Healthy Boundaries Quotes

“When you notice someone does something toxic the first time, don't wait for the second time before you address it or cut them off.

Many survivors are used to the "wait and see" tactic which only leaves them vulnerable to a second attack. As your boundaries get stronger, the wait time gets shorter. You never have justify your intuition.”
― Shahida Arabi

“If someone thinks you’re being dramatic or selfish, then they obviously haven’t walked a mile in your shoes. It’s not important for you to explain yourself. You get a pass here. Don’t let anyone else try to saddle you with guilt or shame. If you need your space, take it.”
― Sarah Newman

“The characteristics of healthy boundaries include self-respect; non-tolerance of abuse or disrespect; responsibility for exploring and nurturing personal potential; two-way communication of wants, needs, and feelings; expectations of reciprocity; and sharing responsibility and power.”
― Laurie Buchanan, PhD

“Specific parts of you personality may be angry and are usually easily evoked. because these parts are dissociated, anger remains an emotion that is not integrated for you as a whole person. Even though individuals with dissociative disorder are responsible for their behavior, just like everyone else, regardless of which part may be acting, they may feel little control of these raging parts of themselves.
Some dissociative parts may avoid or even be phobic of anger. They may influence you as a whole person to avoid conflict with others at any cost or to avoid setting healthy boundaries out of fear of someone else’s anger; or they may urge you to withdraw from others almost completely.”
― Suzette Boon, Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists

“In healthy development, trust evolves. How do we decide whether to trust? We share a feeling with someone and watch their reaction; if the response feels safe, if it is caring, noncritical, non-abusive, the first step of trust has developed. For trust to grow, this positive response must become part of a relatively reliable pattern… Trust develops with consistency over time.”
― E. Sue Blume, Secret Survivors: Uncovering Incest and Its Aftereffects in Women

“There is healing in telling. There is healing in exposing abuse. There is healing in being truthful. There is healing in knowing you are not to blame. There is healing in standing up for yourself. There is healing in setting boundaries. There is healing in self-love. Hold onto hope that you will recover.”
― Dana Arcuri, Soul Cry: Releasing & Healing the Wounds of Trauma

“We don't get to choose our family, but we can choose our friends. With courage, we can weed out narcissistic people. We can focus on those who do appreciate us, love us, and treat us with respect.”
― Dana Arcuri, Sacred Wandering: Growing Your Faith In The Dark

“How ironic that our family should be a safe haven. Our parents and siblings are supposed to love us, accept us, and care for us. They should protect us and support us. Sometimes, our home is where we find the deepest heartaches.”
― Dana Arcuri, Soul Cry: Releasing & Healing the Wounds of Trauma

“True and real friends don’t feel the need to be praised and worshipped.”
― Michael Bassey Johnson

“The flowers are so beautiful, but God's love is infinitely stronger for us than the beauty of ALL flowers and all beautiful things combined!”
― Craig Compton

“Bravely, I broke the silence. I boldly shared the truth. I empowered myself to create healthy boundaries. I became a badass. I no longer tolerated being shamed, blamed, and manipulated.”
― Dana Arcuri, Soul Cry: Releasing & Healing the Wounds of Trauma

“Stick with the wrong person long enough and they'll convince you that your flowers are weeds.”
― Kierra C.T. Banks

“They couldn't get me if I couldn't get got." - A Proverb”
― Kierra C.T. Banks

“Are you "too nice" or do you lack healthy boundaries?”
― Kierra C.T. Banks

“Breaking free from a false connection is an act of self-love, honor yourself enough to walk away before the pain settles in.”
― Ayoub Imilouane

“A sacred wandering awakens you. It connects you to your authentic self. It can empower you to find your voice. To enlarge your vision. To nurture your soul. To create healthy boundaries. To bravely try something new.”
― Dana Arcuri, Sacred Wandering: Growing Your Faith In The Dark

“It's not possible to have trust without boundaries. But for most of us, boundaries are a real mystery.
Without clear boundaries, it’s not possible to build trust with others- or to earn trust from others.”
― Gina Senarighi, Love More, Fight Less: Communication Skills Every Couple Needs: A Relationship Workbook for Couples

“Letting go isn’t losing love, it’s making space for the kind that won’t hurt you.”
― Ayoub Imilouane