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Hilary Jacobs Hendel

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Born

New York City, The United States

Website

https://www.hilaryjacobshendel.com/

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hilaryjhendel

Genre

Self Help, Psychology, Nonfiction

Member Since

November 2013

URL

https://www.goodreads.com/hilaryjacobshendel

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Psychotherapist, author and blogger. Spreading the word on how emotions work as a catalyst for healing and positive change.

"It's Not Always Depression, Sometimes It's Shame" https://opinionator.blogs.nytimes.com...

"The Healing Power of Hugs"
https://opinionator.blogs.nytimes.com...

...more

128 posts
Hilary Jacobs Hendel's Blog

What Do You Want Me to Do? A Tip for Relationships

Feeling like a nagging wife or partner? Here’s a tip to change that dynamic.

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Published on November 10, 2025 06:31

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Hilary Jacobs Hendel’s books

Average rating: 4.21 · 2,996 ratings · 306 reviews · 7 distinct works • Similar authors

	It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs Hendel (Goodreads Author), Diana Fosha (Foreword) 4.22 avg rating — 2,830 ratings — published 2018 — 20 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Lost Connections, It's Not Always Depression, How Emotions Are Made The Secret Life of the Brain 3 Books Collection Set by Johann Hari, Hilary Jacobs Hendel (Goodreads Author), Lisa Feldman Barrett (Goodreads Author) 4.36 avg rating — 98 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Surrounded by Idiots, It's Not Always Depression, How Emotions Are Made The Secret Life Of The Brain by Thomas Erikson (Goodreads Author), Hilary Jacobs Hendel (Goodreads Author), Lisa Feldman Barrett (Goodreads Author) 3.61 avg rating — 28 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Surrounded by Idiots, It's Not Always Depression, Eat That Frog, Deep Work by Thomas Erikson (Goodreads Author), Hilary Jacobs Hendel (Goodreads Author), Cal Newport 3.29 avg rating — 24 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You and Your Family Can Thrive by Hilary Jacobs Hendel (Goodreads Author), Juli Fraga 4.44 avg rating — 16 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Its Not Always Depression, Reasons to Stay Alive, Cognitive Behavioural Therapy (CBT) 3 Books Collection Set by Hilary Jacobs Hendel (Goodreads Author), Matt Haig (Goodreads Author), Elaine Iljon Foreman 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Değişim Üçgeni;Bedeninizi Dilemeniz, Temel Duygularınızı Keşfetmeniz ve Benliğinizle Bağ Kurmanız için Pratik Bir Rehber 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

More books by Hilary Jacobs Hendel…

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Hilary Hendel is currently reading

The Good Life: Lessons from the World's Longest Scientific Study of Happiness

by Robert Waldinger

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Nov 09, 2025 12:41AM

Hilary Hendel is currently reading

What Is an Emotion?

by Dr. William James

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Oct 23, 2025 12:36PM

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Hilary’s Recent Updates

Hilary Jacobs Hendel wrote a new blog post What Do You Want Me to Do? A Tip for Relationships Feeling like a nagging wife or partner? Here’s a tip to change that dynamic.
Nov 14, 2025 04:44AM · like
Hilary Hendel is currently reading The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Robert Waldinger	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Nov 09, 2025 12:41AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Good Life by Robert Waldinger. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Good Life by Robert Waldinger <iframe sandbox id="wrongBookKindlePreviewScreen">
Hilary Hendel is currently reading What Is an Emotion? by Dr. William James	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Oct 23, 2025 12:36PM · like

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Quotes by Hilary Jacobs Hendel (?)

“When we judge others for what and how much they feel, it says more about our capacity to handle the emotions of others.”
― Hilary Jacobs Hendel, It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

4 likes

“When we are not aware of what we care about and why, we lose the ability to create the life we want and to feel our best no matter the circumstances life presents.”
― Hilary Jacobs Hendel, It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

2 likes

“Shame causes us to stay small, to shrink down. The mind of someone who has been burned more than once for exposing her authentic Self might say, Let’s just keep our Self as small and hidden as possible, so no one can hurt us. If we expand and reach out into the world to discover new things, we will get slammed down again. Play it safe by staying small and hidden away. And so we do.”
― Hilary Jacobs Hendel, It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

1 likes

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