Julia Sun's Blog

How Caffeine Can Drain Your Life!

More and more people rely on caffeine, including 85% of Americans lack energy and have caffeinated beverages every day to make it through the day.

Caffeine is a chemical found in coffee, tea, cola, guarana, mate, and other products. Caffeine acts as a central nervous system stimulant. When it reaches your brain, the most noticeable effect is alertness. You’ll feel more awake and less tired, so it is most commonly used as stimulants to improve mental alertness or manage drowsiness. Caffeine is also used for temporarily releasing migraine and other headaches and a common ingredient in medications to treat headaches and migraines. Caffeine can also act like a “water pill” that increases urine flow. But it may not have this effect on people who use caffeine regularly.

The Damaging Effect of Caffeine on the Body

Not only caffeine releases symptoms just for the short term, but also has the potential to cause long term health problems.

Caffeine seems work for some of the health problems, such as asthma,diabetes, gallbladder disease, hepatitis c., low blood pressure after eating, memory, breathing problems in infants, pain, Parkinson’s disease, headache after epidural anesthesia, and weight loss.
Caffeine worsens your health conditions in the long term. Caffeineincreases the expenditure of life energy and drains your body out of energy. Because of the training effect of caffeine, consuming caffeine too often or too much can lead to chronic fatigue and many related problems, such as Caffeine can also worsen many other health problems: anxiety disorders. bipolar disorder, bleeding disorders, heart conditions, diabetes, diarrhea, epilepsy, glaucoma, high blood pressure, loss of bladder control, irritable bowel syndrome (IBS), weak bones (osteoporosis), Parkinson’s disease, and Schizophrenia. Overuse, especially some caffeine products in very concentrated or pure forms can lead to death. As of 2018, the U.S. Food and Drug Administration (FDA) considers it unlawful for these products to be sold to consumers in bulk.

The Tragedy:

Many Americans completely rely on caffeine to keep going and have to drink coffee several cups a day every single day. Otherwise, they are too fatigued to do anything. The more they rely on caffeine to keep alert from their fatigue, the more energy drained from their body, the worsen their fatigue, and the more they rely on it…  Finally, they couldn’t do anything, they may pass out, are bedridden, then early death! Rely on caffeine too much can only cause early death!

The Solutions:

If you like to drink coffee or other caffeinate drink, drink no more than a cup a day. Make sure to eat high energy foods to recharge the body with extra energy to make up the energy loss from caffeine. Check out here for food energy properties.

If you have used caffeine for your health issues, find the cause of the problems and cure the problems instead of keeping using caffeine or other medications to temporarily release the symptoms.

If you constantly fatigued, your Spleen and/or Kidneys may have problems.
If you have headaches or other health issues, your body or parts of the body, especially your head, lacks the energy it needs to function well.

Need help, Contact Julia for private consultations or group training classes on conquering your headaches and chronic fatigue, as well as energizing your body.

About 85% of Americans have caffeinated beverages every day. Ariana Eunjung Cha, How America’s love affair with caffeine has sparked a crisis of overdoses — and what the FDA is trying to do about it https://www.washingtonpost.com/news/to-your-health/wp/2015/09/02/how-americas-love-affair-with-caffeine-has-sparked-a-crisis-of-overdoses-and-what-the-fda-is-trying-to-do-about-it/?utm_term=.14b0eb1be291,9/2/2015.

Should we use marijuana as medicine or for recreation? What is the effect of marijuana on our body? What is the truth about the dangers of marijuana?

Marijuana Use: the History and Today
Is Marijuana Just Like Alcohol and Tobacco?
How Poisonous Is Marijuana?
Is Marijuana an Herbal Medicine?
HOW WE CAN HELP?

Marijuana Use: the History and Today

2 decades ago, marijuana use was illegal in any capacity everywhere in the U.S. Now many states have legalized or are considering legalizing the commercial and recreational use of marijuana.

Some people like the decision while many others are concerned or worried about its public use.

The people selling marijuana are very happy because they can make more money.
Most of the people who are addicted to it are happy because the weed is publicly available and they can easily obtain it.
But there are many more people, especially law enforcement officers and the American Chinese population, are not that happy about it. Now the marijuana-smokers who were treated as criminals “shame” the law enforcement officers by smoking right in front of the police. Many Chinese communities boycott and adamantly oppose selling marijuana within their communities.

