Rangan Chatterjee's Blog

Dr Rangan Chatterjee and Dr Ayan Panja discuss why so many health plans fail, how 5 minute habits can create a powerful ripple effect throughout our lives, and why sustainable lifestyle change may be much simpler than

Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of the most powerful things you can do for your body, your brain and your longevity.

Robin Sharma shares his perspective on why so many people may be chasing the wrong version of success, and what it truly means to live a rich life.

The chances are, you’re one of the 96 percent who aren’t getting enough fibre. And I’m not talking a little bit off the mark. For most of us, our intake is seriously lacking. Why does that matter? Because given everything we now know about what fibre does for our gut, our brain, our metabolism, our mood, our weight and our long-term disease risk, it’s an easy fix that we’re missing.

In this clip, Dr Anders Hansen explains why our devices are designed to keep us hooked, and he shares some simple ways we can begin to take back control and reconnect with what really matters.

We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you’re about to get back to work, you receive an email that you need to reply to. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become ‘indistractable?’

 

My guest on today’s conversation is an international bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal. Nir started his career by helping tech-companies develop products that are intentionally habit-forming. Now, Nir has written a new book, Indistractable: How To Control Your Attention and Choose Your Life, which explains how to get the best of technology and reclaim your attention, without letting it get the best of you.

 

Nir believes that we all have the power to become indistractable and in today’s conversation he reveals how. He explains what really drives human behavior and why ‘time management is pain management’. Nir also shares actionable techniques that will help you design your time, realise your ambitions, and live the life you really want.

 

I hope you find this conversation empowering.

 

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

 

 

Click here for more information on our sponsor athleticgreens.com/livemore

 

Click here to find the toothpaste range from our sponsor Zendium

 

Click here for more information on our sponsor vivobarefoot.com/livemore

 

Watch the video version of this interview – click below.

 

 

Connect with Nir:

 

Website     Twitter     Instagram     Facebook   

 

Nir’s books:

 

Hooked: How To Build Habit-Forming Products †

 

Indistractable: How To Control Your Attention and Choose Your Life †

 

Related articles:

 

Medium.com – Being ‘Indistractable’ Will Be The Skill Of The FutureForbes – Nir Eyal Got Millions Hooked On Tech. Now He’s Back To set Us FreeScroll.in – Companies Need To Talk Openly About Distraction As A ProblemForbes – Nir Eyal: Instead of Complaining Your Phone Is Addictive, Become ‘Indistractable’

 

Dr Chatterjee’s resouces:

 

Podcast #50 – How Social Media Could Be Making You Ill with Cal NewportPodcast #53 – How to Do Less, Do it Better and Live More with Elizabeth EmensFind Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Order Dr Chatterjee’s book The Stress Solution†Dr Chatterjee’s book Feel Better in 5† is out nowFeel Better in 5 is also available to order in US & CanadaClick here for Dr Chatterjee’s YouTube channelFacebook Dr Chatterjee 4 Pillar Community Tribe

 

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

 

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

Dr Kristen Holmes shares strategies for harmonising our circadian rhythms in the context of modern life. She explains how factors like late meals and irregular routines can disrupt your body’s natural rhythms, and shares some simple changes that can make a real difference.

We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you’re about to get back to work, you receive an email that you need to reply to. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become ‘indistractable?’

 

My guest on today’s conversation is an international bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal. Nir started his career by helping tech-companies develop products that are intentionally habit-forming. Now, Nir has written a new book, Indistractable: How To Control Your Attention and Choose Your Life, which explains how to get the best of technology and reclaim your attention, without letting it get the best of you.

 

Nir believes that we all have the power to become indistractable and in today’s conversation he reveals how. He explains what really drives human behavior and why ‘time management is pain management’. Nir also shares actionable techniques that will help you design your time, realise your ambitions, and live the life you really want.

 

I hope you find this conversation empowering.

 

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

 

 

Click here for more information on our sponsor athleticgreens.com/livemore

 

Click here to find the toothpaste range from our sponsor Zendium

 

Click here for more information on our sponsor vivobarefoot.com/livemore

 

Watch the video version of this interview – click below.

 

 

Connect with Nir:

 

Website     Twitter     Instagram     Facebook   

 

Nir’s books:

 

Hooked: How To Build Habit-Forming Products †

 

Indistractable: How To Control Your Attention and Choose Your Life †

 

Related articles:

 

Medium.com – Being ‘Indistractable’ Will Be The Skill Of The FutureForbes – Nir Eyal Got Millions Hooked On Tech. Now He’s Back To set Us FreeScroll.in – Companies Need To Talk Openly About Distraction As A ProblemForbes – Nir Eyal: Instead of Complaining Your Phone Is Addictive, Become ‘Indistractable’

 

Dr Chatterjee’s resouces:

 

Podcast #50 – How Social Media Could Be Making You Ill with Cal NewportPodcast #53 – How to Do Less, Do it Better and Live More with Elizabeth EmensFind Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Order Dr Chatterjee’s book The Stress Solution†Dr Chatterjee’s book Feel Better in 5† is out nowFeel Better in 5 is also available to order in US & CanadaClick here for Dr Chatterjee’s YouTube channelFacebook Dr Chatterjee 4 Pillar Community Tribe

 

para

 

*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

 

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

Jonny Miller shares why learning to work with your body can change how you respond to stress, reduce reactivity, and help you move from overwhelm to calm.

We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you’re about to get back to work, you receive an email that you need to reply to. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become ‘indistractable?’

 

My guest on today’s conversation is an international bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal. Nir started his career by helping tech-companies develop products that are intentionally habit-forming. Now, Nir has written a new book, Indistractable: How To Control Your Attention and Choose Your Life, which explains how to get the best of technology and reclaim your attention, without letting it get the best of you.

 

Nir believes that we all have the power to become indistractable and in today’s conversation he reveals how. He explains what really drives human behavior and why ‘time management is pain management’. Nir also shares actionable techniques that will help you design your time, realise your ambitions, and live the life you really want.

 

I hope you find this conversation empowering.

 

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

 

 

Click here for more information on our sponsor athleticgreens.com/livemore

 

Click here to find the toothpaste range from our sponsor Zendium

 

Click here for more information on our sponsor vivobarefoot.com/livemore

 

Watch the video version of this interview – click below.

 

 

Connect with Nir:

 

Website     Twitter     Instagram     Facebook   

 

Nir’s books:

 

Hooked: How To Build Habit-Forming Products †

 

Indistractable: How To Control Your Attention and Choose Your Life †

 

Related articles:

 

Medium.com – Being ‘Indistractable’ Will Be The Skill Of The FutureForbes – Nir Eyal Got Millions Hooked On Tech. Now He’s Back To set Us FreeScroll.in – Companies Need To Talk Openly About Distraction As A ProblemForbes – Nir Eyal: Instead of Complaining Your Phone Is Addictive, Become ‘Indistractable’

 

Dr Chatterjee’s resouces:

 

Podcast #50 – How Social Media Could Be Making You Ill with Cal NewportPodcast #53 – How to Do Less, Do it Better and Live More with Elizabeth EmensFind Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Order Dr Chatterjee’s book The Stress Solution†Dr Chatterjee’s book Feel Better in 5† is out nowFeel Better in 5 is also available to order in US & CanadaClick here for Dr Chatterjee’s YouTube channelFacebook Dr Chatterjee 4 Pillar Community Tribe

 

para

 

*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

 

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.