Paulette Rees-Denis's Blog

Heart and Hustle: Visionaries, Healers, Movers, and Shakers
with your host Paueltte Rees-Denis

with today’s guest

Edit B Kiss,

Trauma Healer, Spiritual Teacher, Author

#212

Hey there, what’s shakin on the beautiful day for you?

Get ready for the week and have a look and listen to my conversation today with Edit B Kiss!

We talk about writing books, she has written several also,  and her writing practice. We talk about how she shifted from the corporate world, went through her own healing and now works with others to heal.

I always love talking about one’s self-care journeys, and Edit’s self-care practices include meditations, her Ancestor Release ritual to help release old stuck patterns and entities. Eating and supplements are really important for her of course, plus movement for raising vibration!

Hearing about her struggles to show clients her methods, and using group community work to share her work, there is always a bit of a hustle in getting one’s work out to the world and get clients too.

Enjoy this conversation and let us know your thoughts. So good…

YouTube:
https://youtu.be/zxymuRCG7NI

And you can tune in to Spotify
or SoundCloud

~~~~~~
More about Edit:

With over 20 years of experience in spiritual practices and trauma healing, I have clients from all over the world, including the US, Canada, New Zealand, and the UK; these awesome humans range from millionaire traders, to influencers, to artists.

As a #1 best-selling author, Humanitarian Award winner, and international speaker, I’ve been featured in numerous media outlets like Voyage LA, Shoutout LA, Thrive Global, Canvas Rebel, BRAINZ, Medium, MSP, and FOX43, showcasing my credibility and expertise.

Links

https://editbkiss.com

https://www.instagram.com/editbkiss/

https://www.linkedin.com/in/editbkiss/

https://www.facebook.com/bkissedit

https://www.youtube.com/@MagicalKarmaPriestess~~~~~

Comments? Questions?
I just love sharing all of the magic makers with you, bringing healing, love, support, inspiration…

Paulette

~~~~~~~~
What’s coming up?
Also enjoy my newest podcast,
Hips and Bits, Stories with the Global Caravan dancers…
Make sure to subscribe, and share with your friends too…

Hips and Bits #4
with me, Paulette Rees-Denis
and today’s guest dancer
Lauren Sara, from USA

Hey boo, how are you doing?

I”m delighted to share my latest conversation with dancer Lauren, from the East Coast, USA!
She is such a joy to talk with , and to watch dance…such passion…Enjoy the conversation and the connection…

So enjoy our conversation, watch here on YouTube:

or listen in on SoundCloud, or Spotify
~~~~~~~~
More about Lauren:

I grew up in NY but have been living in New England (Massachusetts) for 30 years.

I started in performing arts, musical theater, when I was 11. Singing will always be my number one passion.

I started belly dancing in 2010 when a friend dragged me to a class after lots of resistance. I quickly fell in love and never looked back.

I began taking ATS classes in 2011 and in 2017 began Global Caravan classes with local master teacher, Angela Wimmer. that’s where I’ve been ever since.
https://www.facebook.com/lauren.shami...
~~~~~~~~~~

Such a pleasure for me to talk with our GC dancers from around the world. and to introduce them to you…
Enjoy these continuing conversations…
Let me know your comments or questions…

With gratitude…thanks for being here. I love you
Paulette
~~~~~~~~~~~

What’s coming up?

The Gathering, 2025, our 3rd annual virtual summit, bringing your GC workshops, workouts, celebrations, discussions, and our amazing global connection!

oin us for an online five-day dance excursion into

Global Caravan Tribal Bellydance!

Dance Workshops, Zoom Chats,  Ceremony and  Celebrations

With the nine teachers of Global Caravan, plus

From Italy, the UK, Australia, New Zealand, Mexico, and the USA

Register now
~~~~~~~~

I’m also honored to present at the 3rd festival,
Shimmy in the Swamp,
With Misha Cain Nell…
Join us next May 15-18, 2026, in Sarasota Florida!
A full weekend and Masterclass with me and some guest teachers too… with performances, beach parties, and days of Global Caravan dance!
https://www.facebook.com/groups/1359703101321866

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Movement, Momentum, and Magic…lifestyle and wellness
Are your feeling the desire to create some changes?