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Is Marijuana Just Like Alcohol and Tobacco?

Some people compare marijuana to tobacco and alcohol. Those who support the use of marijuana have publicized that the effects of marijuana on our bodies are just like that of alcohol and tobacco.

Marijuana causes “withdrawal symptoms.” Once people are addicted to it, it is almost impossible for them to quit on their own. When you want to detach yourself from marijuana, you will experience a psychological and physiological process that is a very painful, struggling, and devastating. No one can overcome it on their own with their own willpower. When you force yourself to quit the dependency of drug addiction, you must be restrained and endure physical pain. It also takes a long time to gradually quit the drug addiction.

Tobacco and alcohol are also addictive and harmful to the body when overdosed, but there are no “withdrawal symptoms.” A person who is addicted to alcohol and tobacco is a completely different scenario when they quit the addiction. There is no other physiologically painful process like the drug addiction when they abstain. Furthermore, when addicted to drugs, they will be in a state of uncontrollable behavior. They may steal and rob in order to obtain drugs, violate social laws, possibly commit murder, and do all irrational kinds of crazy and harmful things.

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How Poisonous Is Marijuana?

Some people think that marijuana is all natural and has little, if any, poison, and there is nothing to worry about, especially with very limited use.

The Federal Drug Administration (FDA) has established cannabis as a drug because it has certain medicinal effects. marijuana is used as an analgesic drug to increase the pain threshold and reduce the body’s perception of pain when the pain is unbearable, resulting in a strong analgesic effect. Marijuana also produces a special euphoria and happy, comfortable feeling. The greater the dose, the stronger the feeling, which is the root cause of such drug addiction and abuse.

If it is a drug, it has side-effect and is not for regular intake. Research has shown that regular cannabis consumption was linked to an increased risk of heart problems as well as psychosis and schizophrenia. Long-term use of cannabis or cannabis-based drugs can disturb areas of the brain that control memory, causing significant impairments. Also, marijuana is just an entry-level drug. In order to further pursue the so-called pleasure with smoking, many people will not be satisfied with marijuana and then turn to other and more dangerous drugs, such as heroin, ecstasy, opioid, etc. Using the weed as the new substitute to opioid will not limit the use of opioid but potential worsen the use of it.

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Is Marijuana an Herbal Medicine?

Ancient Chinese medicine has long been conclusive about marijuana. Chinese medicine does not use marijuana as a common drug.

Cannabis is “addictive” and is rarely used as medicinal herb. Marijuana excites nerves and can even affect the detoxification of some organs. If is used in lieu of other medications, it must be used under strict supervision. Even if prescription medication is needed for pain relief, don’t choose marijuana because of the poison and danger that the marijuana may cause to the body.

If you consider the health of yourself and the health of your next generations, don’t use drugs. Also, watch out for commercial foods and other products that may contain the ingredients of marijuana, such as the products labeled with THC, tetrahydrocannabinol, the chemical compound in marijuana that is responsible for a euphoric high.

The belief that marijuana is not harmful to the body and can be used for entertainment endangers the society and harming our children. The relaxed policy on using drugs is going to cause more and serious health and social problems and cause more people to die from drug abuse. History repeats itself. I believe that in a few decades, the public policy will change back to drug illegalization once the public witness the somber effects of drugs.

To maintain the stability of our society, to safeguard the health of the public, and to maintain the healthy environment of our next generation, never use marijuana and other related drugs. Don’t be the victim of the businesses who want to make money from you using marijuana and marijuana products. If you try to use marijuana to make money and become rich, think about your social responsibilities to your children and grandchildren.

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HOW WE CAN HELP?

If you have pain, emotional trouble, or other health issues, find the root cause of the problems to solve the problems instead of just temporarily eliminating the symptoms with drugs that may further damage the body. Total Life Energy Plan and Julia Sun can help. Book a special 5-minute calling session with us that can change your life for the best.

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There are many good reasons why the 132-year-old Chinese lady Alimihan Seyiti (6/25/1886-8/29/2018) lived such a long, happy, and healthy life.

