Fitness

Fitness can be the art of being physically healthy or seeking to obtain an optimum amount of health. It also covers various forms of exercise, lifestyle, and eating.

Outlive: The Science & Art of Longevity
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
Never Finished: Unshackle Your Mind and Win the War Within
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
A Little Theology of Exercise: Enjoying Christ in Body and Soul
Endure: How to Work Hard, Outlast, and Keep Hammering
Unbreakable: A Woman's Guide to Aging with Power
Good for a Girl: A Woman Running in a Man's World
Choosing to Run: A Memoir
Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Breathe: Breathe EPB: A Life in Flow – A New York Times Bestselling Memoir of Martial Arts and Personal Growth
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
On Muscle: The Stuff That Moves Us and Why It Matters
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
Starting Strength: Basic Barbell Training
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Becoming a Supple Leopard, 1st Edition: The Ultimate Guide To Resolving Pain Preventing Injury And Opti
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Strength Training Anatomy
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Practical Programming for Strength Training
The New Encyclopedia of Modern Bodybuilding
Overcoming Gravity
Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength
Spark: The Revolutionary New Science of Exercise and the Brain
Outlive: The Science & Art of Longevity
5/3/1: The Simplest and Most Effective Training System for Raw Strength
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
The Glow by Jessie GaynorYouthjuice by E.K. SathueRouge by Mona AwadFitness Junkie by Lucy SykesSelf Care by Leigh Stein
Beauty & Wellness Fiction
39 books — 10 voters
Can't Hurt Me by David GogginsDear George, Dear Mary by Mary CalviSapiens by Yuval Noah HarariBecoming by Michelle ObamaBorn a Crime by Trevor Noah
Books to read in 2019!
114 books — 47 voters

Common Sense Ain’t So Common by Scott  NelsonSeparate Things by Ashley Marie BerryGut Driven by Ellen PostolowskiCan't Hurt Me by David GogginsBUILT BACK BOLD by Craig Stratton
Make a Better You in 2024
21 books — 9 voters
Reclaiming Yourself from Binge Eating by Leora FulvioAs Beautiful as It Seems by Diana  HawkEating in the Light of the Moon by Anita Johnston5 Gears Diet by Diana ArteneAllergy Guide by Elizabeth Smoots MD
Books for Healthy Eating (YA)
39 books — 27 voters


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Jen Lancaster
You know what it was like? It was like thinking I was heading to a surprise party and instead it was a surprise pap smear.
Jen Lancaster, Such a Pretty Fat: One Narcissist's Quest to Discover If Her Life Makes Her Ass Look Big, or Why Pie Is Not the Answer

Thomas Jefferson
Not less than two hours a day should be devoted to exercise, and the weather should be little regarded.
Thomas Jefferson

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