If you would like to talk with me, schedule that free strategy session with me now, and let’s dive in and see how I can help and clarify what is next for you, with movement, momentum, and magic! click on this link: https://calendly.com/paulettecoach/finding-your-new-voice-appt-call

 

Heart and Hustle: Visionaries, Healers, Movers, and Shakers
with your host Paueltte Rees-Denis
with guest, Krishna Avalon,
Somatic Therapist,
#211

Hello there Paulette

Today, meet Krishna, a deeply passionate woman, a healer, a mom, and one who continues to pursue knowledge for her work in the world…

Of course, not only do we talk about the healing work she brings to the world and her clients, and we talk about self-care, because I love hearing how people take care of themselves so they can do their work in the world, with non-negotiables and daily rituals.

Fascinating work that Krishna does, and you can enjoy her stories, and our conversationl

Remember, you are an amazing limitless creator, she says, and she brings so much to help us move forward…
and I love hearing your comments and take-aways from our conversation…
and have a giggle at our after interview chat… did not edit that out because it’s behind the scenes!

YouTube:
https://youtu.be/zxymuRCG7NI

And you can tune in to Spotify
or SoundCloud

~~~~~~
More about Krishna:

Krishna Avalon is a subconscious and somatic therapist, Internal Family Systems practitioner, PSYCH-K facilitator, and licensed acupuncturist who has guided over 30,000 patients to their health and wellness goals for the past 22 years. She currently specializes in subconscious therapy, IFS, and the nervous system.

Website: www.krishnaavalon.com

Instagram: https://www.instagram.com/krishnaavalon/ 

LinkedIn: https://www.linkedin.com/in/krishnaavalon/

Facebook: https://www.facebook.com/krishnaavalon/

~~~~~

Comments? Questions?
I just love sharing all of the magic makers with you, bringing healing, love, support, inspiration…

Paulette

~~~~~~~~
What’s coming up?
Also enjoy my newest podcast, Hips and Bits, Stories with the Global Caravan dancers… Make sure to subscribe, and share with your friends too…

I’ve taken the Substack plunge to share and all the things, plus some pieces of poetry  from my upcoming 5th book!
Join me there:
https://substack.com/@paulettereesdenis

View this email in your browser

Welcome to Episode #2 of Hips and Bits,

my brand new podcast, a side project of Heart and Hustle: Visionaries, Movers, Shakers (now in it’s 6th year!), to share stories and journeys of Global Caravan dancers, of becoming, of coming into one’s own creative bliss, of dancing, and dancers, and businesses, divine femienine power and beauty and spiritual connection, and community, and co-creation…and so much more

In this Episode, meet Caroline Close, from Cairns, Australia, who I have had the pleasure of teaching, certifying, dancing with many moons ago when I used to travel to AUS yearly to connect and teach.

It has been so grand to watch her develop as a dancer, a teacher, a performer, and one who is obsessed with fitness and well being, and sharing it with others.

So enjoy our conversation, watch here on YouTube:
https://www.youtube.com/watch?v=L3wKzyIN1yk

or listen in on SoundCloud, or Spotify

More about Caroline:
I’m Caroline, a Global Caravan Tribal bellydancer, teacher and performer who has been moving and grooving with this amazing and inspiring dance style since 2009. I have been teaching GC since 2015 and love all aspects of sharing and connecting with other dancers of this format. I have completed levels 1 to 5 in Collective Soul and certified teacher training levels 1 to 3 and currently have two weekly (in person) classes out of my studio in Cairns. I also teach bi-monthly workshops with differing GC themes and am available for workshops/performances/community and private events near and far!
I have recently started offering online content and classes via my dance website:
www.birdwingtribal.com
www.youtube.com/@birdwingtribal
I am also a comprehensively certified Pilates instructor and like my dance offerings you can train with me in person or virtually. I am passionate about helping others to find movement they enjoy, makes them feel strong and well, and supports their lifestyle whatever age and stage they are at.
You can find out more/book a session with me at
www.carolineclosepilates.com.au
I am also an avid hiker/rambler and get as excited about lightweight hiking gear as I do about tribal adornment! If you are interested in following my outdoor escapades check out my YouTube channel:
www.youtube.com/@closeinnature
You can also connect/follow me on social media
birdwingtribal
carolineclosepilates
closeinnature

