Sue Frederick's Blog

Beloved One,

We are standing beside you always. We see your struggles, heartbreak and doubt. We love your courage, your endless seeking of connection and purpose, your ability to try and try again.

Take a breath. Picture a circle of us – loving beings of light – surrounding you.

Relax into our presence. Let us hold you up. See the light of God’s love pouring into you through us. Allow it.

Know that with every breath you take we are with you, holding you up, restoring you, loving you.

With our support, your viewpoint easily shifts. You see the miracles that have lifted you and moved you forward every moment of your lifetime – even when you felt completely abandoned and broken.

See the miracle we’re handing you right now. Trust that it’s real and provides the divine support you’re looking for. Relax into it.

Trust this view of your life through the soul’s lens. It’s the real view. The real you. Always loved. Always surrounded in light. As powerful as the Angels standing beside you.

And so it is.

Excerpted from Angel Up! The Angels’ Guide to Ascension

The post A Channeled Message from the Angels: See the Miracle We’re Handing You Right Now first appeared on Sue Frederick.

“A Channeled Message from The Angels: Beloved One, Today when you feel alone, abandoned, heartbroken or afraid–close your eyes. Take three deep breaths. Call on us. Say: “Angels lift me, love me, heal me.” As you cry, repeat those words quietly in your heart. Our answer is immediate. We wrap you in unconditional love, remove your pain, and lift your soul to the higher realms for healing-even as your human self stays in the earth realm. We have part of you with us–traveling through time and space to bask in God’s unconditional love. Suddenly you feel a bit lighter, a bit calmer, and an idea comes to you that brightens your heart–a friend to call or an idea that would help you move forward. It sparks you. Lifts you up–shifts your frequency into the light. You remember your Angelic power–greater than any challenge that comes your way. This is our job. This is how we help. And so it is.”— Angel Up!: The Angels’ Guide to Ascension by Sue Frederickhttps://www.amazon.com/dp/B0FB35JPWK?binding=paperback&ref=dbs_dp_rwt_sb_pc_tpbkThe post A Channeled Message to You from the Angels first appeared on Sue Frederick.

Here’s a sneak preview of my upcoming book: Angel Up! The Angels’ Guide to Personal AscensionThe Call to Angel Up

In the year 2023 I was doing client sessions as I’ve done every day for more than 20 years, helping clients connect to their guides, departed loved ones, and higher selves. Suddenly, a complete outline of an angel appeared on my wall. It was made of light. It was profound. It stayed for at least 30 minutes, allowing me to talk to it, observe it, and confirm that what I was seeing was real.

The angel told me she was my mother in the angelic realm, and that I needed to understand the angels were here to help.

Fast forward to the spring of the following year—I was diagnosed with a serious illness, and underwent major, life-threatening surgery. But in the midst of that trauma, the angels surrounded me. I could feel them. I knew they were with me. This experience opened my heart to a deeper truth: of all the divine beings in the higher realms, angels are the most accessible. They are always with us.

Are we all struggling during this time on Earth? Yes. Consciousness is accelerating at a rate never before seen in human evolution, and we are feeling the effects. Every emotion is intensified. Every busy thought is even more overwhelming. And the choice is now: will we remain stuck in our misled human minds—or will we rise into our hearts and higher selves?

We are here for one divine purpose: to love one another.

Jesus said it plainly in the Sermon on the Mount: “I give you a new commandment. It is more important than all the rest—love one another.” Yet humans have been misled—by dogma, fear, and the belief in a punishing God. We’ve been taught we are unworthy, sinful, and small. But our souls, our hearts, have always known better.

You are a divine being. A perfect being of light and love. You chose this earthly journey. You temporarily took on a human body, a personality, a mind—just for this trip. But none of those things are your essence. They are your vehicle in this dense and heavy realm called Earth, where your purpose is to grow, open your heart, quiet your mind, and help others.

And yet, we forget. We’re talked out of who we are from childhood. By the time we remember, we’ve often walked through so much fear, doubt, and suffering that we’ve forgotten our original purpose. We live in fear: of money, of heartbreak, of loss. What a waste of a sacred life.

When we die, the angels are there. They lift us up in love, review our lives without judgment, and show us that all we had to do was love courageously, live with passion, follow our gifts, and choose kindness over fear.

So I ask you: how are you doing here on Earth?

