Amy Shah > Quotes

“The Circadian Code: Lose Weight, Supercharge Your Energy, and Sleep Well Every Night”
― Amy Shah, I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life

“INTERMITTENT FASTING IS GOOD, BUT CIRCADIAN FASTING IS BETTER! In the last chapter, we talked about how important gut health is, but I left out one important factor: good gut bacteria are also in sync with your body’s circadian biology, which makes them more active or less active depending on the time of day. So guess what, that simpatico relationship will be affected if you eat in the middle of the night or even stay up late catching”
― Amy Shah, I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

“You might be wondering where you’re supposed to get your vitamin D if you’re not eating dairy. Although you can obtain D from the sun, it’s often not enough, especially if you are dark-skinned. Though some foods like oily fish and fortified milk contain vitamin D, I recommend supplementing with at least 5,000 IU a day.”
― Amy Shah, I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life