Elizabeth O'Brien
Born
The United States
More books by Elizabeth O'Brien…
“Erratic sleep patterns contribute to ongoing anxiety because your brain never achieves that ideal REM time. You can vastly improve your anxiety management by structuring when you sleep.”
― Turning Stress into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic Disorder
― Turning Stress into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic Disorder
“Your perception of events dictates your reactions to them.”
― The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today
― The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today
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