Has the density of this realm dimmed your ability to love? Is your time spent in anxiety, fear, and self-doubt? If so, you are not alone. Most humans are experiencing this consciousness shift as a time of isolation, confusion, anger, and fear.

But now—it’s time to Angel Up.

That means remembering that the God Source is all-loving, ever-present, and flowing through you at every moment. Your mind may block your ability to feel it. But your heart knows. Your soul remembers.

You have spirit guides who’ve loved you since your soul first sparked into being. They approved your life plan—all the challenges, all the gifts—so you could wake up. So you could Angel Up. So you could remember you are a higher being having a temporary human experience.

The angels are saying: “We are here. We have always been here. This is our only job. Let us help you.”

In your hardest moments, have you asked for help? Have you said: “Angels, lift me up. Help me see this differently. Open my heart”? That simple prayer is all you need. It is the fastest way to feel the angels’ love and presence.

Look for them. You may see them as light in a room or a photo. Your mind will say it’s a glitch. But what if it’s not? What if that is the angel breaking through your cynicism?

The mind is just your survival mechanism. You needed it for Earth—but you were meant to lead with your soul. With your unstoppable light.

When angels help, they don’t judge. They don’t counsel or analyze. They just love. They wrap you in divine light and lift you out of your pain.

You may dismiss their presence because it feels so easy, so loving. You may have been taught that being afraid, anxious, and serious means you’re growing up. But the opposite is true. Your childlike joy, giggles, faith, and wonder—that was always the real you.

So now begins the deprogramming.

Each morning, ask: “Angels, lift me up today. Help me remember what I came here to do. Help me feel so loved that I radiate love to everyone I meet.”

The angels are thrilled to do this with you. They are Earth’s first responders.

Yes, you will have challenges. You signed up for them. But you also signed up for help—from angels, guides, and departed loved ones. They are still with you. They are proud of you.

How much of this divine support are you accessing?

In my life, when I’ve listened to the higher voice—even in my darkest hours—I’ve always found my way. My first husband died of cancer when I was 29. My best childhood friend died at 31. My soulmate friend Marv crossed in my thirties. My beloved father—my person—has crossed too. And all of them came back to tell me: “It’s not what it seems. You are meant to live to the light.”

Look around. Read the headlines. There is no doubt we are in a moment of great turmoil. But we are also at a choice point.

Will you listen to the voice of fear, or the voice of angels?

Cynicism may have helped you survive. But has it helped your soul thrive?

I have worked with thousands of clients. I’ve guided them into the higher realms to meet their angels, their guides, their departed. And every one of them says: “I didn’t believe it until now. Now I remember. That’s my true home. This is the dream.”

In this book, I will teach you how to shift into that higher view. We will take the steps together. You are ready now because the pain is too great to keep repeating the old patterns. As a collective, we are sick of being poisoned by hatred and fear. We are ready to remember love.

There is only unconditional love in the heavenly realms. And now, you are going to remember that this is the only truth.

You will learn to meditate, to quiet your mind, and let your heart chakra lead you. Because your heart is the most powerful part of you. Your mind is just a temporary box of fear and judgment you needed for Earth. Now, it’s time to let your heart lead.

So that when your final breath comes, and you rise into the arms of the angels, you will say:

“Thank God I loved. Thank God I didn’t waste my life in fear and greed. I chose light. I opened my heart. I followed my angelic intuition. I’m proud of how I lived.”

And now, from the higher realms, you will help others—just as the angels helped you.

And so it is.

JOIN OUR NEXT ANGELIC MINISTRY CLASS…

The post The Call to Angel Up – by Rev Sue Frederick first appeared on Sue Frederick.

I’ve just returned from my mom’s funeral in Alabama. My complicated relationship with her is something I’m still processing and will always be learning from.

Yes it was probably my most painful and important relationship in this lifetime – because it pushed me to grow and fulfill my soul’s purpose. But it wasn’t very fun! 🙂

And yes I’m very sad about her crossing on many levels. And at the same time I know that my best relationship with her exists in the heavenly realms where she is now.

I’m excited about our new connection as she realigns with her higher self and her soul’s wisdom. I’ve been asking her lots of questions about how things unfolded here.

And I’m beginning to get answers from her soul. These answers are very healing and helpful.

Sacred Numerology teaches us that all relationships have a higher purpose than can be understood from the human lens.

I’m grateful to be teaching my Soul Agreements class on Saturday April 26 to explore this enlightening perspective with you.