Alimihan Seyiti (left) and her daughter

She kept active every day:

Lived on a farm surrounded by pasture land and did farm work throughout her entire life.
Enjoyed singing and dancing. She sang after every meal and danced for over 100 years since her teenage years.
Engaged in house chores every day without complaint.
Enjoyed playing with little kids. Surrounded by kids made her feel young and happy.

She had a regular daily schedule:

Getting up between the hours of 5 am and 6 am and then worshipping her faith.
Having breakfast from 8 am and 8:30 am, lunch between noon and 1 pm, with dinner consisting of soup. She had a simple diet that frequently consisted of noodle soup.
Being in bed around 10 pm.

She resided in a natural environment in southern Xinjiang, China, where the people have a reputation for extended longevity. According to census data, Xinjiang has 22.5% of mainland China’s centenarians with just 1.3% of the population, while over 90% of the centenarians in Xinjiang lived in southern Xinjiang, where has pleasantly warm weather. The local people drink clean natural water from the river and their wells. Living her entire life on natural pastureland, Alimihan enjoyed eating free range meat. She also liked to eat nuts and local fruits.

But the ultimate key to her longevity, according to Alimihan, “I keep good mood every day, even under very undesirable situations.” She gave us two examples:

Her son died at the age of 40. As a mother, she was very saddened. But she overcame the sadness shortly. “my son’s death makes me appreciate life even more. We should smile at both birth and death. Facing many uncertainties in life, we need to keep calm. My son just left a step earlier. We will meet again. So, I shouldn’t feel sorry or sad.”
She had cancer when she was 100 years old. Doctors told her that she could only live up to half a year without chemotherapy treatment and live a year longer with the treatment. She insisted to leave the hospital without having the treatment. As usual, she did her house chores at home, visited and chatted with neighbors, and enjoyed her time together with little kids. Additionally, she cheered herself up and kept happy every single day. A year later, when she had a check-up on her cancer, cancer disappeared.

Her advice to “young” people? “Be happy every day.”

Can you keep happy every day or even every single moment?

Sources:
https://www.souid.com/zhongguozhizui/... 2/4
https://www.scmp.com/news/china/artic... 2/2
http://www.chinanews.com/sh/2013/10-1...

Weight management is more important than ever. Three-quarters of all Americans have weight problems. Much of this epidemic is due to popular diets in the US that guarantee weight loss and permanent solutions. These diets simply do not work but make the problem worse.

Right now, being overweight is the single largest health problem in the US. And we are the most obese nation on earth. At the same time, we have such a large number of diet programs. What are these diets? Vegetarian diet, vegan diet, fruit diet; high protein, high fiber diet, low-carb, low calorie, low fat diet, gluten-free diet; raw food diet, cooked diet; doctors’ diet, caveman’s diet; fast diet, slow diet; south diet, north die, and the list goes on and on.

These weight loss programs are everywhere with so many options to choose from. We have all tried many of them, but our weight keeps returning. Those diet programs push and pull us to every which way and none of them provide permanent or even temporary solutions.

We spend over $60 billion annually to try to lose pounds. This is great for the people selling weight loss products. But, “Is the money making us slimmer and healthier?” The answer is no.

Those diet programs aggravate weight problems . Many of us may think that if we eat right and keep active, we will be in a decent shape. But it’s not that simple. Cutting calorie intake and exercising more to burn extra calories may help us lose weight in the short term but have the opposite effect in the long run. That’s why we are constantly struggling with our weight problems and typically gain more weight after finishing a weight loss program. Despite many of us showing our beautiful figures off on Facebook after dieting, few of us will keep our figures. Despite these diet programs claiming that they can help us lose weight and lose weight fast, none of them work in the long term.
These programs can cause long-term health problems . That’s one of the reasons why more and more of us have chronic illnesses in addition to weight problems. These programs often have a yo-yo effect of going from being overweight to being underweight and damage an already weakened body. That’s right, those diets and weight loss programs are capable of harming our body!

These weight loss programs do not help us and may cause us to gain more weight with health problems in the future. The weight loss industry is booming but we are still struggling and now have a higher risk of obesity, poor health, and diseases in the future. We want a program that works for us and works for us permanently. None of these diets do that.

The Total Life Energy Plan will teach you why these new age diets are ineffective and how to naturally lose weight and maintain long-term health without having to spend money on trendy diets that always end unsuccessfully. You can also learn more on the topic at our workshop on Nov 11, 2018, at the Natural Living Expo in Marlborough, MA.

