Elissa Epel’s Followers (40)

Elissa Epel

Born

Carmel-by-the-Sea, California, The United States

Genre

Self Help, Psychology

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Elissa Sarah Epel is an American health psychologist and author. She is the daughter of David Epel.
Epel is a professor in the Department of Psychiatry at the University of California, San Francisco, director of UCSF’s Aging, Metabolism, and Emotion Center, and associate director of the Center for Health and Community. ...more

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Elissa Epel’s books

Average rating: 3.89 · 8,615 ratings · 829 reviews · 26 distinct works • Similar authors

	The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series) 4.19 avg rating — 1,155 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Stress (Zeven dagen) by Elissa Epel, Edzard Krol (Translator) 4.13 avg rating — 8 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Telomere Effect, Lifespan, Hidden Healing Powers Of Super & Whole Foods, The Healthy Medic Food for Life Meals in 15 minutes 4 Books Collection Set by Elissa Epel, David A. Sinclair (Goodreads Author), Elizabeth Blackburn (Contributor) 4.50 avg rating — 4 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	La receta para la calma: 7 días para deshacerte del estrés y cultivar la serenidad y la alegría (Autoconocimiento) (Spanish Edition) by Elissa Epel, Carmen Ternero (translator) 4.33 avg rating — 3 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	La receta para la calma: 7 días para deshacerte del estrés y cultivar la serenidad y la alegría by Elissa Epel, Carmen Ternero (translator) 4.50 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	THE TELOMERE EFFECT liked it 3.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Rețetă pentru stres: Mai multă bună dispoziție și destindere - 7 zile by Elissa Epel, Alexandra Gavrila (Narrator), Oana Popescu - Traducător liked it 3.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	7 giorni per ridurre lo stress by Elissa Epel, Anna Talò (translator) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	La receta para la calma (Edición mexicana): 7 días para deshacerte del estrés y cultivar la serenidad y la alegría (Spanish Edition) by Elissa Epel, Carmen Ternero (translator) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	DOSES DIÁRIAS CONTRA O ESTRESSE 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Elissa Epel (?)

“She’s found that the more we feel in control and equipped with resources—what we call a challenge mindset—the more we have a positive stress response. Challenge responses are characterized by feeling more positive emotion”
― Elissa Epel, The Stress Prescription: Seven Days to More Joy and Ease

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“Accept and adapt. Don’t fight against circumstances you can’t control. Accept reality”
― Elissa Epel, The Stress Prescription: Seven Days to More Joy and Ease

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“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying.”
― Elissa Epel, The Stress Prescription: Seven Days to More Joy and Ease

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Elissa Epel’s Followers (40)

Elissa Epel

Combine EditionsElissa Epel’s books

Combine Editions
Elissa Epel’s books