Christine Hoeflich's Blog
February 13, 2025
RFK Jr’s MAHA: a Naturopath’s Wish List
Share thisI excerpted portions of this post from naturopathic physician Dr. Garrett Smith’s newsletter, which is timely as the U.S. Congress is about to vote on RFK Jr’s nomination for head of Health and Human Services (HHS). It is this naturopath’s wish list for Making America Healthy Again (MAHA). I am hoping this information gets to the attention of someone at HHS who can do something about this. Following are the excerpts from Dr. Smith: “Based Supplements, a profile I follow on X had an interesting thought experiment… listing the things they’d ban if they ran the FDA: Is it a good list? It’s okay. Based Supplements obsesses over DHT, so it makes sense why they’d want to make finasteride go away. Red 40? Yeah, dyes are no bueno. Bright headlights? I mean I don’t like it when they shine in my face, but okay. Ashwagandha is a surprise as…
The post RFK Jr’s MAHA: a Naturopath’s Wish List first appeared on Spiritual Awakening Blog.
January 11, 2025
Sauna Detox: Top Tips for the Ultimate Detox
Share thisRecently I came across four videos someone posted on Telegram on the flush Niacin and sauna detox protocol, the best of which I am sharing here. Please watch this short video through the 7 min 20 sec mark and I will explain what I see that’s missing for the ultimate detox … (that 99.99% of doctors and so-called “health and fitness gurus” have no clue about.) Dr. Yu’s Niacin Sauna Detox Protocol As you might know, I take Niacin (immediate release, flush niacin only, not niacinamide which is toxic and which is put in most breads and bread products because nothing much has changed yet, the food industry is still poisoning the public) along with activated charcoal. This is because Niacin is the fuel for detox, while the activated charcoal assures the toxins released into the small intestines actually stay in the intestines and go down the toilet, rather…
The post Sauna Detox: Top Tips for the Ultimate Detox first appeared on Spiritual Awakening Blog.
November 7, 2024
Take Back Your Health No Matter Your Age
Share thisIn this blog post, I am sharing irrefutable evidence of the significant health improvements you can achieve by following naturopathic physician Dr. Garrett Smith’s “Love Your Liver” nutrition program … regardless of your age. If you are unfamiliar with this program, you may want to read, or reread, my previous three posts on this health topic: 1st post, 2nd post and 3rd post. I have already shared my one-year health update in this blog post. But today I am sharing, with specific and measurable proof shown below, what can be accomplished by an 88-year-old male (my dad) in merely six months of making a few simple changes in his daily dietary habits. That such significant health improvements can be accomplished by a person in their latter 80s in just six months time is proof of the validity and power of Dr. Smith’s toxic bile theory and Love Your Liver…
The post Take Back Your Health No Matter Your Age first appeared on Spiritual Awakening Blog.
June 1, 2024
Detox Like a Champ with Activated Charcoal
Share thisIn this blog post I am sharing some easy but effective health tips from naturopathic physician Dr. Garrett Smith’s Love your Liver course that will help you—even if you choose not to go full gung-ho with this detox program. But first, if this is the first time you’re reading a post of mine about Dr. Smith’s program, you may want to get some background on this subject by reading about my initial discovery of Dr. Smith’s program here, and then read my one-year update on the program here, before continuing on with this blog post. I totally understand that some people may not want to change their diet and lifestyle too much at first and may just want to get some easy tips that can still make a significant difference in their health. I know it is not always easy or practical to make big changes and not everyone…
The post Detox Like a Champ with Activated Charcoal first appeared on Spiritual Awakening Blog.
April 17, 2024
How to Avoid Cancer and My One-Year Detox Update
Share thisIt has been a year since I have been following naturopathic physician Dr. Garrett Smith’s “Love Your Liver” low toxin, high nutrition diet, so I am sharing an update about my results so far. If you have not read my blog post about discovering Dr. Smith’s health program, you may want to read it first, at the link below: Nutrition 3.0 and the Recovery of Health Before I get into my personal results though, I am sharing news regarding three people I have known personally in my life who followed the natural route for cancer treatments and despite their best efforts, still experienced disappointing outcomes. Cancer Case #1 The first person I knew who followed the natural path for his cancer treatment was a fellow parent at the Mountain School preschool my children attended in the late 90s / early 2000s in Silicon Valley. Several parents at the school…
The post How to Avoid Cancer and My One-Year Detox Update first appeared on Spiritual Awakening Blog.


