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Herbert Benson, M.D. (born 1935), is an American cardiologist and founder of the Mind/Body Medical Institute at Massachusetts General Hospital in Boston. He graduated from Wesleyan University and Harvard Medical School.

Benson is Mind/Body Medical Institute Associate Professor of Medicine at Harvard Medical School and director emeritus of the Benson-Henry Institute (BHI). He is the author or co-author of more than 175 scientific publications and 11 books. More than four million copies of his books have been printed in many languages.

Benson is a pioneer in mind/body medicine, one of the first Western physicians to bring spirituality and healing into medicine. In his 35+ year career, he has defined the relaxation response and continues to lead ...more

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Herbert Benson’s books

Average rating: 3.81 · 3,634 ratings · 365 reviews · 43 distinct works • Similar authors

	The Relaxation Response by Herbert Benson, Miriam Z. Klipper 3.83 avg rating — 2,163 ratings — published 1975 — 41 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Relaxation Revolution: The Science and Genetics of Mind Body Healing by Herbert Benson, William Proctor 3.66 avg rating — 187 ratings — published 2010 — 23 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Timeless Healing 3.85 avg rating — 134 ratings — published 1996 — 23 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans 3.75 avg rating — 136 ratings — published 1984 — 14 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being 3.44 avg rating — 136 ratings — published 2003 — 15 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness by Herbert Benson, Eileen M. Stuart 3.98 avg rating — 44 ratings — published 1992 — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Your Maximum Mind by Herbert Benson, William Proctor (Contributor) 3.57 avg rating — 30 ratings — published 1987 — 15 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Mind/Body Effect 4.23 avg rating — 13 ratings — published 1979 — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Timeless Healing 3.91 avg rating — 11 ratings — published 2009	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mind Over Menopause: The Complete Mind/Body Approach to Coping with Menopause 4.20 avg rating — 5 ratings — published 2004 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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“You will learn that evoking the Relaxation Response is extremely simple if you follow a very short set of instructions which incorporate four essential elements: (1) a quiet environment; (2) a mental device such as a word or a phrase which should be repeated in a specific fashion over and over again; (3) the adoption of a passive attitude, which is perhaps the most important of the elements; and (4) a comfortable position. Your appropriate practice of these four elements for ten to twenty minutes once or twice daily should markedly enhance your well-being.”
― Herbert Benson, The Relaxation Response

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“Usually, because she became too tired during the first stages of the activity and too sore the next day, she quickly gave up.”
― Herbert Benson, The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity and Personal Well-Being

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“The placebo effect, or the effect of nonspecific factors of treatment, was not studied further because there was no profit in it.”
― Herbert Benson, The Mind Body Effect: How to Counteract the Harmful Effects of Stress

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Herbert Benson’s Followers (47)

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Herbert Benson

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