70 ratings | 4 reviews | avg rating:4.07

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Natasha Tracy

Goodreads Author

Born

in Canada

Website

http://natashatracy.com

Twitter

natasha_tracy

Genre

Self Help, Memoir

Member Since

September 2016

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Natasha Tracy is an award-winning writer, speaker and consultant from the Pacific Northwest. She has been writing about living with bipolar disorder for more than a decade and been a professional mental health writer for six years.

Natasha is known for speaking her mind, whether that's in front of a crowd of hundreds or through her written work. She is savagely introspective, some would say controversial and doesn't allow political correctness to alter how she thinks about mental illness.

Natasha's work is extensively showcased on HealthyPlace and has also been featured on the Huffington Post, the Daily Mail, Healthline, PsychCentral and elsewhere.

Natasha is currently working on a research project on the patient perspectives of electroconvul ...more

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Combine Editions
Natasha Tracy’s books

Average rating: 4.15 · 186 ratings · 42 reviews · 2 distinct works

	Lost Marbles: Insights into My Life with Depression & Bipolar 4.14 avg rating — 166 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Navigating Bipolar Country: Personal and Professional Perspectives on Living with Bipolar Disorder by Merryl Hammond (Goodreads Author), Julie Fast, Natasha Tracy (Goodreads Author) 4.25 avg rating — 24 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

* Note: these are all the books on Goodreads for this author. To add more, click here.

335 posts
Natasha Tracy's Blog

Bipolar Overwhelm: Why It Happens (and How to Get Unstuck)

Overwhelm can be one of the most disabling parts of bipolar — not because you’re “bad at coping,” but because your brain hits overload fast. In this piece, I break down why bipolar overwhelm happens (mood states, symptoms, and even medication side effects), what it looks like in real life, and the tiny-step toolbox I use to get unstuck. If you’ve ever frozen — can’t decide, can’t start, can’t

Natasha is Currently Reading

Natasha Tracy is currently reading

I’ll Run Till the Sun Goes Down: A Memoir About Depression and Discovering Art

by David Sandum (Goodreads Author)

bookshelves: currently-reading, memoir, mental-health

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Jan 21, 2018 12:39PM

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Natasha’s Recent Updates

Natasha Tracy wrote a new blog post Bipolar Overwhelm: Why It Happens (and How to Get Unstuck) Overwhelm can be one of the most disabling parts of bipolar — not because you’re “bad at coping,” but because your brain hits overload fast. In this Read more of this blog post »
Feb 10, 2026 04:38AM · like

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Natasha’s Quotes

“Do I contradict myself?
Very well then I contradict myself,
(I am large, I contain multitudes.)”
― Walt Whitman, Leaves of Grass

tags: change

3863 likes

“Be yourself; everyone else is already taken.”
― Oscar Wilde

tags: attributed-no-source, be-yourself, gilbert-perreira, honesty, inspirational, misattributed-oscar-wilde, quote-investigator

177359 likes

“Two things are infinite: the universe and human stupidity; and I'm not sure about the universe.”
― Albert Einstein

tags: attributed-no-source, human-nature, humor, infinity, philosophy, science, stupidity, universe

148488 likes

“First they ignore you. Then they ridicule you. And then they attack you and want to burn you. And then they build monuments to you.”
― Nicholas Klein

tags: conflict, fighting, inspirational, misattributed-to-gandhi, trial

9399 likes

“Always forgive your enemies; nothing annoys them so much.”
― Oscar Wilde

tags: attributed-no-source, enemies, forgiveness, strategy

81867 likes

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