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Sarah Hays Coomer
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May 2013
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This is your brain on protest songs
From heartbeats to brainwaves, my new piece for Psychology Today details how singing and dancing together strengthen bodies, brains, and socials bonds—ancient tools for solidarity in turbulent times.
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Sarah Coomer said:
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Fierce Kindness is an accessible, straightforward love letter to gratitude. Melanie Salvatore-August reinforces the universal truth that gratitude heals. She outlines a long list of useful tools, including an extensive exploration of the “power of th
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“Microdoses of nourishing, pleasurable habits spread through the other areas of your life like rainbows at a Dolly Parton concert.”
― The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose
― The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose
“Wear what makes you feel like yourself.”
― Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist
― Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist
“We can turn off the twenty-four-hour coverage and take a walk and a deep breath and return home to wrap our arms around our kids, pets, lovers, or friends.”
― Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist
― Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist
“There’s a way out of this mess, and it requires each of us to begin with our own body. You and your body are important parts of the solution. You will not just read this book; you will experience it in your body. Your body—all of our bodies—are where changing the status quo must begin.”
― My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
― My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
“Recent studies and discoveries increasingly point out that we heal primarily in and through the body, not just through the rational brain. We can all create more room, and more opportunities for growth, in our nervous systems. But we do this primarily through what our bodies experience and do—not through what we think or realize or cognitively figure out.”
― My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
― My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
“Eat for your body; exercise for your mind.”
― The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose
― The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose
“You can't get a body you love by doing things that you hate.”
― The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose
― The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose
“Microdoses of well-being are accessible to every one of us—no matter how we got here or how off track we might be.”
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