Qat Wanders
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More books by Qat Wanders…
“I was depressed because it seemed there was no way out of this cycle. To function, I would have to take pain pills for the rest of my life, and I knew that would eventually wreck my body. The clock was ticking, and I didn't know how long I had. I had also sacrificed my mental faculties for this. I knew it was only a matter of time before my mind and body would give up completely.”
― Overcoming Chronic Pain Through Yoga
― Overcoming Chronic Pain Through Yoga
“Gradually, I was able to take the bits and pieces of everything I learned, not just about Yoga, but Ayurveda, herbalism, Traditional Chinese Medicine, and Qigong, and put it to use. I was also able to combine my studies about the inner ecosystem, anatomy, detoxification, inflammation, metabolic reconditioning, and pH balancing, and form it into a system I could apply to others.”
― Overcoming Chronic Pain Through Yoga
― Overcoming Chronic Pain Through Yoga
“All the health issues I had dealt with since adolescence became worse during my pregnancy. The migraines were worse than ever. The sciatica was continuously active. My spine and joints ached constantly. My digestion was almost at a complete standstill, and the brain fog and dizziness were so bad I could hardly do anything on my own. The pregnancy caused so much stress on my body that my mind became extremely stressed as well.”
― Overcoming Chronic Pain Through Yoga
― Overcoming Chronic Pain Through Yoga
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