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Holly B. Rogers
Goodreads Author
Born
in The United States
Genre
Member Since
November 2016
* Note: these are all the books on Goodreads for this author. To add more, click here.
“People travel to wonder at the height of mountains, at the huge waves of the sea, at the long courses of rivers, at the vast compass of the ocean, at the circular motion of the stars; and they pass themselves by without wondering. —Saint Augustine”
― The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else
― The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else
“From this wide-angle perspective, the negative bits are small pieces of a rich, diverse picture. Your irritation is still there, but it no longer fills your screen. Other sensations that are soothing or benign are pulled into your awareness, balancing your perception of the experience. Bear in mind that taking the wide-angle view of the situation is not about denying or repressing your negative feelings. It’s just about having a more complete and thus more accurate view of reality.”
― The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else
― The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else
“Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is. —Sylvia Boorstein”
― The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else
― The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else
