Vevine Goldson's Blog

Any kind of physical movement is a great way of releasing the build-up of excess energy that accompanies the acute stress (‘fight or flight’) response – take yourself for a walk or run outside; do some stretching, yoga or some other form of mindful movement; or crank some uplifting music and dance around the house […]

While there are certainly benefits to working from home, the transition can be difficult and finding balance within your life can become more complicated. In a normal workday, you would have probably stopped to chat with a coworker in the hallway, get up to refill your coffee or tea, and left the office for a […]

Sometimes women with curly hair are dreaming about making it silky straight. Many styling devices can harm the hair structure, and you can’t always be sure about the effect of chemical hair straightening procedures. If you have naturally curly hair, you’re probably well aware that it can sometimes take an array of hair-styling products and heat tools to go from […]

Change Up Your Diet With a direct connection between the gut and skin health, increasing your daily intake of fats may help with dry skin. Marchbein recommends eating a diet rich in walnuts, olive oil, and avocados (but not to sub them for a proper skin-care routine). While that extra glass of full-bodied red wine […]

Amid the isolation and precautions Lots of us might’ve spend Christmas day alone this year. This may feel tough if it’s not how you would choose to spend the day, whether it’s because of the pandemic or for other reasons,but mine was spend snacking and discussing carols and religion. It’s generally accepted that one of […]

When shopping for winter clothes, look for warmer fabrics like wool, fleece, cashmere, flannel.  If it’s not that windy and it’s not raining, a regular winter coat (down puffer, wool pea coat, etc.) will be fine. Layers The most important thing is to dress in layers. Three layers will keep you warm: Base — Polyester, silk or some other material with the […]

The best way to avoid sunburn is to minimize the amount of time skin is exposed to sunlight. sit in locations with shade. wear a wide-brimmed hat. protect the eyes with sunglasses. avoid going out in the hottest part of the day. always wear sunblock and reapply regularly. A single application of sunscreen is not nearly sufficient. Reapplication is […]