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Barry Sears

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Barry Sears’s books

Average rating: 3.67 · 4,892 ratings · 386 reviews · 116 distinct works

	The Zone: A Dietary Road Map to Lose Weight Permanently 3.54 avg rating — 1,494 ratings — published 1994 — 42 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health 3.71 avg rating — 317 ratings — published 2004 — 22 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss 3.53 avg rating — 299 ratings — published 1996 — 21 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	A Week in the Zone 3.59 avg rating — 277 ratings — published 2000 — 19 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss: Revolutionary Life Plan to Put Your Body – Based on ... ... Food as Medicine for Permanent Fat Loss by Barry Sears, Bill Lawren (Collaborator) 3.85 avg rating — 175 ratings — published 2004 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Mediterranean Zone: Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity 3.65 avg rating — 146 ratings — published 2014 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner 3.38 avg rating — 138 ratings — published 2003 — 11 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Omega Rx Zone: The Miracle of the New High-Dose Fish Oil – A Revolutionary Plan for Brainpower, Performance, and Disease Prevention 3.67 avg rating — 111 ratings — published 2002 — 31 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Toxic Fat: When Good Fat Turns Bad 3.91 avg rating — 70 ratings — published 2008 — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Top 100 Zone Foods: The Zone Food Science Ranking System 3.67 avg rating — 60 ratings — published 2000 — 15 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Barry Sears (?)

“That's why the recent popularity of juicing (the removal of fiber from fruits to make easy-to-drink juices) has been a disaster. Juicing simply removes a primary control rod (i.e., fiber) from the carbohydrate, meaning that the carbohydrate enters the bloodstream too fast.”
― Barry Sears, The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss: Revolutionary Life Plan to Put Your Body – Based on ... ... Food as Medicine for Permanent Fat Loss

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“Luckily, you don't have to inject growth hormone to burn fat and build muscle. All you have to do is train anaerobically. But you do have to understand that you only begin to exercise anaerobically when you are at levels in excess of 90 percent of your maximum heart rate. This is pretty hard work. It's also why world-class sprinters and swimmers are heavily muscled and at the same time very lean—they train anaerobically.”
― Barry Sears, The Zone: A Dietary Road Map to Lose Weight Permanently

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“To be genetically correct, man needs a modern version of a Neo-Paleolithic diet, a diet that's based on his current genetic makeup. That's exactly what a Zone-favorable diet is: a diet that is synergistic with mankind's genetic structure, which has changed very little in the last 100,000 years.”
― Barry Sears, The Zone: A Dietary Road Map to Lose Weight Permanently

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Barry Sears’s Followers (29)

Barry Sears

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Barry Sears’s books