Claire Chamberlain

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Claire Chamberlain



Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in South East London with her husband, two children and rescue cat, Oscar.

Average rating: 3.67 · 825 ratings · 97 reviews · 22 distinct worksSimilar authors
Self-Care: How to Live Mind...

3.61 avg rating — 320 ratings9 editions
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Its OK Not to Be OK: Good A...

3.60 avg rating — 280 ratings — published 2019 — 4 editions
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Be Kind to Your Mind : A Po...

4.04 avg rating — 93 ratings2 editions
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UnAnxious: How to Manage Yo...

3.73 avg rating — 49 ratings2 editions
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UnLonely: How to Feel Less ...

3.65 avg rating — 23 ratings3 editions
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How To Worry Less

3.53 avg rating — 15 ratings
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Self-Kindness: How to Grow ...

really liked it 4.00 avg rating — 8 ratings2 editions
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How to Worry Less: Tips and...

3.63 avg rating — 8 ratings3 editions
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Unlonely: How to Feel Less ...

3.71 avg rating — 7 ratings
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It's OK Not to Be OK: Good ...

3.60 avg rating — 5 ratings4 editions
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More books by Claire Chamberlain…
Quotes by Claire Chamberlain  (?)
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“t may seem tough, but in order to move forwards and create a more positive, nurturing mindset, you need to forgive yourself. Yes, there may be pain in your past – be it loss, trauma, shame, regret or anger – but in order to allow yourself to move on, you now need to be gentle with yourself. View yourself through a more compassionate lens: you are human, and humans experience pain and make mistakes.”
Claire Chamberlain, Its OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being

“Unfortunately, though, it’s easy to begin checking social media obsessively, getting sucked into a cycle of social comparison. It’s important to remember that social media is not real life: it’s a highly edited (and often filtered) snapshot of the moments people want you to see.”
Claire Chamberlain, Its OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being

“You are human, and humans make mistakes. Gently accept your humanness, and the humanness of those around you, by forgiving past behaviours and moving on. Learn from the past, but don’t hold onto it.”
Claire Chamberlain, Its OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being



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