~~~~~~~~~~~

What fun we are having with these interviews and conversations, and I’m so delighted to introduce you to these powerful dancers who are bringing so much joy to their students and their own lives!
Let me know your comments or questions…

With gratitude…thanks for being here. I love you
Paulette
~~~~~~~~~~~

What’s coming up?
This weekend I’m teaching in Witcita Kansas,
a Day of Dance!
at Amira’s beautiful studio: join us if you can! Thanks Diane Flowers…
https://amiradanceproductions.com/

I’m also honored to present at the 3rd festival,
Shimmy in the Swamp,
With Misha Cain Nell…
Join us next May 15-18, 2026, in Sarasota Florida!
A full weekend and Masterclass with me and some guest teachers too… with performances, beach parties, and days of Global Caravan dance!
https://www.facebook.com/groups/1359703101321866

~~~~~~~~
Movement, Momentum, and Magic…lifestyle and wellness
Are your feeling the desire to create some changes?

If you would like to talk with me, schedule that free strategy session with me now, and let’s dive in and see how I can help and clarify what is next for you, with movement, momentum, and magic! click on this link: https://calendly.com/paulettecoach/finding-your-new-voice-appt-call

Hey, how’s your focus these days? Do you ever feel like you are walking in a fog?

I do… my mind just goes bonkers with all the to-dos, the return emails, the pressure of wanting to be perfect! And then it all turns into mush…ha….

I will tell you that I have had a summer of distractions…I had plans to do so many things, workwise ( oh yea, working on my latest book project, fix both of my websites, deeper connections, more dance moves), body and health-wise ( lose weight, go to the gym everyday, tone up), and fun wise ( which I never used to be good at, but now I am too good LOL)…but I’ve had so many distractions.

Some self-imposed, some other things that I had to take care of while I’m spending another summer helping take care of my mom ( who just turned 99!). She’s wonderful , and it is an honor to spend more time with her, but there’s always things… house repairs, doctor appts, hospital runs at 4 am, cooking ( of course I could cook 24/7!

Of course then there’s always the fun things, like music jams, tiki parties, bowling, shopping.

I do believe I now have a full blown case of ADHD, described as Inattentive Presentation… or in my terms, lack of focus and follow through. Crazy making…

Which is funny because that is the primary thing I help my women clients with as a Lifestyle Coach… Yes, it happens to all of us…

I talked briefly about this in my Monday Mojo talk

What to Do When Your Daily Rituals Get Interrupted…

and you can catch the replay here, it’s short, about 17 minutes… and I am loving these Monday quick chat sessions, you can join me for the next few weeks for my summer mojo (right on my FB)

We all have them, and we’ve tried to establish some lovely grouding daily routines – those comforting routines that anchor our days, providing a sense of stability and control.
Whether it’s your morning coffee ritual, your midday workout, or your evening wind-down routine, these daily rituals can feel sacred.
But what happens when life throws a curveball and those cherished routines are unexpectedly disrupted? It can be jarring, frustrating, and even feel destabilizing.
Time to reorganize attitude and time to make it all work…
Damn…
Here’s some pointers, and yep, I’m right there too…

So first,

Acknowledge and Validate Your Feelings

The first step when your daily rituals are disrupted is to acknowledge how you feel about it. It’s okay to feel annoyed, disappointed, or even a little lost. It’s all valid. Trying to suppress them can lead to greater frustration. Take a moment to name what you’re experiencing. Like this: “I’m frustrated that I can’t do my usual morning meditation today,” or “I’m overwhelmed because my evening routine is completely off.”

The best thing is to practice flexibility and adaptability, let it all go and then you can change it up.

Life is unpredictable, and rigid adherence to routines can sometimes lead to unnecessary stress. Don’t beat yourself up, or anyone else!

When an interruption occurs, see it as an opportunity to practice flexibility. (Another Opportunity for Growth!!!)

