Stu Mittleman’s Followers (3)

Stu Mittleman

Born

in The United States

May 12, 1951

Website

http://worldultrafit.com/

Genre

Fitness, Sports

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STU MITTLEMAN is a world record-setting endurance athlete, sought-after fitness coach, corporate spokesperson, and motivational speaker.
With degrees in Sociology, Sports Psychology, and Exercise Physiology, Stu initially settled in to a career in higher education, teaching college in and about the New York Metropolitan area (Queens College, Baruch College, and William Paterson College).
In 1982, after a successful 5-Year carrier as a college Instructor Stu and winning the US National 100-Mile Run Championship for the third consecutive time (setting an American record in each successive victory) Stu became the first National Spokesman for Gatorade Thirst quencher.
With support from Gatorade and eventually NIKE Sports – Stu entered the most suc STU MITTLEMAN is a world record-setting endurance athlete, sought-after fitness coach, corporate spokesperson, and motivational speaker.
With degrees in Sociology, Sports Psychology, and Exercise Physiology, Stu initially settled in to a career in higher education, teaching college in and about the New York Metropolitan area (Queens College, Baruch College, and William Paterson College).
In 1982, after a successful 5-Year carrier as a college Instructor Stu and winning the US National 100-Mile Run Championship for the third consecutive time (setting an American record in each successive victory) Stu became the first National Spokesman for Gatorade Thirst quencher.
With support from Gatorade and eventually NIKE Sports – Stu entered the most successful phase of his running and media career. From 1982 1986, Stu set five additional National records, most notably American records for the 100-Mile Run (12 hours 56 min), and the Six-Day Race (578 miles). In 1983, Stu successfully competed in the IronMan (Hawaii) World Triathlon Championships (73rd out of 1000) and the UltraMan (Double IronMan) World Triathlon Championships (2nd Place) in 1983.
Stu’s carrier reached a peak in 1986 when he shattered Siegfried Bauers (New Zealand) record World Record in the 1,000 Mile-Run during the World-Championships in Queens, NY. Stu 11 Days 20 Hours performance broke Siegfrieds record by over 16 hours! Thanks to the backing of Gatorade and Nike and bolstered by his own competitive success, Stu’s media portfolio grew exponentially:
He has appeared on ABC News’ Nightline, Good Morning America, The Today Show, CBS This Morning, CBS Sports Saturday, the CBS Evening News, Good Day New York, ESPN, and CNN. Soon after the completion of his 1,000 Mile World Record Run, Stu put a hold on his competitive running career and started his fitness training business.
By 1988, Stu had a huge following as a health and fitness coach, and opened up the Fitness Evaluation Center in downtown Manhattan. Soon, Stu’s evaluation and training methodologies became the talk of the town in New York City and eventually Stu’s operation moved into the first Equinox Sports Club, where he became Physiology Lab Director.
At Equinox, Stu had the honor and pleasure of working with such notable celebrities as: actor Billy Baldwin, model Elle Macpherson, and the late great sports journalist Dick Schaap.
During this period of time, Stu met the incredible Anthony Robbins.Stu and Tony instantly became friends and within months were working together at the newly designed Life Mastery University. As a faculty member and part of an elite coaching team at Anthony Robbins’ Mastery University beginning for 11 years (1991 2001), Stu was responsible for the physical testing and education of the tens of thousands of Life Mastery Participants over the next 11 years.
Stu finally completed his book, Slow Burn (Harper Collins) in 2000. Slow Burn details specific training, food choice, and mind set strategies that maximize energy, performance, and the ability to remain alert, focused, and productive for extended periods of time. Stu’s book, in its second printing, extols the virtues of training ones body to burn fat, reducing acidity and toxicity within the body, and developing an empowering mind set for success.
Stu did return to competitive running in 1994 and became the first and only American ever to win the prestigious 6-day race in La Rochelle, France. Six years later, in the summer of 2000, Stu decided to put his principles of endurance to the test, embarking on a 3,000-mile journey from San Diego to New York City. He finished in a remarkable 56 days! That’s more than two marathons a day for 56 consecutive days!
His “Journey Across America” (See: www.journeyacrossamerica.com) raised hundreds of thousands of dollars on behalf of causes that promote fitness and health for America’s children.

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Average rating: 3.87 · 443 ratings · 47 reviews · 1 distinct work • Similar authors

Slow Burn: Burn Fat Faster By Exercising Slower – Master Your Training and Nutrition for Endurance and All-Day Energy
by

Stu Mittleman,

Katherine Callan

3.87 avg rating — 443 ratings — published 2000 — 12 editions

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Quotes by Stu Mittleman (?)

“To begin with, your body does not have a lot of sugar to use as energy. Of the approximately 160,000 calories stored in the body, only about 2,500 come from sugar (23,000 are protein; 134,500 are from fat).”
― Stu Mittleman, Slow Burn: Burn Fat Faster By Exercising Slower

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“Reflex points for the key organ groups of adrenals, liver, kidney, colon, and stomach are located above and approximately one inch to the left and right of the navel. Closest to the navel and below the other two are the kidney pressure points (or reflexes). One inch above the kidney reflex points are the adrenal points (one inch to the left and right and two inches above the navel). Three inches above and one inch to the left and right of the navel are the reflex points for the liver. Stimulation of tender accupressure points for twenty to thirty seconds two to three times a day activates lymphatic (the body’s sewage system), blood, and energy flow to the muscles, organs, and glands. For daily maintenance, stimulate all the reflexes identified in the following illustration for three to five seconds. If a spot is especially tender, continue to “work” the spot for sixty seconds or until the tenderness is reduced. During athletic competition, stimulation can continue for two to three minutes.”
― Stu Mittleman, Slow Burn: Burn Fat Faster By Exercising Slower

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Stu Mittleman’s Followers (3)

Stu Mittleman

Combine EditionsStu Mittleman’s books

Combine Editions
Stu Mittleman’s books