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Amy Shah

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Amy Shah



Combine Editions

Average rating: 3.45 · 4,120 ratings · 452 reviews · 11 distinct works • Similar authors
I'm So Effing Tired: A Prov...
3.39 avg rating — 3,200 ratings — published 2021 — 14 editions
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I'm So Effing Hungry: Why W...
3.65 avg rating — 1,035 ratings — 11 editions
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The 7-Day Anti-Inflammatory...
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liked it 3.00 avg rating — 8 ratings — published 2014
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Comer sin culpa: Los 5 paso...
3.67 avg rating — 6 ratings
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Hacks For A Healthy Holiday...
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it was amazing 5.00 avg rating — 1 rating
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The Tell All on Breastfeedi...
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Navigating Fatherhood's Rad...
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Comer sin culpa: El plan de...
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Comer sin culpa: El plan de...
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Comer sin culpa (Salud y Na...
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More books by Amy Shah…
Quotes by Amy Shah  (?)
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“The Circadian Code: Lose Weight, Supercharge Your Energy, and Sleep Well Every Night”
― Amy Shah, I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life
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“INTERMITTENT FASTING IS GOOD, BUT CIRCADIAN FASTING IS BETTER! In the last chapter, we talked about how important gut health is, but I left out one important factor: good gut bacteria are also in sync with your body’s circadian biology, which makes them more active or less active depending on the time of day. So guess what, that simpatico relationship will be affected if you eat in the middle of the night or even stay up late catching”
― Amy Shah, I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
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“You might be wondering where you’re supposed to get your vitamin D if you’re not eating dairy. Although you can obtain D from the sun, it’s often not enough, especially if you are dark-skinned. Though some foods like oily fish and fortified milk contain vitamin D, I recommend supplementing with at least 5,000 IU a day.”
― Amy Shah, I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
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Topics Mentioning This Author

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