Can you adapt your ritual? If your morning run is cancelled, perhaps you can do a quick bodyweight workout at home or take a brisk walk around the block later in the day. If your usual lunch break is cut short, can you find a quiet moment for a mindful snack? The goal isn’t to replicate the ritual, but to find a way to honor its intention in a modified form. Change.

Prioritize and focus on the main things. This is where my MAP ( Magic Action Plan) comes in handy.

When disruption strikes, identify the main purpose and benefit of your ritual. Is it stress reduction, energy boost, creativity, or simply a moment of peace? When you know the purpose, you can focus on finding other ways to get there. If your morning journaling ritual is about setting intentions, you could quickly jot down a few key goals on a sticky note or in a digital memo.

Then you can create Mini-Rituals.

Sometimes, a complete overhaul of a routine isn’t necessary. Instead, try to create “mini-rituals” that can be squeezed into smaller windows of time or adapted to new environments. These short, intentional actions can still provide a sense of continuity and comfort. This could be as simple as taking three deep breaths before starting a new task, listening to a favorite song while preparing a quick meal, or taking a moment to stretch after sitting for a long period.

Really babe, it doesn’t have to be hard. We can make it hard or we can make it easy and doable… our choice.

Unsettling and frustrating, yes, but they can also be an unexpected invitation to try something new. Perhaps a cancelled workout opens up time for a new hobby, or a change in your commute leads you to discover a new coffee shop. Viewing these interruptions as opportunities for something new, can shift your perspective from frustration to curiosity. Love that word, curiosity!

Most importantly, be kind to yourself. There will be days when things just don’t go according to plan, and your routines will be completely upended. That’s okay. Don’t beat yourself up for not sticking to your usual schedule. Self-compassion is key.

Remind yourself that you’re doing your best and that life sometimes requires us to pivot. Get back on track when you can, but don’t let a temporary disruption derail your overall well-being.

So there’s a few things I’m paying attention to, stepping into embracing the changes, and not putting pressure on myself. I hope that is helpful for you too…

We are human after all, and life is full of beautiful opportuniites…

Here’s a song for you. thanks Rag’nBone Man
https://www.youtube.com/watch?v=L3wKzyIN1yk

With gratitude…thanks for being here. I love you
Paulette
~~~~~~~~~~~

Movement, Momentum, and Magic…
Are your feeling the desire to create some changes?

If you would like to talk with me, schedule that free strategy session with me now, and let’s dive in and see how I can help and clarify what is next for you, with movement, momentum, and magic! click on this link: https://calendly.com/paulettecoach/finding-your-new-voice-appt-call

What to Do When Your Daily Rituals Get Interrupted?We all have them, and we’ve tried to establish some lovely grouding daily routines – those comforting routines that anchor our days, providing a sense of stability and control.Whether it’s your morning coffee ritual, your midday workout, or your evening wind-down routine, these daily rituals can feel sacred.But what happens when life throws a curveball and those cherished routines are unexpectedly disrupted? It can be jarring, frustrating, and even feel destabilizing.Damn…Let’s talk about that today in our Monday Mojo conversation, coming up in this morning, right here on my FB…. Join me… and Let’s Talk…another Lively Conversation, and get some support and your week started off with some magic and clarity…https://www.facebook.com/paulettecoach

Heart and Hustle:
Visionaries, Healers, Movers, Shakers,
with your host Paulette Rees-Denis,
with guest,
Sue Willoughby, Equus Coach,  #209

Blessings to you, on this full moon day!

Check this out about our guest today… Sue regularly practices what she preaches by getting out of her comfort zone; she’s been a Nightclub DJ, a standup comic, an actor, a private pilot, and a Roller Derby referee, just to name a few! Sue resides outside the Seattle area with a horse named Moose, 2 mini-longhaired Dachshunds, Benny and Buddy, and a VW Bus called Arlo.
And I can’t wait for you to meet her…
RIGHT HERE:
https://youtu.be/gmHOHUBC5uw

And you can tune in to Spotify
and SoundCloud

Well??? what say you? Comments? Questions?
I just love sharing all of the magic makers with you, bringin healing, love, support, inspiration….

More about Sue:

Sue Willoughby is the founder of Willoughby Coaching, where women over 40 confront their personal obstacles and change the trajectory of their lives with the power of Equus Coaching. Equus coaching helps you discover the profound impact of non-verbal communication and self-awareness as you engage with horses, gaining insights into your leadership, communication style, and personal growth.

Raised by a single alcoholic parent, Sue struggled with low self-esteem and learned from an early age to be self-sufficient and embrace discomfort. She came out at the age of 17 and struggled to find her place in the gay community, attempted suicide at 19, and was on a path of living hard and playing harder.

Her life dramatically improved when she met a new partner in the early 90s and moved across the country with her. After this move, Sue returned to school, started a new career, and became a homeowner and a real estate investor.

Sue found coaching through her lifelong love of horses. They were always there to support her through some of the darkest and most difficult times of her life and she now finds fulfillment in being the coach she wished she had in those challenging times of her life.
Contact:
willoughbycoaching.com
facebook.com/willoughbycoaching
linkedin.com/in/suewilloughby
instagram.com/sue_willoughby
~~~~~~~~~~~~~~~~~

