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Andrea Pennington

Goodreads Author

Born

The United States

Website

http://www.andreapennington.com

Twitter

drandrea

Genre

Self Help, Psychology, Business

Member Since

January 2016

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Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, #1 international bestselling author and TEDx speaker. With her extensive medical expertise and training in trauma recovery combined with her experience in Traditional Chinese Medicine and acupuncture, Dr. Andrea helps people to build resilience, reclaim vitality, and thrive despite the inevitable trauma and drama life brings. Integrating ancient wisdom with modern science she empowers people to develop personal mastery of mind, body and soul by developing the innate ability to heal while reconnecting to the Authentic Self.

As a sought-after media personality Dr. Andrea has shared her empowering insights on holistic healing and resilience on the Oprah Winf
Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, #1 international bestselling author and TEDx speaker. With her extensive medical expertise and training in trauma recovery combined with her experience in Traditional Chinese Medicine and acupuncture, Dr. Andrea helps people to build resilience, reclaim vitality, and thrive despite the inevitable trauma and drama life brings. Integrating ancient wisdom with modern science she empowers people to develop personal mastery of mind, body and soul by developing the innate ability to heal while reconnecting to the Authentic Self.

As a sought-after media personality Dr. Andrea has shared her empowering insights on holistic healing and resilience on the Oprah Winfrey Show, the Dr. Oz Show, iTV This Morning, CNN, the Today Show, LUXE-TV, Thrive Global and HuffingtonPost and as a news anchor for Discovery Health Channel. She proudly shares insights on Conscious Relationships with RLove, a spiritual-based conscious connection platform developed by Rhythmia, which helps people find a spiritually aligned soul connection.

Fueled by her extensive study of age management medicine, plant based nutrition, positive psychology and neuroscience-inspired biohacking, Dr. Andrea leads a team of health professionals on the online media platform, In8Vitality. She facilitates a variety of workshops around the world which promote holistic healing, resilience, trauma recovery and self-love using brainwave training with EEG Neurofeedback, trauma-informed positive psychology, The Attunement Meditation, yoga, breath work, and sacred plant medicine ceremonies with qualified shamans.

Dr. Andrea’s latest book, The Real Self Love Handbook, includes her proven 5-step framework, The Cornerstone Process, which she has taught around the world to guide people on a journey of Conscious Evolution, providing a framework for recovering from trauma and adverse childhood experiences, building resilience, and integrating insights gleaned from sacred ceremonies, psychotherapy and self-help work. As a form of narrative therapy, Dr. Andrea created Stories with Soul, a comprehensive LifeWriting program to give you the power to heal your inner child, reprogram your subconscious mind, transform from victim to hero and rewrite your life story.

Dr. Andrea founded the #RealSelfLove Movement, a non-profit company where she and a global team of Self Love Leaders provide free resources online along with workshops around the world to help people heal from trauma and unlock their potential for increased joy and abundance.

She is also co-founder of Diamond Life Design, helping people around the world take bold steps to consciously architect an epic life of no regrets. Dr. Andrea is a documentary filmmaker, highly acclaimed international TEDx speaker, visionary brand strategist and activator for Lightworkers.

Dr. Andrea’s most recent TEDx explores the winding path she took to escape depression and arrive at unconditional self-acceptance, features her singing an original song. As shared in her first inspiring TEDx talk entitled 'Become Who You Really Are', Andrea candidly explains that overcoming a long history of hidden depression and anxiety came via an out-of-body near death-like experience which allowed her to break free to love and express her authentic self.

Dr. Andrea is the creator of The Attunement Meditation Process, a 5-step mindfulness meditation taught online and used around the world to lower stress, boost resilience and enhance healing. Her popular 21-Day Compassion Meditation Series is also useful in breaking down barriers to self-love and deep intimacy.

Dr. Pennington received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. She served as the board president of the International Association of Eatin ...more

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Andrea Pennington's Blog

How I reprogrammed my mind to overcome perfectionism & imposter syndrome with LifeWriting + Guided Meditations (step-by-step process)

Are you open to receive more abundance, love and prosperity? Do you need to heal past trauma?

