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Elizabeth Babcock

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July 2017

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What’s the best thing about being a writer?

Elizabeth Babcock Writing is a form of deep contemplation and meditation, allowing for far deeper understanding of a topic than would ever be possible in normal, rushed…moreWriting is a form of deep contemplation and meditation, allowing for far deeper understanding of a topic than would ever be possible in normal, rushed, day-to-day thought. If you ever want to understand something more deeply, write about it. It’s amazing what you can learn simply by allowing your mind to focus so thoroughly over an extended period of time. It brings a level of clarity that I have never experienced any other way.(less)

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Where did you get the idea for your most recent book?

Elizabeth Babcock Overeating has had a dominant position in my life for as long as I can remember. First, it was decades of my own overeating. Once I found my way out o…moreOvereating has had a dominant position in my life for as long as I can remember. First, it was decades of my own overeating. Once I found my way out of that (which still feels like a miracle, many years later), I began working to help others who are stuck as I had been, and I’ve now spent well over a decade at that. All along, I kept trying to figure out why this happens to so many of us when we really, really don’t want it to. When the brain science fell into place for me, it suddenly made sense. It explains why we do what we do, and what actually works to create change. Once I saw the answers, I felt an urgent need to share them. (less)

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