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Brad M. Reedy
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Born
Torrance, CA, The United States
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January 2016
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The "3 Circles" Exercise
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The "3 Circles Exercise" illustrates a communication tool that can be used with any relationship, whether it is between parent and child, partners, friends, or coworkers. It is a template that can aid in clarifying boundaries, mediating conflictual relationships, and managing codependence. In the illustration, there are three different circles, ���My Circle,��� the ���Relationship Circle,���
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“I am angry and frustrated at your behavior. You don’t have to do anything about those feelings; those feelings are mine. It might help you to know how I am feeling. You can look at what you are doing, but I don’t want you to change just because I am upset. I am going to take some time and sort out what I am feeling and then we are going to talk about what’s going on with you. There may be a consequence, but if I decide what that is right now, I am afraid it is going to be based on my anger and not what you truly need.”
― The Journey of the Heroic Parent: Your Child's Struggle & The Road Home
― The Journey of the Heroic Parent: Your Child's Struggle & The Road Home
