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Charles Nguyen’s Followers (2)
Charles Nguyen
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Thinsulin Program: The Breakthrough Solution to Help You Lose Weight and Stay Thin
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“When starch is refined and processed, it’s usually well cooked and grinded. Grinding foods helps to break up the alpha bonds too, so that’s why eating processed foods will spike your insulin more than eating whole foods.”
― Thinsulin Program: The Breakthrough Solution to Help You Lose Weight and Stay Thin
― Thinsulin Program: The Breakthrough Solution to Help You Lose Weight and Stay Thin
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