Elizabeth Yarnell's Blog

… yet you are still not normal, what do you do next? Your doctor may not know, but there’s actually a lot you can do to help yourself feel and function better, despite what any test results may show. Check out my most comprehensive program designed to empower you with the information and concrete steps […]

When I was diagnosed with a chronic inflammatory condition, my view of the world changed. Everything now seemed to have the potential to worsen my symptoms of multiple sclerosis. Foods, drinks, cleaning products… Every time I turned on my computer it seemed there was a new warning about a favorite food, or a new supplement […]

When I was diagnosed with multiple sclerosis in 1999, there were three “disease-modifying therapies” (DMTs) available to treat multiple sclerosis. Now there are more than ten pharmaceutical drug options on the market for people diagnosed with MS to try in the hopes of slowing down the progression and minimizing the severity of the course of […]

“You’re fine now. All of your tests came back negative.” Have you heard this from doctors after completing a round or more of chemotherapy, getting bariatric surgery, recovering from an MS exacerbation, or taking a weight-loss or other drug? Did you want to respond with something like: “But I’m not fine! Something in my body […]

I’ve been obsessed with perfecting this apple cake recipe this month in order to satisfy my 80-year old mother’s insatiable sweet tooth. I always suggest to my clients to do some baking while they are following any type of dietary restrictions because having baked goods can go a long way toward not feeling deprived. While […]

Reader question: Dear Elizabeth, I am glad to have a copy of Glorious One-Pot Meals (I saw a copy at my library, and bought my own copy). Here is my question:  I understand that the whole point is to cook the meal at 450 but if that isn’t possible, and I can’t go above, say, […]

Oh yes. Absolutely. In fact, if you’re even asking this question the odds are high that you already sense that you may be infected with parasites. The Centers for Disease Control suspect millions of people are infected with parasites… and probably most have no idea. It’s really easy to pick up parasites just while going […]

If you have been diagnosed with an autoimmune condition or experience chronic aches and pains, it is worthwhile to consider that you may also have an underlying parasitic infection. In my 12 years of clinical experience, I have found that most people suffering from autoimmune or chronic conditions — including but not limited to multiple […]

Reader Question: Have other hypothyroid / Hashimoto’s people done your protocols and seen improvements in their symptoms? Answer: Yes! You may want to listen to this Thyroid Answers podcast where I talk a lot about thyroid issues with Dr. Eric Balcavage, or this episode of Save My Thyroid with Dr. Eric Osansky. I believe that […]