You have overeaten, overworked, stressed out, oversexed, or plugged the body with stimulants: caffeine, alcohol, tobacco, drugs…

You know them. Strong men, vigorous men, robust men – men who never had a sick day in their lives. They drive. They drive themselves to the limit. They lash themselves over the limit with food, work, sex, and stimulants. They crack. Often, they crash. And they know that they are more likely to leave the world much earlier than their peers.

You have seen them. Pitiful shells. The zest is gone, the fire is gone. Burnt-out furnaces of energy.

“He was such a strong and healthy-looking man!!!”

He was. His health was his undoing. His body absorbed punishment.

Every action has consequences. For every ounce of energy overused, an ounce of reserve strength is drained… Repeated overdraws exhaust the body and its reserve, bankrupt the body, crash, then die prematurely…

It’s time to get back to normal. To close the drafts, to bank some of the fires…

Stop the overuse and borrowing. Borrowed energy must be repaid. Recharge the body with the energy it desperately needed with the Total Life Energy Plan. And get back to the strong, vigorous, and robust man.

 

This article was written by Julia H. Sun, an independent health consultant in the greater Boston area, Massachusetts. She designs a complete system to help people with their health problems and maintain their vibrant health. Feel free to comment and share this article.

Many people sit for hours every day and have spine and many other associated problems. They realized that sitting for too long is no good. So, some of them tried to stand as much as they could to replace the sitting position.

But do you know that standing can cause or heal many health problems as well as sitting?!

What are the problems that sitting and standing can cause? Some of them are listed on WebMD:

1. It can hurt your heart

2. It can shorten your life

3. Dementia is more likely

4. you will undo all your exercise

5. Your odds of diabetes rise

6. You can get DVT

7. You will gain weight

8. Your anxiety might spike

9. It wrecks your back

10. It leads to varicose veins

11. Older adults lose bone density and get osteoporosis

12. Your cancer risk goes up

On the other side, some energy cultivators sit or stand for hours every day but have no health problems. Furthermore, some of these cultivators use sitting and standing positions to cure their spine and many other health problems. Why the huge difference?

The key is that you need to sit and stand the right way from head to toes, so that you do not put pressure on any part of the body and keep all body parts relaxed. You also need to stretch your spine. The Total Life Energy Plan discusses the detail of what you should do for each part of the body and how to use standing and sitting meditations to maintain or heal your health problems. For example, here are some of the postures for healing your bodily illnesses:

• The abdomen is soft…

• Relax the hips…

• Let the bottom of your spine unfold downward…

• Relax your lower back, buttocks, and anal muscles…

• Sink down and relax the center of your chest…

• Lift your back to extend and lengthen your spine…

This article was written by Julia H. Sun, an independent health consultant in the greater Boston area, Massachusetts. She designs a complete system to help people maintain health or heal their health problems, such as overweight, chronic fatigue, digestive disorders, insomnia, diabetes, and many other problems. Feel free to comment and share this article.

I often hear people say:

“If doctors cannot even cure the disease, I cannot do anything about it.”

“If I could do it myself, what are the doctors for?!”

“The World Health Organization believes the disease is incurable. We can do nothing but seeking emotional support to live with the disease.”

Contemplate about the waste accumulated in a house. Household trash is the breeding ground for germs and attracts flies, rodents, ants. You could hire a professional exterminator to get rid of all those pests. But if you don’t tend to the trash, it will always be an on-going problem. You could think of curing disease as exterminating pests:

Your body waste is equivalent to the household trash.
Your diseases are equivalent to the germs and pests.
Doctors are equivalent to the pest professionals.

Doctors exam your body, prescribe medication, and possibly perform surgery on your body. They also tell you that your disease has the potential to come back. That means the disease is only temporarily treated. It will potentially come back if the waste in your body is not cleaned up. Only after you clean the waste and leave no environment for the disease to survive, you can prevent the disease from regenerating.

The doctors can treat disease, but doctors have no control over what you put into your body (physical and emotional toxins) every day.

Therefore, doctors fight for germs and pests and we clean up garbage. When the germs are gone and the garbage is cleaned, the disease is cured.