Perhaps you had a troubled relationship with a parent or other loved one who is now in spirit. Or perhaps your most difficult relationship is still here in the physical world. Join us to understand these agreements from a healing perspective.

You’ll experience a new level of compassion and forgiveness for those who’ve hurt you. And you’ll have many AHA moments about your easy relationships and what you came to learn from those.

See you there! Let’s heal together…

Blessings, Rev Sue

The post Just returned from my mom’s funeral and processing the divine nature of our challenging soul agreements… first appeared on Sue Frederick.

SOON I will be traveling to the deep south for my 98 year old mom’s transition to the higher realms. Her Celebration of Life will be a dual-reality experience for me. I’ll lift into the awareness of her powerful loving soul – while at the same time feeling the human disappointment of being raised by a mother who could not love my earthly self.

I know in my heart that my mother’s soul loves me deeply or she would not have agreed to play such a harsh role in my life plan. She taught me to dig deep into the greater meaning of life – because her human love was unavailable.

She handed me the great books to read when most children were struggling to read their first grade primers. And through those magnificent books I fell in love with the power of the written word; the wisdom within the pages of Louisa May Alcott who brought light to her childhood pain.

I found deep understanding through books like The Grapes of Wrath and The Old Man and the Sea. In my darkest childhood moments great books like Franny and Zooey lifted me into a higher frequency of love, understanding and forgiveness – a momentary taste of heaven. I wanted to lift others into that experience so I began my journey as a writer while still in elementary school.

My mother gave me that gift – the writing career that would carry me gently through life.

There was a quiet peace that could be found on the back porch during a hot Alabama summer’s day leafing through every Salinger book I could find or basking in the romance of another Mary Stewart mystery.

She always had a new book to share – which was extraordinary when I look back and realize she was the youngest of 12 in a struggling French Creole family where no one went to college and not a book was to be found.

She had a deep love for Mother Mary in the Catholic tradition and taught me the rosary early on. Each of us kids were given statues of Mary for our bedroom altars. Mary became my comforting soul mother.

Mom was handed a genetic gift through her ancestral lineage – but it did not serve her well in the 40s and 50s when blending into cultural norms was the rule of survival. Her intuitive knowing and precognitive gifts were unquestionable. Jaw-dropping. Yet that inner sensitivity got turned around and around by this harsh world – until it turned her rageful at the disappointments of life.

She might’ve fared better in her hometown of New Orleans but when dad moved us to Mobile, Alabama in the late 50s – she lost her footing in the closed-minded suburban sterility we found ourselves in.

Her rage was mostly aimed at me, her oldest, for embarrassing her in the world of southern manners that neither of us understood how to navigate. My mom had been a sort of petite Marilyn Monroe beauty in her day – the cute center of attention.

I was shy awkward ugly to her. My hair was dark, thick, heavy and couldn’t manage the acceptable 50’s flip. My eyes were deep pools of brown and my skin too olive from the blending of her Creole ancestors. I was tall and skinny beyond all reason with absolutely no breasts to boost up with a “training bra.”

Yet all of this inner struggle was perfect for my soul’s growth. I began to discover how differently I viewed the world from the cultural and religious southern norms of the time. It was too uncomfortable to stay…

Leaving home was the only way to find my way. And what a blessing that was for me.

Her soul had fulfilled our agreement; she’d successfully launched my soul on its passionate quest for meaning, purpose and wisdom.

I cherish the wisdom gifts she gave me; the turmoil created within that drove me to grow and learn until I could view life from the soul’s lens – while still walking in the earth realm.

I found my voice, my true work and my inner wisdom to share with others. I’ve helped so many shift into their soul’s wisdom.

Without the painful soul agreement I had with my mother, I would not be who I am today. And I’m proud of who I am today. It’s who I came here to be.

So when my mom finally leaves her earth life, I’ll see her in heaven as the gorgeous loving soul she truly is. It will be a joyous reunion of our higher selves.

Sometimes I wish it could’ve been easier for us. But these earth lives are brief and pain is part of the fabric of this dense realm.Truth is only revealed from the higher perspective.

And I absolutely know that all is well with her soul and my soul.

And always has been.

And so it is.

The post Soon I’ll be traveling to the deep south for my mom’s celebration of life… first appeared on Sue Frederick.

