Emotional Release Quotes

“When you have a persistent sense of heartbreak and gutwrench, the physical sensations become intolerable and we will do anything to make those feelings disappear. And that is really the origin of what happens in human pathology. People take drugs to make it disappear, and they cut themselves to make it disappear, and they starve themselves to make it disappear, and they have sex with anyone who comes along to make it disappear and once you have these horrible sensations in your body, you’ll do anything to make it go away.”
― Bessel A. van der Kolk

“When you sit alone and think out your thoughts … then that is your loudest cry!”
― Stephen Richards

“The chains around my heart shatter. And then I'm his.”
― Frances White, Voyage of the Damned

“Energy can neither be created nor destroyed, only transformed. If you don’t let this energy flow through you, it will turn into disease.”
― Calvin Niles, The Sun Rises in Eastmoor

“Laughter doesn’t erase pain, but it loosens the grip of resentment. When two people laugh together after hurt, the wounds begin to heal.”
― Pamela Cox

“I therefore posit that bathing in such environments, therefore, might theoretically allow the body to immerse in an orgone-rich medium, potentially alleviating chronic muscular tension known as "armoring" and fostering emotional release.”
― Laurence Galian, Crossing the Forbidden Highway: The Untold Story of Orgone, Body Therapy, and Suppressed Emotion

“Through focused breathing, we foster emotional release, ease stress, and cultivate self-awareness.”
― Laurence Galian, Crossing the Forbidden Highway: The Untold Story of Orgone, Body Therapy, and Suppressed Emotion