Furthermore, if doctors already told you that there is no cure for your disease, do you still have faith in your doctors? Or should you believe in yourself?! If you believe in yourself and change the environment the disease resides in, the disease will die off. Therefore, if you create an environment that unsuitable for pests, then you need no professionals to deal with infestation.

“Many People do not die from sickness but die from ignorance.”* To avoid dying of ignorance, learn how to increase life energy to live with no disease.  Life energy is the energy keeps our body alive and thrive. It is the force for the body to function well, including effectively remove body waste. Use life energy to remove body waste, prevent or cure disease, avoid dying young, and live to expected lifespan.

* Hiroshi Nakajima (1928 – 2013), Director-General of the World Health Organization (1988-1998).

Are you tired all the time? Do you feel like all the energy has been sucked out of your life?

When our bodies do not produce enough or the right kinds of energy, we suffer from fatigue and loss of vitality, even though we may not have an identifiable illness in Western medicine. This loss of vitality keeps us from being all we can be and should be. Creating and managing our body’s energy is essential to long-term health. When our body or part of the body is seriously depleted of its energy, disease strikes; when our body can no longer create energy, we die.

IntroducING The Total Life Energy Plan

Diet, exercise, and daily activities are vital to leading an energetic, healthy, and long life. Ideally, a person’s every action should either create or conserve energy for life. The Total Life Energy Plan was developed to meet this need and to maximize life energy. The Total Life Energy Plan will:

Increase and maintain your vitality.
Control your weight.
Keep you healthy and enable you to overcome chronic illnesses, such as fatigue, diabetes, high blood pressure, or insomnia.
Improve sexual vitality.
Enable you to use your newfound energy to do what you want, and to improve the quality of your life.

After reading this book, you will know how:

Universal energy works and how to apply it to your body and the food you eat.
To determine your life energy needs from your body’s indicators of weakness and strength.
To find out which foods, exercises, and daily activities meet your body’s energy needs.
To ready the body to obtain more and needed energy.
To create your own personalized Life Energy Plan to improve and maintain overall health.

When I was growing up in China, there were very few people with chronic health or weight problems. I (and everyone else) followed a traditional Chinese diet and exercise regimen at home and at school or at work. On the whole, I was happy, healthy, and full of life.

After I came to the United States, my diet, exercise, and lifestyle changed dramatically. I began following Western nutritional and health guidelines and ended up with many health problems, such as fatigue, allergies, arrhythmias, breast and cervical tumors, tremors, fainting, memory problems, and discomforts, pains, and aches all over my body. I trusted my doctors completely with my health. One problem followed another with none of my health issues ever being satisfactorily resolved. Moreover, there were no specialists or prescriptions for my tiredness. I did not know what type of Western doctor, if any, dealt with a lack of energy, mine or anybody else’s. Medications and treatments all too often had their own side effects, which caused, in turn, even more problems, including making my fatigue worse.

I asked myself, why was I so healthy in China, but so sickly in the United States?

I turned to Traditional Chinese Medicine for its medical wisdom accumulated over 10,000 years. I found holistic and all-natural solutions to my health problems, and with time, returned to the vibrant health that had eluded me for twenty years.

My experiences and the fruit of my research are the basis of this book, The Total Life Energy Plan.

The Total Life Energy Plan is based on the principle of universal energy found in Chinese medicine. Universal energy is explained in Chapter 1 of Part I.

Body and food energy are parts of universal energy. I discuss in detail the applications of universal energy to and in our body in Chapters 2 and 3, as well as to our food in Chapter 4. I discuss how food energy can be a source of health or a source of illness in Chapter 5.

After acquiring a basic understanding of body and food energy, you need to prepare your body for creating more energy. This is explained in Chapters 6 through 10, Part II.

Chapter 6 introduces the Total Life Energy Plan. The Total Life Energy Plan is designed to ensure that your body is able to obtain the energy it needs, of which food is a major source.

Everyone’s body is different, has its own unique conditions, and has its own ways of falling ill. Chapter 7 explains how to find your body conditions that can (or already have) led to illness. Chapter 8 shows how to determine which foods will address your conditions and meet your energy needs for long-term health.

Body functions create waste. When the body’s energy is prevented from flowing freely, waste and poisonous substances accumulate in the body. This undischarged waste further prevents the body from obtaining the energy it needs. Chapter 9 discusses methods for removing blockages to enable the body to discharge these poisons so that it can more effectively absorb energy from food and its surroundings.

