Ian Felton's Blog

Feeling shame is nothing to be ashamed about. Find out where shame comes from and how to begin to heal from it.

Anxiety is terrible feeling in the entire body. It doesn't have to control your life.

Exhausted by life?

Afraid of being an imposter? It's not you. It's the system.

Afraid that therapists will judge you for who you are?

Terrified of having another panic attack?

Are other people driving you crazy? Get a grip.

Worried that you're addicted to porn?

Whether we harbor resentments and anger at ourselves or others, three sacred gifts--acceptance, compassion, and forgiveness are the salve to heal our emotional and spiritual wounds.

Tired of draining relationships? Get help with codependence.