Ptsd Quotes

“The conflict between the will to deny horrible events and the will to proclaim them aloud is the central dialectic of psychological trauma.”
― Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.”
― Danielle Bernock, Emerging With Wings: A True Story of Lies, Pain, And The LOVE that Heals

“The ORDINARY RESPONSE TO ATROCITIES is to banish them from consciousness. Certain violations of the social compact are too terrible to utter aloud: this is the meaning of the word unspeakable.

Atrocities, however, refuse to be buried. Equally as powerful as the desire to deny atrocities is the conviction that denial does not work. Folk wisdom is filled with ghosts who refuse to rest in their graves until their stories are told. Murder will out. Remembering and telling the truth about terrible events are prerequisites both for the restoration of the social order and for the healing of individual victims.

The conflict between the will to deny horrible events and the will to proclaim them aloud is the central dialectic of psychological trauma. People who have survived atrocities often tell their stories in a highly emotional, contradictory, and fragmented manner that undermines their credibility and thereby serves the twin imperatives of truth-telling and secrecy. When the truth is finally recognized, survivors can begin their recovery. But far too often secrecy prevails, and the story of the traumatic event surfaces not as a verbal narrative but as a symptom.

The psychological distress symptoms of traumatized people simultaneously call attention to the existence of an unspeakable secret and deflect attention from it. This is most apparent in the way traumatized people alternate between feeling numb and reliving the event. The dialectic of trauma gives rise to complicated, sometimes uncanny alterations of consciousness, which George Orwell, one of the committed truth-tellers of our century, called "doublethink," and which mental health professionals, searching for calm, precise language, call "dissociation." It results in protean, dramatic, and often bizarre symptoms of hysteria which Freud recognized a century ago as disguised communications about sexual abuse in childhood. . . .”
― Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror

“BEFRIENDING THE BODY

Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.

In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements.

All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies.

The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“The problem with having problems is that ‘someone’ always has it worse.”
― Tiffany Madison, Black and White

“PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.”
― Susan Pease Banitt

“When we feel weak, we drop our heads on the shoulders of others. Don't get mad when someone does that. Be honored. For that person trusted you enough to, even if subtly, ask you for help.”
― Lori Goodwin

“No amount of me trying to explain myself was doing any good. I didn't even know what was going on inside of me, so how could I have explained it to them?”
― Sierra D. Waters, Debbie.

“The brain-disease model overlooks four fundamental truths: (1) our capacity to destroy one another is matched by our capacity to heal one another. Restoring relationships and community is central to restoring well-being; (2) language gives us the power to change ourselves and others by communicating our experiences, helping us to define what we know, and finding a common sense of meaning; (3) we have the ability to regulate our own physiology, including some of the so-called involuntary functions of the body and brain, through such basic activities as breathing, moving, and touching; and (4) we can change social conditions to create environments in which children and adults can feel safe and where they can thrive.

When we ignore these quintessential dimensions of humanity, we deprive people of ways to heal from trauma and restore their autonomy. Being a patient, rather than a participant in one’s healing process, separates suffering people from their community and alienates them from an inner sense of self.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“We don't heal in isolation, but in community.”
― S. Kelley Harrell, Gift of the Dreamtime - Reader's Companion

“When you have a persistent sense of heartbreak and gutwrench, the physical sensations become intolerable and we will do anything to make those feelings disappear. And that is really the origin of what happens in human pathology. People take drugs to make it disappear, and they cut themselves to make it disappear, and they starve themselves to make it disappear, and they have sex with anyone who comes along to make it disappear and once you have these horrible sensations in your body, you’ll do anything to make it go away.”
― Bessel A. van der Kolk

“On the 30th of April 1975, American helicopters flew out of Saigon in an ignominious retreat as the tanks of the People’s Liberation Army of Vietnam rumbled into the grounds of the American Embassy in Saigon.”
― Michael G. Kramer, A Gracious Enemy & After the War Volume One

“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.”
― Alexander Den Heijer

“Callan stared at the door. Raw and razed and present. A crucial moment—when he wasn’t the one with his finger on the trigger.”
― J. Rose Black, Losing My Breath

“Their lips met in a slow, languid kiss. Salt from her tears mixed with her natural sweetness. She wrapped her arms around his neck and pressed closer. Her softness, her scent, she filled and overran his senses. He mouthed another kiss against her lips. Heat flared inside his abdomen when she opened her mouth, and kissed him back with firmer lips. 

He sank into her embrace, the heated connection she offered. A kinetic warmth surged through him, lighting, igniting dormant pieces inside—like someone returning home . . . A soft groan, hushed breaths. Their mouths parted and found each other again. He slid his hand behind her neck as he deepened the kiss.”
― J. Rose Black, Losing My Breath

“King Norodom of Cambodia replied, “Lt. General Kawamura of the Japanese Imperial Army, It is my understanding that you Japanese are granting my people a partial freedom which is always subject to the approval of any laws we make by the Japanese Government in Tokyo!”
― Michael G. Kramer, A Gracious Enemy & After the War Volume Two

“Unlike other forms of psychological disorders, the core issue in trauma is reality.”
― Bessel A. van der Kolk, Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society

“I also fear an attack directly upon us which shall be considerably aided by the French colonists! I therefore support your plan to act first and stage a preemptive strike against the French by launching “Operation Bright Moon”, which is now the code name for the Japanese coup d ětat which will disarm the Vichy French Forces by or during the 9th of March 1945!”  