I’ve been doing a lot of self examination; taking a hard look beneath the facade of being human.2024 has been a difficult year for me – with life altering health challenges, ensuing miracles and the deafening crescendo of human consciousness speeding up.I have different questions than ever before.Primarily…What is still essential?How can one single moment of life be spent focused on the mundane?Why can’t the invisible realms completely guide our every step and every spoken word on earth?When my own human life is over will I see that I held back sacred wisdom when it truly mattered – simply because I longed to be accepted?In the empty spaces of time unraveling, I’ve bumped right into our collective shadow selves; the relentless human personality, ego story, physical distractions – all seemingly working against our evolution as divine beings.We are simply walking through this dense world trying to awaken. How elegant and easy that should be!I demand that this earth school be shut down now; that we live on earth together in full divine form – as our true selves- beings of unconditional love, unstoppable brilliance and eternal light – standing on the side of highest good for all.Behaving as the gifted seers we truly are.I demand that the veil between worlds is finally and permanently shattered; that your departed loved one is tangibly visible and their aliveness is joyful and playful – just the way we seers see it everyday and try to explain to grievers.No more explaining the invisible.It’s time for shared enlightened seeing. For everyone.I’m painfully reflecting on all the wasted years of my early life spent learning to be a human being – rather than a divine being walking on earth.There’s a huge difference in those two perspectives.Why is it still necessary to pretend that only what we see, touch and feel with our human senses is real – when even quantum physics tells us it isn’t so.Why do we keep pretending that we are separate entities from one other – when quantum physics, meditation, and spiritual experiences assure us we are not.We know better than we behave.In 2025, I will no longer pretend to be just a human being – because I am absolutely certain that we are ALL way beyond human.We are angels with voices of love and wisdom who came to bring higher consciousness to a dense realm.It’s so simple really. Such a courageous adventure for the soul. We agreed to this.Now let’s remember our agreement – especially in this culmination year of the 9 – the Alpha to Omega of spirit led evolution that heralds 2025.It’s the end of our lower frequency human game; the end of forgetting who we are.There’s nothing left to do but wake up.-Rev Sue FrederickThe post There’s nothing left to do but wake up… first appeared on Sue Frederick.

I’m reminded of an important metaphysical truth: Nothing is as it seems in the earth world.

It’s only when we lift above this dense realm and view it from the soul’s view that we understand the deeper meaning of events playing out on earth.

“Let the humans play,” say the angels.

Trust that all is guided by a higher truth of soul evolution.

Hatred and fear may seem to be winning but they can’t win in the presence of light.

You are the light.

The angels remind us of this perpetual truth. Light always wins even when it seems not.

Let the ego world drown in its delusions.

The heart – your heart – reveals the power of soul wisdom. It carries the light forward.

The post Light always wins even when it seems not… first appeared on Sue Frederick.

A few weeks ago i was driving home and was getting discouraged by all the Trump signs everywhere. So i asked “why is this happening?”The answer came immediately:You know Sue, humans don’t change until the worst thing happens. And then they grow. The worst thing has to happen now – to shift it all to a higher frequency finally.The worst thing has happened. Our universal 9 year begins. We already feel the cracks in the world. Trust your heart. Seek the light no matter what. This is all necessary for the shift to a higher frequency of love and compassion on earth.There may be conflict. Chaos. The 9 year cleans out darkness like a giant roto rooter. Sometimes it’s not pretty to be human. But the process of souls awakening on earth is why we came here. We all agreed to this.And from that soul to soul perspective I can honestly say – I love you all. Even when we disagree. Even when you disappoint. We are all on the same team of souls awakening on earth through the play of light and dark. And so it is.The post Humans don’t learn until the worst things happen… from Rev Sue first appeared on Sue Frederick.

Hello my Beloveds,

We are living through times of accelerated soul growth on earth. This accelerated growth is facilitated by swirling waves of high-intensity energy crossing our fields. We are blessed by this swirling energy because eventually it will lift us to a higher frequency. But in the moment, this powerful new energy can feel like grief, illness, conflict, self-doubt, fear, anger and depression.

Yet within these swirly whirls of energy we are each being prepared to ascend higher into our souls’ wisdom, compassion, joy, purpose and unconditional love. In order for this to happen, we are each being cleaned out. The unhealed parts of ourselves are swirling up to the surface – giving us each a chance to reinvent, reexamine and heal old wounds so that we may finally rise into our greatest soul potential.

