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Rebecca Scritchfield’s Followers (42)
Rebecca Scritchfield
Goodreads Author
Website
Twitter
Member Since
October 2016
URL
https://www.goodreads.com/scritchfield
Manifest a Healthier, Happier, and Kinder 2017
A visual representation of body kindness.
Create a body kindness vision board.
Here’s a perfect idea for an end of year reflection and goal setting. My first vision board was over a decade ago and it was useful in helping me focus, get and stay motivated, and remind myself about what really mattered to me (becoming an author was on there!)
Vision boards are wonderful at letting us dream about somethi
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* Note: these are all the books on Goodreads for this author. To add more, click here.
“You give yourself something to rebel against every time you lay down an inflexible, moral law...The power of choice is a freedom our minds don’t give up easily.”
― Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again
― Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again
“Through body kindness, you will develop an internal compass for decision-making based on what’s actually helpful (as opposed to “good” or “bad”), what you care about most, and the kind of life you want for yourself. The universal body kindness question asks, Is this helping to create a better life for myself?”
― Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again
― Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again
“A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience. Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one.”
― The Beauty Myth
― The Beauty Myth
“Women who love themselves are threatening; but men who love real women, more so.”
― The Beauty Myth
― The Beauty Myth
“She wins who calls herself beautiful and challenges the world to change to truly see her.”
― The Beauty Myth
― The Beauty Myth
