Angelika Hofmann's Blog
January 9, 2017
"Simple, Healthy Delights"
Quuick, easy, healthy recipes inspired by a plant based diet. Check out my cookbook: "Simple, Healthy Delights"
#plantbaseddiet #tagine #chickpeas #eatyourveggies #glutenfree #quickandeasyrecipes #healthyfoods#wholefoods#lowglycemic #lowsugar #vegetarian #vegan
$13.99 for the print book: https://www.createspace.com/4927121
and $0.99 for the ebook:
https://www.amazon.com/Simple-Healthy...
#plantbaseddiet #tagine #chickpeas #eatyourveggies #glutenfree #quickandeasyrecipes #healthyfoods#wholefoods#lowglycemic #lowsugar #vegetarian #vegan
$13.99 for the print book: https://www.createspace.com/4927121
and $0.99 for the ebook:
https://www.amazon.com/Simple-Healthy...
Published on January 09, 2017 15:46
•
Tags:
gluten-free, guilt-free, healthy-food, low-sugar, vegan
December 14, 2016
"Simple, Healthy Delights"
Give the gift of quick, easy healthy recipes inspired by a plant based diet. Amazing clean and light feeling foods!
#plantbaseddiet #glutenfree #quickandeasyrecipes #healthyfoods #wholefoods #lowglycemic #lowsugar
$13.99 for the print book: https://www.createspace.com/4927121
and $0.99 for the ebook:
https://www.amazon.com/Simple-Healthy...
#plantbaseddiet #glutenfree #quickandeasyrecipes #healthyfoods #wholefoods #lowglycemic #lowsugar
$13.99 for the print book: https://www.createspace.com/4927121
and $0.99 for the ebook:
https://www.amazon.com/Simple-Healthy...
Published on December 14, 2016 13:03
December 12, 2016
Creamy Cauliflower Soup!
Here's a yummy soup recipe from my cookbook to keep you all warm during these wintery nights!
Big warm hugs to you all ♡♡♡
If you want the whole book for yourself or to ship as a gift to someone ;)
https://www.createspace.com/4927121
Creamy cauliflower soup
1 onion, rough chop
1 head of cauliflower, rough chop
2 broccoli stems, outer skin cut away, rough chop
4 cloves garlic, rough chop
1 Tb. sea salt
1 3x3 inch piece of kelp/kombu, optional
6 cups water
½ cup parsley or basil, stemmed
2 Tb. coconut oil or olive oil
(Coconut oil makes the soup more luscious but is more expensive so I leave the choice up to you!)
Add: ½ cup Steamed Brocolli/Kale/Spinach
at the end.
***
Start boiling the water in a large pot or rice cooker while you chop the vegetables.
Place all ingredients in the water except herb and coconut/olive oil.
For rice cooker: put on cover and set timer for 20 minutes. For soup pot: Once soup is boiling, cover the pot and turn heat down to medium and simmer for 20 minutes.
After 20 minutes, blend hot soup in blender in 2 batches, only filling blender ¾ full and placing ¼ cup herb and 1 Tb. oil in each blender batch.
Be very careful of the hot liquid, you can use an oven mitt to hold blender top in place. Some blender tops “pop up”- very dangerous!
Taste and season with more sea salt to your taste.
Big warm hugs to you all ♡♡♡
If you want the whole book for yourself or to ship as a gift to someone ;)
https://www.createspace.com/4927121
Creamy cauliflower soup
1 onion, rough chop
1 head of cauliflower, rough chop
2 broccoli stems, outer skin cut away, rough chop
4 cloves garlic, rough chop
1 Tb. sea salt
1 3x3 inch piece of kelp/kombu, optional
6 cups water
½ cup parsley or basil, stemmed
2 Tb. coconut oil or olive oil
(Coconut oil makes the soup more luscious but is more expensive so I leave the choice up to you!)
Add: ½ cup Steamed Brocolli/Kale/Spinach
at the end.
***
Start boiling the water in a large pot or rice cooker while you chop the vegetables.
Place all ingredients in the water except herb and coconut/olive oil.
For rice cooker: put on cover and set timer for 20 minutes. For soup pot: Once soup is boiling, cover the pot and turn heat down to medium and simmer for 20 minutes.
After 20 minutes, blend hot soup in blender in 2 batches, only filling blender ¾ full and placing ¼ cup herb and 1 Tb. oil in each blender batch.
Be very careful of the hot liquid, you can use an oven mitt to hold blender top in place. Some blender tops “pop up”- very dangerous!
Taste and season with more sea salt to your taste.
Published on December 12, 2016 09:38
•
Tags:
cookbooks, gluten-free, healthy-foods, low-glycemic, plant-based-diet, quick-and-easy-recipes, vegan, vegetarian, wellness-lifestyle
December 2, 2016
Holiday cookbook sale!
Aloha friends~!~
I have dropped the prices on my cookbook "Simple, Healthy Delights" for the holidays :-)
Give the gift of quick, easy healthy recipes inspired by a plant based diet. Amazing clean and light feeling foods!
$13.99 for the print book: https://www.createspace.com/4927121
and $0.99 for the ebook:
https://www.amazon.com/Simple-Healthy...
