Mahevash Shaikh's Blog
October 15, 2025
Level Up, Don’t Burn Out: Gamified Strategies for Motivation Across the Lifespan
Who said life can’t always be fun and games? While there may be some credibility to that statement, sometimes a little fun is required to get the job done, especially if you have ADHD. Gamification is one of the easiest and best hacks you can use to counter the challenges that come with ADHD. The …
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October 12, 2025
The Art of Unplugging: How Travel Can Help Unwind Your Mind
Travel is one of the best ways to help you unwind and improve your emotional health, so if you feel like everything has become boring or you crave adventure, pause. Pack your bags and set out, and think of what you want to do, like hiking to a high mountaintop, snorkeling, or just going to …
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October 5, 2025
How Frequent Exercise Can Help Improve Your Mental Health
Physical activity is known for its bodily perks, but it has an influence on mental health that’s just as strong. Working out regularly can lower stress, lift spirits, increase confidence, and even help control signs of worry and low mood. Whether you’re pumping iron, jogging, doing laps, or stretching on a mat, getting moving can …
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October 1, 2025
Why Cultivating Deep Connections in Therapy Is Important for Healing
In the realm of mental health care, the therapeutic relationship is often referred to as the cornerstone of effective treatment. While techniques, modalities, and clinical expertise all play vital roles, the depth of connection between therapist and client can be the most transformative element in the healing process. Cultivating meaningful, trust-based relationships in therapy is …
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September 28, 2025
Natural Ways to Boost Your Hair, Skin, and Nail Health
Healthy hair, skin, and nails are often considered reflections of overall well-being. While cosmetic products can offer temporary results, adopting natural strategies can enhance your beauty from the inside out. By focusing on nutrition, lifestyle, and gentle care routines, you can support your body’s ability to maintain vibrant, strong, and resilient hair, skin, and nails. …
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September 25, 2025
Self-Compassion Practices for People in Recovery
Recovery from addiction is a deeply personal and transformative journey, marked by both triumphs and challenges that may come in unexpected waves. The path is rarely straightforward, and unique experiences, setbacks, and victories color each individual’s process. True healing demands far more than simply abstaining from substances—it requires a commitment to nurturing the mind, body, …
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7 Ways Color Influences Human Emotions and Behavior
Color is a powerful communicator. It shapes our perceptions, evokes emotions, and influences behavior in subtle yet profound ways. From branding and interior design to fashion and art, the strategic use of color can alter moods, guide decisions, and even affect physiological responses. While cultural associations and personal experiences play a role, certain psychological patterns …
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September 24, 2025
Why Healthcare Is About More Than Just Treatment
Healthcare is often viewed through the lens of diagnosis and treatment, but true wellness extends far beyond addressing symptoms when they arise. A comprehensive approach to healthcare focuses not only on curing illnesses but also on preventing them, improving overall quality of life, and supporting long-term well-being. This article shows that by shifting the perspective …
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September 21, 2025
Is It Boredom or Anhedonia? How to Know What You’re Experiencing
Ever had those days where nothing feels worth doing? You pick up your phone, scroll aimlessly, feel disengaged, and sigh. You try a hobby, meet a friend, or watch a show you usually like, and still feel… nothing. We all get bored sometimes. But when that meh stretches into weeks or months, it can feel …
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September 17, 2025
Life on the Move: Stories from the Roads Less Traveled
What does it mean to live life on the move? For some, it is about chasing adventure across winding country roads. For others, it is the practical reality of relocating for work or pursuing dreams in new places. Wherever the journey leads, the stories born from travel often shape our lives in ways that staying …
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