Alexandra DeSiato

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Alexandra DeSiato

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Born
in Hollywood, FL. , The United States
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Member Since
August 2018


Yoga is more than a workout. Every practice has a purpose.

When I first came to yoga, I came because I had a running injury. I discovered Pilates and then yoga while recovering, and at first I was drawn to these movement practices strictly for the physical benefits: I stopped getting running injuries. The intention behind my yoga practice was healing, and I healed.

Over time, yoga became transformative in subtler ways. Yoga stopped being just about the physical practice, and I started feeling it affect my attitude, spirit, and heart. The intention behind my practice began to be meditative and philosophical.

While I was pregnant with my daughter, my yoga practice shifted again. Yoga and meditation gave me the tools to rediscover myself and m
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