Fitness

Fitness can be the art of being physically healthy or seeking to obtain an optimum amount of health. It also covers various forms of exercise, lifestyle, and eating.

Outlive: The Science & Art of Longevity
Never Finished: Unshackle Your Mind and Win the War Within
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Unbreakable: A Woman's Guide to Aging with Power
Endure: How to Work Hard, Outlast, and Keep Hammering
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
The Wim Hof Method: Activate Your Full Human Potential
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
On Muscle: The Stuff That Moves Us and Why It Matters
Choosing to Run: A Memoir
Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
A Little Theology of Exercise: Enjoying Christ in Body and Soul
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It
Starting Strength: Basic Barbell Training
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Strength Training Anatomy
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Practical Programming for Strength Training
The New Encyclopedia of Modern Bodybuilding
Overcoming Gravity
Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength
Spark: The Revolutionary New Science of Exercise and the Brain
Outlive: The Science & Art of Longevity
5/3/1: The Simplest and Most Effective Training System for Raw Strength
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Un corps sans douleur (Mon coach remise en forme) by Christophe CarrioSPORT SANS BLESSURE by Christophe CarrioGuide des mouvements de musculation (FITNESS) by Frédéric DelavierLa Méthode Delavier by Frédéric Delavierla méthode Delavier de musculation t.2 by F.Delavier
Apprendre la Musculation
17 books — 1 voter
Extreme Ownership by Jocko WillinkAtomic Habits by James Clear
We Hack Health
2 books — 1 voter


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