This post explains how you can reprogram your subconscious mind by removing limiting beliefs and installing new empowering paradigms. The LifeWriting process outlined in my book, The Real Self Love Handbook, includes a full process for healing the inner child step by step. Here I explain how you can start

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Andrea Pennington’s books

Average rating: 4.08 · 74 ratings · 12 reviews · 26 distinct works

	The Orgasm Prescription for Women: 21-days to Heightened Pleasure, Deeper Intimacy and Orgasmic Bliss 4.05 avg rating — 20 ratings — published 2016 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Real Self Love Handbook: A Proven 5-Step Process to Liberate Your Authentic Self, Build Resilience and Live an Epic Life 3.50 avg rating — 8 ratings — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Top 10 Traits of Highly Resilient People: Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality by Andrea Pennington (Goodreads Author), Berit Bosdal, Helga Birgisdóttir 3.33 avg rating — 6 ratings — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Pennington Plan: 5 Simple Steps for Achieving Vibrant Health, Emotional Well Being and Spiritual Growth 3.80 avg rating — 5 ratings — published 2004 — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	I Love You, Me!: My Journey to Overcoming Depression and Finding Real Self-Love Within by Andrea Pennington (Goodreads Author), Karena Virginia (Foreword) 4.75 avg rating — 4 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	How to Liberate and Love Your Authentic Self: A Guidebook to Increase Your Confidence & Self-Love 4.25 avg rating — 4 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Magic and Miracles: 21 Real Life Experiences from the Edges of Logic and Science by Andrea Pennington (Goodreads Author) (Creator/Compiler/Contributor), Charlotte Banff (Contributor), Stephan Conradi (Contributor) 4.25 avg rating — 4 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Eat to Live! (Annotated): Protect Your Body + Brain + Beauty with Food - Nature's Preventive Medicine by Andrea Pennington (Goodreads Author), Linda Okwor, Toneka Pires liked it 3.00 avg rating — 2 ratings — published 2015	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Time to Rise by Andrea Pennington (Goodreads Author), Debbie Engelmann, Gayle Friend 2.50 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Holistic Healing: 12 real life accounts of healing mind, body and soul by overcoming stress and burnout, processing trauma, rewiring the brain, reprogramming the mind, and integrating the soul by Andrea Pennington (Goodreads Author), Karan Almond, Simone Anliker really liked it 4.00 avg rating — 1 rating — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

More books by Andrea Pennington…

Andrea is Currently Reading

Andrea Pennington is currently reading

The Awakening Guide: A Companion for the Inward Journey (Companions for the Inward Journey Book 2)

by Bonnie L. Greenwell (Goodreads Author)

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Feb 13, 2025 09:58PM

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Le code Sophia: Une transmission vivante de la Tribu des Dragons de Sophia (French Edition)

by Kaia Ra

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Jan 27, 2025 02:20PM

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The Alter Ego Effect: The Power of Secret Identities to Transform Your Life

by Todd Herman (Goodreads Author)

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Apr 14, 2024 02:20AM

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Andrea Pennington is currently reading The Awakening Guide: A Companion for the Inward Journey (Companions for the Inward Journey Book 2) by Bonnie L. Greenwell (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Feb 13, 2025 09:58PM · 1 like · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Awakening Guide by Bonnie L. Greenwell. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Awakening Guide by Bonnie L. Greenwell <iframe sandbox id="wrongBookKindlePreviewScreen">
Andrea Pennington is currently reading Le code Sophia: Une transmission vivante de la Tribu des Dragons de Sophia (French Edition) by Kaia Ra	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jan 27, 2025 02:20PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Le code Sophia by Kaia Ra. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Le code Sophia by Kaia Ra <iframe sandbox id="wrongBookKindlePreviewScreen">
Andrea Pennington is currently reading The Alter Ego Effect: The Power of Secret Identities to Transform Your Life by Todd Herman (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Apr 14, 2024 02:20AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Alter Ego Effect by Todd Herman. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Alter Ego Effect by Todd Herman <iframe sandbox id="wrongBookKindlePreviewScreen">
Andrea Pennington is currently reading Prepare YourSelf, Your Clients, and Your Practice for Ketamine Assisted Psychotherapy: A Step by Step Guide by Karen L Smith	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Mar 05, 2024 08:40PM · like
Andrea Pennington is currently reading No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Feb 09, 2024 07:37AM · like

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Quotes by Andrea Pennington (?)

“But, if you are going to be one of the 5% of people who actually keep the weight off, then you must transform the people around you – or replace them. You”
― Andrea Pennington, The Pennington Plan for Weight Success: 5 Steps to Permanent Weight Loss

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“We plan to fail when we fail to plan.”
― Andrea Pennington, The Pennington Plan for Weight Success: 5 Steps to Permanent Weight Loss

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Andrea’s Quotes

“Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.”
― Brené Brown, The Gifts of Imperfection

tags: compassion, connection, meaning, power, purpose, spirituality

295 likes

“When we are no longer able to change a situation, we are challenged to change ourselves.”
― Viktor E. Frankl, Man's Search for Meaning

tags: motivation

4453 likes