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Susan Peirce Thompson
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July 2019
The 14-Day Challenge is Back!
Click here to start the 14-Day Challenge today!
I talk to so many people who want to change—but are afraid to try again. If that’s you, I want you to know you’re not alone. The 14-Day Challenge is back, and it’s designed to make starting feel safe again. You don’t have to be all-in. You don’t even have to believe it will work. Just take the first step and let the process unfold. I’d love to walk i
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World
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“It’s vital to understand this, because most of us naturally have only about fifteen minutes of self-regulatory capacity available at a time.”
― Bright Line Eating: The Science of Living Happy, Thin and Free
― Bright Line Eating: The Science of Living Happy, Thin and Free
“motivation for not eating meat and dairy is to maintain optimal health, not to rid myself of the obsession and compulsion that are the hallmark of addiction. If obsession and compulsion are the issue—smoking cigarettes, not being able to stop texting your toxic ex, self-harm—and you want to get past it, you need a Bright Line. If health is your objective, there is no evidence that perfect is better than “really good.” Seriously. You can comply with a health goal 95 percent of the time, and it will benefit you as much as 100 percent perfection.”
― Bright Line Eating: The Science of Living Happy, Thin and Free
― Bright Line Eating: The Science of Living Happy, Thin and Free
“The information contained in these pages is vital to changing our cultural understanding of what being overweight is—not a willpower deficit and not a moral shortcoming—rather, the by-product of a brain hijacked by modern food.”
― Bright Line Eating: The Science of Living Happy, Thin and Free
― Bright Line Eating: The Science of Living Happy, Thin and Free
Topics Mentioning This Author
| topics | posts | views | last activity | |
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| Book Nook Cafe: Your best and worst reads of 2017 ! | 34 | 94 | Jan 22, 2018 02:21PM | |
The Seasonal Read...:
Completed Tasks: PLEASE DO NOT DELETE ANY POST IN THIS THREAD
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2368 | 512 | Feb 28, 2018 09:03PM | |
| Book Nook Cafe: What I read- September 2017 | 37 | 53 | Mar 31, 2021 05:33PM |
