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Meg Salter

Goodreads Author

Born

Canada

Website

https://megsalter.com

Twitter

salter_meg

Genre

Nonfiction, Self Help, Spirituality

Member Since

February 2013

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How do you deal with writer’s block?

Meg Salter You just have to accept that the first several drafts will be garbage, but that once you've spewed that out, you can get to the gold. I like to set my…moreYou just have to accept that the first several drafts will be garbage, but that once you've spewed that out, you can get to the gold. I like to set myself some time targets and bear down for a while. Then take a break to give yourself some needed perspective. (less)

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How do you get inspired to write?

Meg Salter I was talking about teaching mindfulness with a friend and she suggested I write a book. I was possessed - the idea had me more than I had the idea. A…moreI was talking about teaching mindfulness with a friend and she suggested I write a book. I was possessed - the idea had me more than I had the idea. And I am so moved with gratitude at the wonderful teachings I have received fro so many that I wanted to pass this on to others.(less)

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Meg Salter’s books

Average rating: 4.54 · 13 ratings · 6 reviews · 1 distinct work

Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary

4.54 avg rating — 13 ratings — 2 editions

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Meg Salter's Blog

Create Your Own Mindfulness Experience. May 13 – 17, 2020

Want to get started with mindfulness? Or find a practice you can stick with and easily integrate into your busy day? Create your own mindfulness experience and personal support program at Immersion 2020, a FREE online meditation summit brought to you by my colleagues at Unified Mindfulness.

Its free and online. Register for Immersion here

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Mindfulness can help everyone become mor

Meg is Currently Reading

Meg Salter is currently reading

Transcending the Levels of Consciousness: The Stairway to Enlightenment

by David R. Hawkins

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Aug 17, 2017 07:06AM

Quotes by Meg Salter (?)

“Mindfulness works like a vaccine, boosting natural resilience. You undertake practices that can initially feel odd or counterintuitive. You practise in safe, low-risk ways, stimulating the recovery and growth mechanisms of the human mind and emotions. Meditating builds resilience muscles that are strong enough to kick in during stressful moments in life, when you need them the most.”
― Meg Salter, Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary

tags: mindfulness, resilienceience, stress-relief

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tags: mindfulness, resilienceience, stress-relief

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