OK love! Here you go…
Thanks for being here, for listening in, for sharing.
I so appreciate you and am sending many blessings …have a wonderful weekend…

Paulette

~~~~~~~~
What’s coming up?

Monday Mojo and Motivation….

Giving you some pep talk, some ideas, and some momentum to get your week started and step into your abundance and all the things that will help you to expand and grow and live the life you desire!!!
join us over on FB and get ready for our summer FREE Monday morning journaling and coaching class! through the month of August…
https://www.facebook.com/paulettecoach
~~~~~`
I’ve taken the Substack plunge to share some pieces of poetry from my upcoming 5th book!
Join me there:
https://substack.com/@paulettereesdenis

Let’s talk!

The Cult of Busy

In our wacky and often dysfunctional (these days) modern world, “busy” has weirdly become a badge of honor. I see folks wear packed schedules and overflowing inboxes as proof of importance, productivity, and even self-worth. 

The constant hum of activity, the endless to-do lists, the feeling of always being “on”—it’s become the default setting for many, almost a religion we all subscribe to. And even using it as an excuse, instead of saying ‘No”.

But what if this relentless pursuit of busyness is actually hindering us, rather than helping us? What if the true path to fulfillment lies not in doing more, but in doing less?

The Allure of Always Being On

There’s a subtle but powerful societal pressure to be busy. From a young age, I feel many of us are taught that hard work and constant effort lead to success. Social media often portrays a curated version of productivity, where everyone seems to be achieving groundbreaking things, running marathons, and building empires all before breakfast. This constant bombardment of “success stories” can make us feel inadequate if we’re not constantly striving, constantly working, constantly busy. Know what I mean?

Some folks equate busyness with importance. If you’re busy, you must be in demand, you must be valuable, you must be making a difference. This can lead to a fear of idleness, a feeling that if we’re not doing something productive, we’re wasting time or falling behind.

While the idea of being busy might seem appealing on the surface, I think the reality is that it comes with a steep price. What can happen when one is so busy?

Burnout: Ohhh baby, I’ve been there several times. This is the most obvious consequence. Constant stress and lack of rest lead to exhaustion, both physical and mental. This manifests as fatigue, irritability, difficulty concentrating, and a general feeling of being overwhelmed.Decreased Productivity: Ironically, being too busy can actually make us less productive. Could be some ADHD setting in…When our minds are constantly racing, we struggle to focus, make thoughtful decisions, and engage in creative problem-solving. We might be doing a lot, but are we doing it well? Not necessarily.Strained Relationships: When we’re always busy, our relationships often take a backseat. We might miss out on quality time with loved ones, become less present during conversations, and neglect the nurturing that healthy relationships require.Poor Health: Chronic stress impacts our physical health in numerous ways, from weakened immune systems to increased risk of heart disease and digestive issues. Lack of sleep, poor nutrition, and neglecting exercise often go hand-in-hand with an overly busy lifestyle.Loss of Self: When we’re constantly caught in the cycle of doing, we can lose touch with who we are outside of our roles and responsibilities. We might forget our passions, our hobbies, and what truly brings us joy.

