn’t mean you are on the wrong path or that you have to listen to them. Just because someone continues to judge you from where you were doesn’t mean you have to stay there.”
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“Like the butterfly, you will also go through stages of change, rebirth, and new beginnings for transformation and renewal. Use these changes to create a clarity of purpose for a personal renaissance. Break out of your comfort zone, shed old layers, and stretch in your potential to become your best self. Be free of outdated limitations, experience rebirth and take flight.”
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“Drop the fear. What you fear most, can be a repeated theme in your life.”
― Mindfulness Meditation for Corporate Leadership and Management
― Mindfulness Meditation for Corporate Leadership and Management
“You don’t lose when you stop trying to control everything.
You win when you finally learn to let go.”
― YOU WIN WHEN YOU DON’T PLAY : 10 Lessons in Letting Go and Finding Quiet Power
You win when you finally learn to let go.”
― YOU WIN WHEN YOU DON’T PLAY : 10 Lessons in Letting Go and Finding Quiet Power
“Today's world is anything but calm. Stress bombards us every day, and if we don't pause for peace, we risk becoming overwhelmed.”
― How to Find Calm in Five Minutes a Day: Inspiring Ideas to Bring You Peace Every Day
― How to Find Calm in Five Minutes a Day: Inspiring Ideas to Bring You Peace Every Day
“Be the still water. Detach from the noise to find calm. Look within yourself to a quiet centre and feel refreshed.”
― How to Find Calm in Five Minutes a Day: Inspiring Ideas to Bring You Peace Every Day
― How to Find Calm in Five Minutes a Day: Inspiring Ideas to Bring You Peace Every Day
“Role of a Stress Management Coach
A stress management coach helps individuals identify sources of stress and develop personalized strategies to cope effectively. Through structured sessions, clients learn practical techniques such as time management, cognitive reframing, and relaxation methods to reduce stress, improve focus, and enhance overall well-being.”
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A stress management coach helps individuals identify sources of stress and develop personalized strategies to cope effectively. Through structured sessions, clients learn practical techniques such as time management, cognitive reframing, and relaxation methods to reduce stress, improve focus, and enhance overall well-being.”
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“Being overwhelmed isn’t something that happens to you; you create it yourself.”
― Values to Live By: Know What Matters Most and Let It Be Your Guide
― Values to Live By: Know What Matters Most and Let It Be Your Guide
“sometimes the pain’s at a ten, the to-do list’s at a hundred, and the only smart move left is to shut down completely — not out of weakness, but because survival’s its own full-time job.”
― Living Colorful Beauty
― Living Colorful Beauty
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