Goodreads helps you follow your favorite authors. Be the first to learn about new releases!
Start by following Elizabeth O'Brien.
Showing 1-2 of 2
“Erratic sleep patterns contribute to ongoing anxiety because your brain never achieves that ideal REM time. You can vastly improve your anxiety management by structuring when you sleep.”
― Turning Stress into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic Disorder
― Turning Stress into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic Disorder
“Your perception of events dictates your reactions to them.”
― The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today
― The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today