Like a swirly whirly tornado, this energy shift brings our wounds to the surface with startling clarity: If an old relationship has caused you great pain, a new one is traumatizing you, a career is shifting in an unknown direction, you’ve experienced a recent health crisis or a devastating loss – there’s a reason for this. It’s a good reason. You are ascending.

I’m very clear that my recent health crisis, a colon cancer diagnosis and surgery in April, was swirling up an old trauma that had not been healed after 40 plus years. It was weighing me down emotionally, spiritually and physically. Yet I was mostly unaware that this ancient wound was still playing out inside of me.

My first husband Paul died of colon cancer in 1980. I was his sole caregiver for his year of terrible suffering. I was 29 and unprepared for the kind of suffering I witnessed in this loving young man. After he died in my arms, I launched on a beautifully intense spiritual journey of awakening for which I am ever grateful. It led me to the work I do today.

However, healing the deeper trauma in my emotional and physical bodies was slow work and had not been completed even as I moved into my 7th decade on earth.

The great blessing of my recent colon cancer diagnosis and miraculous surgery was that the trauma of Paul’s colon cancer was finally brought to the surface and eliminated from my physical and emotional bodies once and for all. I did not understand at first that this was the purpose of my illness. But as events unfolded with such grace, divine timing and clarity, I became aware of the extraordinary gift that I’d been handed. And I said Yes.

Today I feel re-birthed. I’m living a new lifetime within the same body. And yet my body feels brand new as well. This rebirth is a great blessing and has inspired every moment of my life and work since April 5 – when the surgery was complete.

I share this because chances are good that you are also experiencing a rebirth; a shifting into a new frequency. We are doing this shift together as a collective. The end result will be extraordinary for all of humanity.

But it’s not easy. It feels like labor; our inner muscles contracting in order to give birth to these new improved parts of ourselves. Say yes to it. Say yes to the rebirth. Heal whatever is revealed to you. Don’t linger in the old. Don’t doubt the new.

Your departed beloveds, angels and guides are all helping you complete this process. They are the midwives for your great rebirth. Trust this.

You are not alone. You are worthy. You’ve done nothing wrong.

We are doing this together and it’s magnificent!

I love you completely.

Blessings and gratitude,

Rev Sue

The post Say Yes To Your Rebirth; You Are Not Alone… first appeared on Sue Frederick.

Thank you thank you!!! CLICK TO WATCH VIDEO... I’ve felt all of your magnificent prayers since the day I asked for your help. On March 20 I was shopping in Target and passed out. Had been feeling weak and winded but thought it was my heart. In the hospital i was diagnosed with severe anemia caused by internal bleeding caused by colon cancer. Many of you know the story of my first husband Paul dying of colon cancer in 1980. So this was a crushing diagnosis for me. But I’ve been surrounded by angels and held up by your prayers through all of this.

Had colon surgery Friday April 5 that went better than expected. They took out the tumor and 25 lymph nodes. There’s no spread and all cancer was removed during surgery. This was a god-smacking miracle that I’m still processing and recovering from. I want you all to know I felt your sacred prayers every minute and gratitude is too small a word for what I’m feeling now. Someday I’ll share how this experience has walked me back through time to heal old traumas of watching Paul and other loved ones suffer.There truly is a divine order ruling this universe for our highest good whether we can see it in the moment or not.

IMPORTANT MESSAGE! FROM the day I got my diagnosis, I’ve been blessed to have pure open communication with my guides. They’ve made it clear that my soul is asking me to change something significant about how I work. From now on, I will be dramatically scaling back on individual client sessions (which I’ve conducted daily for 20+ years). AND I will be increasing the group classes, workshops, podcasts and online reading gigs. I URGE YOU TO JOIN ONE OF MY ONLINE CLASSES, SMALL GROUP READINGS OR MY PATREON GROUP. THESE ARE POSTED HERE ON MY WEBSITE. You will still receive guidance and insight on your path – especially in the ten person reading groups. It will just be in a different format. Yes I’ll still be doing some individual sessions but nothing like the quantity I’ve been doing until now. Thank you for understanding! Looking forward to seeing you in a class or small online reading group. Blessings and gratitude, Rev SueThe post Thank you! I’ve experienced a miracle! AND AN IMPORTANT MESSAGE FROM MY GUIDES! CLICK TO WATCH VIDEO… first appeared on Sue Frederick.