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Elissa Epel

Born

Carmel-by-the-Sea, California, The United States

Genre

Self Help, Psychology

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Elissa Sarah Epel is an American health psychologist and author. She is the daughter of David Epel.
Epel is a professor in the Department of Psychiatry at the University of California, San Francisco, director of UCSF’s Aging, Metabolism, and Emotion Center, and associate director of the Center for Health and Community. ...more

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Elissa Epel’s books

Average rating: 3.89 · 8,890 ratings · 858 reviews · 16 distinct works • Similar authors

	The Wim Hof Method: Activate Your Full Human Potential by Wim Hof, Elissa Epel (Contributor), Apolo Anton Ohno (Narrator) 3.81 avg rating — 19,170 ratings — published 2020 — 50 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Elizabeth Blackburn, Elissa Epel 3.77 avg rating — 6,115 ratings — published 2017 — 65 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series) 4.18 avg rating — 1,254 ratings — 10 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Masters of Mindfulness: Transforming Your Mind and Body by Shauna Shapiro, Rick Hanson (Goodreads Author), Kristine Carlson (Goodreads Author) 3.77 avg rating — 209 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Lifespan / The Telomere Effect / How Not To Die by David A. Sinclair (Goodreads Author), Elissa Epel, Gene Stone (Goodreads Author) 4.35 avg rating — 20 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Super Human, Lifespan [Hardcover], The Telomere Effect, The Salt Fix 4 Books Collection Set by Dave Asprey (Goodreads Author), Elissa Epel, James DiNicolantonio 4.20 avg rating — 5 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Telomere Effect, Lifespan, Hidden Healing Powers Of Super & Whole Foods, The Healthy Medic Food for Life Meals in 15 minutes 4 Books Collection Set by Elissa Epel, David A. Sinclair (Goodreads Author), Elizabeth Blackburn (Contributor) 4.50 avg rating — 4 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Psychosomatik - neurobiologisch fundiert und evidenzbasiert: Ein Lehr- und Handbuch by Ulrich T. Egle (editor), Christine Heim (Editor), Bernhard Strauss (Editor) 3.25 avg rating — 4 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Immune System Recovery Plan, Eat To Beat Disease, The Telomere Effect 3 Books Collection Set by Susan Blum, William W. Li, Elissa Epel 4.50 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Doses diárias contra o estresse: 7 dias para alcançar mais satisfação e tranquilidade (Coleção 7 dias para uma vida melhor) (Portuguese Edition) by Elissa Epel, Rafael Oliveira (Translator) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Elissa Epel (?)

“She’s found that the more we feel in control and equipped with resources—what we call a challenge mindset—the more we have a positive stress response. Challenge responses are characterized by feeling more positive emotion”
― Elissa Epel, The Stress Prescription: Seven Days to More Joy and Ease

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“Accept and adapt. Don’t fight against circumstances you can’t control. Accept reality”
― Elissa Epel, The Stress Prescription: Seven Days to More Joy and Ease

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“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying.”
― Elissa Epel, The Stress Prescription: Seven Days to More Joy and Ease

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Elissa Epel’s Followers (41)

Elissa Epel

Combine EditionsElissa Epel’s books

Combine Editions
Elissa Epel’s books