(A Gracious Enemy & After the War Volume Two)”
― Michael G. Kramer

“Callan sucked in a breath. As a sniper, he’d been trained by the Marines to know and recognize moments. 

Moments when all the training—his focused mind, muscle memory, weapon knowledge . . . 

When all the preparation—target reconnaissance, angle of attack, position scouting . . . 

When all the setup—hidden amid the terrain, barrel aimed, trajectory known . . . 

When everything came together in one crucial moment—when the sniper squeezed the trigger and took his shot.”
― J. Rose Black, Losing My Breath

“Every day is a battle. Still. She doesn’t need this…this mess. The nightmares. She doesn’t deserve what I’d put her through. And she probably wouldn’t stick around anyway. Who would?”
― J. Rose Black, Losing My Breath

“She made a face at him, and he could picture her, as a child princess—sticking her tongue out at a playmate in her princess castle. ”
― J. Rose Black, Losing My Breath

“...repeated trauma in childhood forms and deforms the personality. The child trapped in an abusive environment is faced with formidable tasks of adaptation. She must find a way to preserve a sense of trust in people who are untrustworthy, safety in a situation that is unsafe, control in a situation that is terrifyingly unpredictable, power in a situation of helplessness. Unable to care for or protect herself, she must compensate for the failures of adult care and protection with the only means at her disposal, an immature system of psychological defenses.”
― Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror

“Warm, aquamarine eyes stared into him—providing a lifeline to shore. And he wondered if she was really the one who needed saving . . .”
― J. Rose Black, Losing My Breath

“If your parents’ faces never lit up when they looked at you, it’s hard to know what it feels like to be loved and cherished. If you come from an incomprehensible world filled with secrecy and fear, it’s almost impossible to find the words to express what you have endured. If you grew up unwanted and ignored, it is a major challenge to develop a visceral sense of agency and self-worth.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“In response to threat and injury, animals, including humans, execute biologically based, non-conscious action patterns that prepare them to meet the threat and defend themselves. The very structure of trauma, including activation, dissociation and freezing are based on the evolution of survival behaviors. When threatened or injured, all animals draw from a "library" of possible responses. We orient, dodge, duck, stiffen, brace, retract, fight, flee, freeze, collapse, etc. All of these coordinated responses are somatically based- they are things that the body does to protect and defend itself. It is when these orienting and defending responses are overwhelmed that we see trauma.

The bodies of traumatized people portray "snapshots" of their unsuccessful attempts to defend themselves in the face of threat and injury. Trauma is a highly activated incomplete biological response to threat, frozen in time. For example, when we prepare to fight or to flee, muscles throughout our entire body are tensed in specific patterns of high energy readiness. When we are unable to complete the appropriate actions, we fail to discharge the tremendous energy generated by our survival preparations. This energy becomes fixed in specific patterns of neuromuscular readiness. The person then stays in a state of acute and then chronic arousal and dysfunction in the central nervous system. Traumatized people are not suffering from a disease in the normal sense of the word- they have become stuck in an aroused state. It is difficult if not impossible to function normally under these circumstances.”
― Peter A. Levine

“Attitude Is Everything

We live in a culture that is blind to betrayal and intolerant of emotional pain. In New Age crowds here on the West Coast, where your attitude is considered the sole determinant of the impact an event has on you, it gets even worse.In these New Thought circles, no matter what happens to you, it is assumed that you have created your own reality. Not only have you chosen the event, no matter how horrible, for your personal growth. You also chose how you interpret what happened—as if there are no interpersonal facts, only interpretations.

The upshot of this perspective is that your suffering would vanish if only you adopted a more evolved perspective and stopped feeling aggrieved. I was often kindly reminded (and believed it myself), “there are no victims.” How can you be a victim when you are responsible for your circumstances?

When you most need validation and support to get through the worst pain of your life, to be confronted with the well-meaning, but quasi-religious fervor of these insidious half-truths can be deeply demoralizing. This kind of advice feeds guilt and shame, inhibits grieving, encourages grandiosity and can drive you to be alone to shield your vulnerability.”
― Sandra Lee Dennis

“The blade sings to me. Faintly, so soft against my ears, its voice calms my worries and tells me that one touch will take it all away. It tells me that I just need to slide a long horizontal cut, and make a clean slice. It tells me the words that I have been begging to hear: this will make it ok.”
― Amanda Steele, The Cliff

“we are threatened with suffering from three directions: from our body, which is doomed to decay..., from the external world which may rage against us with overwhelming and merciless force of destruction, and finally from our relations with other men... This last source is perhaps more painful to use than any other. (p77)”
― Sigmund Freud, Civilization and Its Discontents

“Some people's lives seem to flow in a narrative; mine had many stops and starts. That's what trauma does. It interrupts the plot. You can't process it because it doesn't fit with what came before or what comes afterwards.”
― Jessica Stern

“Trauma does not have to occur by abuse alone...”
― Asa Don Brown, The Effects of Childhood Trauma on Adult Perception and Worldview