Kenneth Wapnick

“While the practice of forgiveness, or undoing guilt, is usually experienced as complex and long term, it can be understood essentially as a three-step process (see, e.g., T-5.VIl.6; W-pI.23.5; W-pl.70.1-4: W-pI.196.7-11). The first step reverses the projection as we realize that the guilt is not in another but in ourselves. Second, now that the guilt has been brought to our attention and we recognize that its source is in us, we undo this decision by choosing to see ourselves as guiltless Sons of God, rather than guilty sons of the ego. These two steps are our responsibility; the final one is the Holy Spirit's, Who is able to take the guilt from us now that we have released it to Him, looking at it with His Love beside us, and thus without judgment and guilt. This looking without judgment, in gentle laughter, is the meaning of forgiveness. Using the workbook as our guide, we become trained over time to hear the Holy Spirit's Voice, learning that all things are opportunities to learn forgiveness (W-pI.193).”
― Kenneth Wapnick, Glossary-Index for A Course in Miracles