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Z. Altug, PT, DPT, MS, DipACLM, OCS

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Website

https://sites.google.com/view/zaltugdpt

Genre

Nonfiction, Self Help, Science

Member Since

January 2020

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🧰 Toolbox for healthier living
🍎 High performance wellness
🩺 Physical Therapist
💪 Health Coach
📖 Author - The Lifestyle Medicine Toolbox

91 posts
Z. Altug, PT, DPT, MS, DipACLM, OCS's Blog: Lifestyle Medicine Toolbox

Basic Building Blocks Are The Key To Success

Eat well.
Move daily.
Sleep deep.

If you like this, please share with your network and follow my posts.

The Lifestyle Medicine Toolbox Mind-Body Approaches for Health Promotion by Z. Altug, PT, DPT, MS, DipACLM, OCS

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Z. Altug, PT, DPT, MS, DipACLM, OCS’s books

Average rating: 4.14 · 59 ratings · 28 reviews · 9 distinct works

	Patalosh: The Time Travelers by Z. Altug, PT, DPT, MS, DipACLM, OCS (Goodreads Author), Tracy Gensler 3.97 avg rating — 31 ratings — published 2012 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Sustainable Fitness: A Practical Guide to Health, Healing, and Wellness 4.55 avg rating — 11 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Integrative Healing: Developing Wellness in the Mind and Body 4.29 avg rating — 7 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Chase Across Time: Search for the Ice Castle of Fire by Z. Altug, PT, DPT, MS, DipACLM, OCS (Goodreads Author), Tracy Gensler 3.60 avg rating — 5 ratings — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Yoga Forma: A Visual Resource Guide for the Spine and Lower Back by Romy Phillips (Goodreads Author), Z. Altug, PT, DPT, MS, DipACLM, OCS (Goodreads Author) liked it 3.00 avg rating — 5 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Manual of Clinical Exercise Testing, Prescription and Rehabilitation it was amazing 5.00 avg rating — 1 rating — published 1992	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Anti-Aging Fitness Prescription by Z. Altug, PT, DPT, MS, DipACLM, OCS (Goodreads Author), Tracy Olgeaty Gensler it was amazing 5.00 avg rating — 1 rating — published 2006	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Lifestyle Medicine Toolbox: Mind-Body Approaches for Health Promotion it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mind Body Fitness: Healing for the Mind and Body 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Z.’s Recent Updates

Z. Altug, PT, DPT, MS, DipACLM, OCS wrote a new blog post Basic Building Blocks Are The Key To Success Eat well. Move daily. Sleep deep. If you like this, please share with your network and follow my posts.
Dec 22, 2025 06:01AM · like
Z. OCS liked Z. Altug, PT, DPT, MS, DipACLM, OCS's blog post: 5 Ways to Beat the Winter Blues for Busy Professionals "The following are some strategies to beat the winter blues (or Seasonal Affective Disorder – SAD): ➡️Engage in early morning physical activities such as walking the dog, walking around the neighborhood, raking the leaves, gardening, or other acti..." Read more of this blog post »
May 31, 2025 08:37AM
Z. OCS is now following Hatherleigh Press's reviews
Nov 20, 2024 01:16PM · like