Because many apparently unrelated conditions result from a weakened digestive system, Chapter 10 discusses in detail how to identify and strengthen a weakened digestive system in order to obtain more energy from food.

After having explained how to prepare the body for its newfound energy, the Life Energy Diet is discussed in Chapters 11 through 12 in Part III.

Chapter 11 contains strategies and guidelines for creating and implementing your own personalized Life Energy Diet, as well as sample recipes and diet plans.

Chapter 12 shows how to customize the Life Energy Diet to match the specific circumstances of your life. It also discusses how the Life Energy Diet makes use of natural changes to increase life energy and strengthen internal organs.

Food is just one source of energy. There are others, such as exercise, daily habits, mental activities, sexuality, social and physical surroundings, and life attitudes. All of these can either create or waste life energy. Chapters 13 through 15 in Parts IV and V will show you how to implement, monitor, and optimize your customized plan with a step-by-step guide to making the best choices for your body and its needs.

Without a firm grasp of the basics of Traditional Chinese Medicine, a reliable understanding of health is impossible. We humans come from Nature and build upon Nature. Traditional Chinese Medicine is based upon the general rules in Nature and is designed for us to live well within our natural and social environment. Only after we know the basics of Traditional Chinese Medicine, can we prevent many illnesses and live healthily and happily in our environment.

If you have no previous knowledge of the general rules in Nature or Traditional Chinese Medicine, it may take some time to digest the information in Chapters 1 through 3. Keep reading. Later chapters build on the foundation of the first three chapters. Later chapters will also enhance and expand your understanding of the basic principles introduced in the first three chapters. Once you understand the basic principles of Nature or Traditional Chinese Medicine, you will attain a different and higher degree of self-care. Also, this is a book that should be read a few times and each time you learn something new. This will lead to an ever deeper understanding.

Nobody cares more about you than you do. Take charge of your health. Like I and many others did, you can overcome your illnesses and maintain good health.

Environment, genes, viruses or bacteria, aging, money, and wealth do not determine your illness, health, or life expectancy.
Disease is preventable.
It is possible to heal long-term health problems, even congenital illnesses.

A doctor is needed for consultation, in an emergency, when illness strikes, and for regular physical checkups to prevent diseases with unnoticed or easily ignored symptoms. However, doctors and medicine by themselves cannot keep you healthy. There is a Chinese saying, “30% of medical care and 70% of self-care.” When you are ill and need medical attention, you still need to take 70% of the responsibility for your return to complete health.

Increasing life energy is the only way to maintain health and overcome illnesses. No food is better than the foods provided by Nature. No exercise works better than the exercises that fill the body with the energy it needs. No system works better than the body for healing itself. Only the body can use the energy available to it to heal and bring itself back to health. Our mind, body, and Nature, rather than experts and medical treatments, hold the keys to long-term health and happiness.

Only the Total Life Energy Plan provides the tools necessary for self-care, making it possible for you to cultivate life energy for long-term health in all natural and holistic ways. It can bring a long, active, happy, and vital life within reach of you, your family, your friends, your patients, and your clients. Once you are able to apply the Total Life Energy Plan to your daily life, you will achieve a higher degree of self-care than you ever thought possible. Come with me on the journey to health and vitality!

 

 

Are you tired all the time? Do you feel like all the energy has been sucked out of your life?

When our bodies do not produce enough or the right kinds of energy, we suffer from fatigue and loss of vitality, even though we may not have an identifiable illness in Western medicine. This loss of vitality keeps us from being all we can be and should be. Creating and managing our body’s energy is essential to long-term health. When our body or part of the body is seriously depleted of its energy, disease strikes; when our body can no longer create energy, we die.

IntroducING The Total Life Energy Plan

Diet, exercise, and daily activities are vital to leading an energetic, healthy, and long life. Ideally, a person’s every action should either create or conserve energy for life. The Total Life Energy Plan was developed to meet this need and to maximize life energy. The Total Life Energy Plan will:

Increase and maintain your vitality.
Control your weight.
Keep you healthy and enable you to overcome chronic illnesses, such as fatigue, diabetes, high blood pressure, or insomnia.
Improve sexual vitality.
Enable you to use your newfound energy to do what you want, and to improve the quality of your life.