Quitting the cult of busy isn’t about becoming lazy or unproductive. It’s about being intentional with our time and energy, prioritizing what truly matters, and creating space for rest, reflection, and joy. 

I often help guide my coaching clients to stop, sit, listen in…to their deepest desires, changes they wish to make, to re-find themselves.

A couple of ideas for you:

Identify Your Values: What truly matters to you? What do you want your life to look like? When you align your actions with your values, you’ll find it easier to say no to things that don’t serve you.Learn to Say No: This is perhaps the most challenging but crucial step. You don’t have to agree to every request or opportunity. Protect your time and energy by politely declining commitments that don’t align with your priorities.Prioritize Ruthlessly: Not all tasks are created equal. Use methods like my M.A.P (Magic Action Plan) to categorize your tasks and focus on what truly moves the needle. Let go of the need to do everything perfectly.Schedule Down Time: Don’t just schedule meetings and deadlines. Schedule time for rest, relaxation, hobbies, and simply doing nothing. Treat this “white space” as non-negotiable.Disconnect Regularly: In our always-on world, it’s vital to unplug. Break the habit. Set boundaries around technology, take digital detoxes, and resist the urge to constantly check emails or social media.Embrace Imperfection: The desire to be busy often stems from a need for control and perfection. Understand that it’s okay for things to be “good enough” rather than absolutely perfect.Practice Mindfulness: Being present in the moment can help you appreciate what you have and reduce the urge to constantly be striving for the next thing.

Quitting the cult of busy is a journey, not a destination. It requires conscious effort, self-compassion, and a willingness to make changes. But the rewards—improved well-being, stronger relationships, greater clarity, and a deeper sense of fulfillment—are immeasurable. 

It’s time to reclaim our time, our energy, and ultimately, our lives.

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Movement, Momentum, and Magic are my key phrases in my Creative Coaching work…
I coach creative women, ready to make a change and step into their desires, abundance, and fulfillment.
I guide women who are wanting more confidence, and accountability, and able to see new possibilities in creativity and prosperity!
I give them spiritual, emotional, and physical tools to step into extreme self-love, creativity, clarity, action steps, accountability, and celebration for their successes.
And I love to talk with you, in my (free) consultations, which I call From Chaos to Creativity, to see if working with me as your coach is what is next and best for you right now. I want to help guide you to your own magic and abundance!

I am committed to helping you–

Be a POSSIBILITARIAN: Co-creating a unique space for you to prosper and explore all possibilities in a judgment-free zone.To Set your INTENTION and create a new CONNECTION: Through self-worth and self-care.Have the Freedom to REWRITE YOUR STORY: Change your words, make your own choices and fly your freak flag in pursuit of your dreams.To Live a SACRED LIFE: That is confident, individualistic, fulfilling and abundant.To Embodying MOVEMENT: Allowing your soul to love the skin it’s in, raise your vibrational energy to align your mind, body and soul.To Maximizing your MOMENTUM: By motivating you to raise your energy and excitement necessary to take action toward your desires.To Harnessing everyday MAGIC: With conscious awareness, gratitude for living in your divine flow and making your difference in the world.

This is what I do as your coach, your guide, your sacred rebel mentor. Movement, Momentum, and Magic…

Are your feeling the desire to create some changes?

If you would like to talk with me, schedule that free strategy session with me now, and let’s dive in and see how I can help and clarify what is next for you, with movement, momentum, and magic! click on this link: https://calendly.com/paulettecoach/finding-your-new-voice-appt-call