I have dropped the prices on my cookbook "Simple, Healthy Delights" for the holidays :-)
Give the gift of quick, easy healthy recipes inspired by a plant based diet. Amazing clean and light feeling foods!
$13.99 for the print book: https://www.createspace.com/4927121
and $0.99 for the ebook:
https://www.amazon.com/Simple-Healthy...
Published on December 02, 2016 11:26
•
Tags:
gluten-free, healthy-foods, low-glycemic, low-sugar, quick-and-easy-recipes, raw-foods, vegan, vegetarian, whole-foods
August 8, 2016
My eBook is still on sale for .99 until August 18th!
My eBook is still on sale for .99 until August 18th!
This is the "Glorious Nut Fudge" from the dessert section :-)
https://www.amazon.com/Simple-Healthy...
This is the "Glorious Nut Fudge" from the dessert section :-)
https://www.amazon.com/Simple-Healthy...
Published on August 08, 2016 18:29
•
Tags:
gluten-free, healthy-foods, low-glycemic, low-sugar, quick-and-easy-recipes, raw-foods, vegan, vegetarian, whole-foods
August 3, 2016
Experimenting with new recipes, Vegan Coconut Curry and Basmati Cumin Rice!
Experimenting with new recipes, Vegan Coconut Curry and Basmati Cumin Rice!
If you want to check out more recipes by me, My eBook is still only .99 on Amazon Kindle
https://www.amazon.com/Simple-Healthy...
If you want to check out more recipes by me, My eBook is still only .99 on Amazon Kindle
https://www.amazon.com/Simple-Healthy...
Published on August 03, 2016 15:51
•
Tags:
gluten-free, healthy-foods, low-glycemic, low-sugar, quick-and-easy-recipes, raw-foods, vegan, vegetarian, whole-foods
July 18, 2016
Book giveaway here on Goodreads!
In continuing my book promotion, I am now giving away 10 copies of my print cookbook "Simple, Healthy Delights" ( Retails for $19.50) on Goodreads, sign up here to enter for a chance to win by the end of today, Monday, July 18th :-)
https://www.goodreads.com/giveaway/sh...
https://www.goodreads.com/giveaway/sh...
Published on July 18, 2016 14:24
•
Tags:
gluten-free, healthy-foods, low-glycemic, low-sugar, quick-and-easy-recipes, raw-foods, vegan, vegetarian, whole-foods
July 11, 2016
Cookbook eBook promotion :-)
Thanks so much for all your support with my cookbook eBook promotion, I love you all :-)
It will be on sale for the low price of $0.99
until 8/15/16 so even if you or a loved one haven't gotten yours yet, it's still a good time to get one. If you know of someone who could benefit from this book, please spread the word, thanks~!~
"Simple, Healthy Delights" Vegan, Gluten free, quick and easy recipes inspired by a plant-based diet.
https://www.amazon.com/Simple-Healthy...
It will be on sale for the low price of $0.99
until 8/15/16 so even if you or a loved one haven't gotten yours yet, it's still a good time to get one. If you know of someone who could benefit from this book, please spread the word, thanks~!~
"Simple, Healthy Delights" Vegan, Gluten free, quick and easy recipes inspired by a plant-based diet.
https://www.amazon.com/Simple-Healthy...
Published on July 11, 2016 13:29
•
Tags:
gluten-free, healthy-foods, low-glycemic, low-sugar, quick-and-easy-recipes, raw-foods, vegan, vegetarian, whole-foods
July 10, 2016
Last Day of Free cookbook eBook giveaway promotion :-)
Last Day of Free cookbook eBook giveaway promotion :-)
Download yours to your kindle today and tell your friends!
And if you feel inspired to leave a review on Amazon after spending time with the book I would greatly appreciate it, Mahaaaalo!!
Thanks everyone for all your support in spreading the word, I love my Online ohana!!
"Simple, Healthy Delights" Vegan, Gluten free, quick and easy recipes inspired by a plant-based diet.
https://www.amazon.com/Simple-Healthy...
Download yours to your kindle today and tell your friends!
And if you feel inspired to leave a review on Amazon after spending time with the book I would greatly appreciate it, Mahaaaalo!!
Thanks everyone for all your support in spreading the word, I love my Online ohana!!
"Simple, Healthy Delights" Vegan, Gluten free, quick and easy recipes inspired by a plant-based diet.
https://www.amazon.com/Simple-Healthy...
Published on July 10, 2016 14:48
•
Tags:
gluten-free, healthy-foods, low-glycemic, low-sugar, quick-and-easy-recipes, raw-foods, vegan, vegetarian, whole-foods
July 9, 2016
Day 4 of Free cookbook eBook giveaway promotion :-)
Day 4 of Free cookbook eBook giveaway promotion :-) Download yours today and please tell your friends!
"Simple, Healthy Delights" Vegan, Gluten free, quick and easy recipes inspired by a plant-based diet.
https://www.amazon.com/Simple-Healthy...
"Simple, Healthy Delights" Vegan, Gluten free, quick and easy recipes inspired by a plant-based diet.
https://www.amazon.com/Simple-Healthy...
Published on July 09, 2016 13:58
•
Tags:
gluten-free, healthy-foods, low-glycemic, low-sugar, quick-and-easy-recipes, raw-foods, vegan, vegetarian, whole-foods