After reading this book, you will know how universal energy works and how to:

Apply the principles of the universe to your body and the food you eat.
Determine your life energy needs from your body’s indicators of weakness and strength.
Find out which foods, exercises, and daily activities meet your body’s energy needs.
Prepare the body to obtain more and needed energy.
Create your own personalized Life Energy Plan to improve and maintain overall health.

When I was growing up in China, there were very few people with chronic health or weight problems. I (and everyone else) followed a traditional Chinese diet and exercise regimen at home, school, or work. I was happy, healthy, and full of life.

After I came to the United States, my diet, exercise, and lifestyle changed dramatically. I began following Western nutritional and health guidelines and ended up with many health problems, such as:

Chronic fatigue
Allergies
Digestive disorders
Over- and under-weight
Arrhythmias
Cervical tumors
Breast cancer
Tremors
Fainting
Minor strokes and memory problems
Discomforts, pains, and aches all over my body

I trusted my doctors completely with my health. One problem followed another with none of my health issues ever being satisfactorily resolved. Moreover, there were no specialists or prescriptions for my tiredness. I did not know what type of Western doctor, if any, dealt with a lack of energy, mine or anybody else’s. Medications and treatments all too often had their own side effects, which caused, in turn, even more problems, including making my fatigue worse.

I asked myself, why was I so healthy in China, but so sickly in the United States?

I turned to Traditional Chinese Medicine for its medical wisdom accumulated over 10,000 years. I found holistic and all-natural solutions to my health problems, and with time, returned to the vibrant health that had eluded me for twenty years.

My experiences and the fruit of my research are the basis of this book, The Total Life Energy Plan.

The Total Life Energy Plan is based on the principle of universal energy found in Chinese medicine. Universal energy is explained in Chapter 1 of Part I.

Body and food energy are parts of universal energy. I discuss in detail the applications of universal energy to and in our body in Chapters 2 and 3, as well as to our food in Chapter 4. I discuss how food energy can be a source of health or a source of illness in Chapter 5.

After acquiring a basic understanding of body and food energy, you need to prepare your body for creating more energy. This is explained in Chapters 6 through 10, Part II.

Chapter 6 introduces the Total Life Energy Plan. The Total Life Energy Plan is designed to ensure that your body is able to obtain the energy it needs, of which food is a major source.

Everyone’s body is different, has its own unique conditions, and has its own ways of falling ill. Chapter 7 explains how to find your body conditions that can (or already have) led to illness. Chapter 8 shows how to determine which foods will address your conditions and meet your energy needs for long-term health.

Body functions create waste. When the body’s energy is prevented from flowing freely, waste and poisonous substances accumulate in the body. This undischarged waste further prevents the body from obtaining the energy it needs. Chapter 9 discusses methods for removing blockages to enable the body to discharge these poisons so that it can more effectively absorb energy from food and its surroundings.

Because many apparently unrelated conditions result from a weakened digestive system, Chapter 10 discusses in detail how to identify and strengthen a weakened digestive system in order to obtain more energy from food.

After having explained how to prepare the body for its newfound energy, the Life Energy Diet is discussed in Chapters 11 through 12 in Part III.

Chapter 11 contains strategies and guidelines for creating and implementing your own personalized Life Energy Diet, as well as sample recipes and diet plans.

Chapter 12 shows how to customize the Life Energy Diet to match the specific circumstances of your life. It also discusses how the Life Energy Diet makes use of natural changes to increase life energy and strengthen internal organs.

Food is just one source of energy. There are others, such as exercise, daily habits, mental activities, sexuality, social and physical surroundings, and life attitudes. All of these can either create or waste life energy. Chapters 13 through 15 in Parts IV and V will show you how to implement, monitor, and optimize your customized plan with a step-by-step guide to making the best choices for your body and its needs.

Without a firm grasp of the basics of Traditional Chinese Medicine, a reliable understanding of health is impossible. We humans come from Nature and build upon Nature. Traditional Chinese Medicine is based upon the general rules in Nature and is designed for us to live well within our natural and social environment. Only after we know the basics of Traditional Chinese Medicine, can we prevent many illnesses and live healthily and happily in our environment.