With gratitude…

Paulette

~~~~~~~~

And don’t forget to join me every Monday, Live, at 8 am PST, for some

Monday Mojo…

over in my private women’s group page: Dance with Desire: https://www.facebook.com/groups/danceanddesire
join us now, even if you can only view the replay! Get your week started with some great juju!

Heart and Hustle:
Visionaries, Healers, Movers, Shakers,
with your host Paulette Rees-Denis,
 with guest, 
Mystral Echavvaria,
Intuitive Growth Coach,  Energy Healer, Hypnotist,
Episode #208

Happy day to you dearheart!

Introducing you to Mystral today… what a gorgeous woman and living her life’s passion… bringing healing and goodness to the world…

Mystral Echavarria and I discuss our backgrounds, shared experiences, and professional journeys. Mystral, a power integration mentor and intuitive growth architect, emphasizes the importance of nervous system regulation and intuitive guidance. She shares her recent struggle with insomnia and how adopting an early morning routine has improved her life.

I also highlight the significance of self-care and the need to choose joy, respect, and pleasure. We both agree on the value of authentic connections and the power of collective healing in their work. Mystral is excited about upcoming masterclasses and group work, aiming to help others break free from limiting cycles.

Let us know your thoughts and questions… I am so happy to share these conversations with you…

Enjoy our interview, Watch and Listen!

Prefer to listen in on Spotify
and Soundcloud

More about Mystral!

Power Integration Mentor | Intuitive Growth Architect | Founder of Embodied Magnetism

Mystral Echavarria is a Power Integration Mentor and Intuitive Growth Architect who helps soul-led women — especially coaches, healers, creatives, and neurodivergent entrepreneurs — reclaim their voice, visibility, and worth so they can lead their work from self-trust, not burnout.

Known as the coach you wish you’d worked with before the strategy, Mystral supports women who’ve done it all — the courses, the branding, the therapy, the business coaching — and still feel stuck in indecision, self-doubt, and energy leaks they can’t explain. Her work bridges the gap between your vision and your nervous system’s capacity to hold it — because your business can only grow as far as you feel safe being seen in it.

Through a blend of somatic healing, subconscious recalibration, nervous system regulation, and what she calls Practical Woo, Mystral helps clients stop outsourcing their power and start leading themselves — in business, in visibility, and in their leadership. She guides women to access the version of themselves they’ve always felt just out of reach — the one who shows up, speaks clearly, and succeeds without collapse.

Mystral is a certified Master Practitioner of NLP, Time Line Therapy®, Hypnosis, Money Energetics, Conscious Leadership, Neuromuscular Therapy, and Compassion Key Facilitation. She’s also trained as a doula, shamanic & reiki practitioner, and somatic energetics — with two decades in the healing arts and degrees in both massage therapy and marine science. She’s known for holding space that is both deeply transformational and refreshingly human — and for helping visionary women lead from within.

Website: www.embodiedmagnetism.com
LinkedIn: https://www.linkedin.com/in/mystral-echavarria/

Facebook: https://www.facebook.com/EmbodiedMagnetism

Instagram: https://www.instagram.com/embodiedmagnetism

~~~~~~~~~~~~~~~~~

OK love! Here you go…
Thanks for being here, for listening in, for sharing.
I so appreciate you and am sending many blessings …have a wonderful weekend…

