Fadela Hilali

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Fadela Hilali

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January 2017


Fadela is a coach, speaker and author specialising in helping busy successful entrepreneurs and high performers who thrive in business but lack in their personal life and wellbeing. Food is only one way people use to feel stuffed and Fadela focuses on the individual patterns and beliefs that lead countless individuals to feeling empty. She is the founder of Prayanas, a company specialising in wellbeing, learning and development. Her motto is 'Feel good. Do good'. ...more

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Average rating: 3.99 · 68 ratings · 11 reviews · 1 distinct work
Stuffed: how to feel so goo...

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Why I gained weight

 I have GAINED WEIGHT…

If you’ve been a part of my community for a while, this statement probably comes as a surprise. And yet, it is true. As someone who has advocated for intuitive eating as the most effective way for me to be healthy, fit and happy, it was VERY enlightening to explore why it "stopped working".

So what happened?

What’s also true is that my weight gain also corresponds to a time whe

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Published on January 03, 2023 14:09
Esther Perel
“It takes two people to create a pattern, but only one to change it.”
Esther Perel, Mating in Captivity: Unlocking Erotic Intelligence

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