If you have no previous knowledge of the general rules in Nature or Traditional Chinese Medicine, it may take some time to digest the information in Chapters 1 through 3. Keep reading. Later chapters build on the foundation of the first three chapters. Later chapters will also enhance and expand your understanding of the basic principles introduced in the first three chapters. Once you understand the basic principles of Nature or Traditional Chinese Medicine, you will attain a different and higher degree of self-care. Also, this is a book that should be read a few times and each time you learn something new. This will lead to an ever deeper understanding.

Nobody cares more about you than you do. Take charge of your health. Like I and many others did, you can overcome your illnesses and maintain good health.

Environment, genes, viruses or bacteria, aging, money, and wealth do not determine your illness, health, or life expectancy.
Disease is preventable.
It is possible to heal long-term health problems, even congenital illnesses.

A doctor is needed for consultation, in an emergency, when illness strikes, and for regular physical checkups to prevent diseases with unnoticed or easily ignored symptoms. However, doctors and medicine by themselves cannot keep you healthy. There is a Chinese saying, “30% of medical care and 70% of self-care.” When you are ill and need medical attention, you still need to take 70% of the responsibility for your return to complete health.

Increasing life energy is the only way to maintain health and overcome illnesses. No food is better than the foods provided by Nature. No exercise works better than the exercises that fill the body with the energy it needs. No system works better than the body for healing itself. Only the body can use the energy available to it to heal and bring itself back to health. Our mind, body, and Nature, rather than experts and medical treatments, hold the keys to long-term health and happiness.

Only the Total Life Energy Plan provides the tools necessary for self-care, making it possible for you to cultivate life energy for long-term health in all natural and holistic ways. It can bring a long, active, happy, and vital life within reach of you, your family, your friends, your patients, and your clients. Once you are able to apply the Total Life Energy Plan to your daily life, you will achieve a higher degree of self-care than you ever thought possible. Come with me on the journey to health and vitality!

 

 

Some people don’t know how to take care of their body. Their organs may malfunction or even completely stop functioning. Western doctors may recommend organ transplants. How can organ transplants affect the sick people, organ donors, and the society? The results are much worse than you think.

The Bad: When the circulation to an organ is blocked, the organ doesn’t receive enough fuel (life energy) to function properly. The organ itself may be perfectly fine, but it lacks the support to function as intended. Even though the body gets a new organ from an organ transplant, the new organ will malfunction again without good circulation and the right kinds of energy.

The Worse: The surgical operation for an organ transplant creates more blockages that further restrict the circulation to the organ and prevent it from getting the energy it vitally needs. A transplant may solve an immediate problem or even save a person’s life, but it doesn’t solve the root cause of the organ’s problem. In addition, the organ donor will require an operation performed on his/her body with associated health complication, which may show up with a similar illness to that of the organ acceptor with time.

The Ugly: Because more and more people have health problems in America and have been recommended by their doctors for organ transplants, the needs for organs are skyrocketing now. Over one hundred thousands U.S. citizens are waiting for an organ transplant and every ten minutes, someone is added to the waiting list.* On average, 20 people die each day while waiting for a transplant.* As more and more demand and money are involved, the crimes of taking organs away from innocent people are spreading over the world, especially in poor countries or regions. There was a demonstration at Chinatown in downtown Boston over 10 years ago for the fighting against organ crimes in China. But the crimes are now getting worse. Over half of organ transplants are kidney transplants.* The criminals typically take one kidney from a victim’s body and the victim could still survive. But there are greedy ones take both kidneys from each victim, which takes the victim’s life at the same time. A young college lady in China received a drink from a handsome man. The next thing we know is that she was lying in ice and lost both of her kidneys and died. A heart can be sold for up to one million dollars. From just one crime, they could make enough money for food and shelter for the rest of their lives. Crime, killing, human organ smuggling and trafficking become a big concern worldwide. https://www.youtube.com/watch?v=JFf8SZO3e_M

For a better world and the best of all, learn how to take good care of your body the right way right now to maintain your health or cure your organ problems, as well as preventing organ transplants. There are tools, especially the tools provided by The Total Life Energy Plan, help you optimize your life energy, maintain your health, and prevent diseases.

* The statistics data are from United Network for Organ Sharing: https://unos.org/data/