Paulette

~~~~~~~~
What’s coming up?

Monday Mojo and Motivation….

Giving you some pep talk, some ideas, and some momentum to get your week started and step into your abundance and all the things that will help you to expand and grow and live the life you desire!!!
join us over at Dance with Desire, my private women’s group on FB and get ready for our summer FREE Monday morning journaling and coaching class!.
https://www.facebook.com/groups/danceanddesire
www.paulettereesdenis.com

I’ve taken the Substack plunge to share some pieces of poetry from my upcoming 5th book!
Join me there:
https://substack.com/@paulettereesdenis

Core Values: The Heartbeat of Your Life

Hello Love, I wanted to share a few things with you today…
There are many new changes in my life, in so many good ways. Changes I have desired to make. Changes I am committed to.
And inspirations to share with you. These are so delicious to thing about in your own life. Your own desires.

What are your values today? What has changed since yesteryear?

MY VALUES

Movement, Momentum, and Magic are my key phrases in my Creative Coaching work…
I coach creative women, ready to make a change and step into their desires, abundance, and fulfillment.
I guide women who are wanting more confidence, and accountability, and able to see new possibilities in creativity and prosperity!
I give them spiritual, emotional, and physical tools to step into extreme self-love, creativity, clarity, action steps, accountability, and celebration for their successes.
And I love to talk with you, in my (free) consultations, which I call From Chaos to Creativity, to see if working with me as your coach is what is next and best for you right now. I want to help guide you to your own magic and abundance!

I am committed to helping you–

Be a POSSIBILITARIAN: Co-creating a unique space for you to prosper and explore all possibilities in a judgment-free zone.To Set your INTENTION and create a new CONNECTION: Through self-worth and self-care.Have the Freedom to REWRITE YOUR STORY: Change your words, make your own choices and fly your freak flag in pursuit of your dreams.To Live a SACRED LIFE: That is confident, individualistic, fulfilling and abundant.To Embodying MOVEMENT: Allowing your soul to love the skin it’s in, raise your vibrational energy to align your mind, body and soul.To Maximizing your MOMENTUM: By motivating you to raise your energy and excitement necessary to take action toward your desires.To Harnessing everyday MAGIC: With conscious awareness, gratitude for living in your divine flow and making your difference in the world.

This is what I do as your coach, your guide, your sacred rebel mentor. Movement, Momentum, and Magic…
This is what I bring to our one on one coaching sessions, my journaling classes, my movement ( bellydance and yoga flow/strengthening) classes.

This is the lifestyle I have designed for myself, and I can help you redesign yours to fit you today, different than yesterday or 10 years ago!
Are your feeling the desire to create some changes?

If you would like to talk with me, schedule that free strategy session with me now, and let’s dive in and see how I can help and clarify what is next for you, with movement, momentum, and magic! click on this link: https://calendly.com/paulettecoach/finding-your-new-voice-appt-call

So I invite you to take some time, to sit down with some paper and pen, or your journal, or stickie notes! and write down your values now… and what are you committed to for yourself…
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And don’t forget to join me every Monday, starting next week, Live, at 8 am PST, for some

Monday Mojo…

over in my private women’s group page: Dance with Desire: https://www.facebook.com/groups/danceanddesire
join us now, even if you can only view the replay! Get your week started with some great juju!

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PLUS, if you want more journaling juju, We start again TOMORROW
Starting July 3rd, 2025,
Thursdays, 2:30-4:00 pm PST on Zoom

for 8 weeks…
We journal together in our virtual sacred circle, weekly,
With prompts, stories, and magical sharing with support…
BUT you must pre-register for this one…

This is YOUR time to check in, deep dive, enjoy play with words and sensations, dreams and visions…

Diving into the symbols, meanings, magical moments, of what makes you, you, with stories, characters, poetic ramblings, and whatever else wants to come through and from you… from the body to the page…

Translate your heart’s vision, your mind’s eye, and your soul’s desires into a visual language that reflects your spirit!

Thoughts become words become things.

Symbols of our Stories

When we claim our stories, the objects, the visions, the values, when we rewrite them, when we give them life, we can liberate ourselves, see our own thoughts become manifest. The downloads of creation.

When we show up for ourselves, give ourselves the time to be with what is inside, and release from the body to the page, we create our own magic.

That’s what our journaling/writing class is all about —
exploration, play time, self-care and self-reflection! And in a magical powerful creative virtual circle, with sacred space and shared stories.

Your journals are a precious vessel for you to unveil, reveal, release, develop what is wanting to come through you, what you are dying to say, maybe not outloud, but out of your head!

Bring your journals, your fav writing utensils.

Plus we have a private FB group in which to chat and share our writings… (make sure I have your FB name) Each class is recorded so if you can’t be there in person, you can always get each week’s replay…
Get registered now!

With gratitude…

Paulette

Monday Mojo

NEXT WEEK!
Our Motivation series summer 2025 starting July 7th,
8 weeks…FREE
Monday mornings, 8 am PST, 11 am EST
15 minutes to a 1/2 hour of goodness to get your week running the way you want it…

Get moving and grooving in your body… wake up to raise your vibration and step into your creative zone of genius
We’ll have
Meditations to get grounded, connected, tuned in, and turned on.
Dedicated time to journal, dream, create, prioritize so you can take action for the week!
Inspiration… joining other creatives, sharing, listening, voicing, learning
YOU time… get your week off to a magical start