Shirley Bullock's Blog - Posts Tagged "diabetic-meal"

Hello, everyone, this is Geri. I thought I would give you one of Dr. O’Neal’s favorite dishes…Diabetic friendly chicken recipe.

• Serves 4
• Serving size 5 ounces
• 1 ½ pounds skinless, boneless chicken breasts
• 1 cup crushed corn flakes
• ½ cup skim milk
• ¼ teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon garlic powder
• 1 teaspoon garlic powder
• 1 egg white

• Directions

• Combine all dry ingredients into a zip bag.

• Combine egg white and skim milk into a shallow bowl and dip chicken breasts into the wet mixture.

• Place chicken breasts one at a time into the dry mixture and shake to coat well.

• Remove chicken from the zip bag and lay in baking dish.

• Bake at 375 degrees for 35 minutes.

• From Mechelle Coble adapted from Kroger Corn flakes Recipe

• Nutrition facts per serving

• Total Calories 247

• Carbohydrate 9g

• Carbohydrate choices ½

• Protein 40g

• Total Fat 5g

• Polyunsaturated Fat 1g

• Monounsaturated Fat 2g

• Cholesterol 104 mg

• Saturated Fat 1g

• Dietary Fiber trace

• Sodium 328 mg

• You should see my trying to copy this in 1888! I miss zip lock bags. Of course crushing the garlic and onions was fun. Enjoy, Geri.