Sarah Peyton

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Sarah Peyton



Average rating: 4.46 · 363 ratings · 60 reviews · 19 distinct worksSimilar authors
Your Resonant Self: Guided ...

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4.53 avg rating — 245 ratings10 editions
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Affirmations for Turbulent ...

4.05 avg rating — 57 ratings — published 2021 — 3 editions
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Your Resonant Self Workbook...

4.63 avg rating — 27 ratings3 editions
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Towarzyszę sobie z życzliwo...

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4.60 avg rating — 10 ratings — published 2017 — 2 editions
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Your Resonant Self Two-Book...

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To Do List Planner You Are ...

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Selbstresonanz. Im Einklang...

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Daily Planners Great Things...

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To Do List Planner DREAMS D...

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Daily Planners Don't Stop W...

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More books by Sarah Peyton…
Quotes by Sarah Peyton  (?)
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“I know that I lighten the burden of the world when I feel joy, even when I preserve my beloved solitude. I celebrate solitude as a birthright of humanness.”
Sarah Peyton, Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind

“That’s why it is important to know about the DMN, recognize it, and name it when it is savage. People may learn to keep themselves busy, text while they drive, stay numb, play video games,28 smoke cigarettes (which also turns off the DMN completely),29 or turn to other addictions or compulsions without even realizing that they have a cruel self-witness and that these activities let them silence it. On the other hand, if people have grown up with responsive, warm parents and without much trauma, their DMN may (almost unthinkably for so many) have a positive or encouraging tone.”
Sarah Peyton, Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing

“Our infant bodies don’t actually know that we are separate beings at all. An infant only exists in relationship. It is natural for infants to try to give the only thing they have—their own nervous systems—to try to balance and care for their parents. This longing for the other’s well-being can become an unconscious contract to always try to make things better for the people we love, no matter the cost to ourselves.

Peyton, Sarah. Your Resonant Self Workbook: From Self-sabotage to Self-care (p. 16). W. W. Norton & Company. Kindle Edition.”
Sarah Peyton, Your Resonant Self Workbook: From Self-sabotage to Self-care
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